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Tue Mar 06 04:32:42 PST 2012
Fit Status /// View History
May 26, 2012 7:02am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2005
HOW I STARTED:
I have always been involved in sports. I played soccer for over 7 years and then I decided to workout and I loved it, it's something I can't do without now.
WHY I LOVE IT:
Because it feels great before,during and after you do it.
ozgun's Progress & Goals
Progress Photos
Lbs.
2007-04-01, 2007-04-15, 2007-05-16, 2007-08-08, 2007-11-02, 2008-01-20, 2009-04-26, 2009-10-04, 2012-01-29
165.66, 162.8, 165.22, 156.2, 160.6, 167.2, 169.4, 160.6, 187.0
TIME UNTIL GOAL:
No Goal
Start:
165.7 Lbs.
Goal:
No Goal Weight
%
2007-04-01, 2009-04-26, 2009-10-04
8.5, 8.0, 5.0
TIME UNTIL GOAL:
No Goal
Start:
8.5%
Goal:
No Body Fat Goal
Lbs.
2007-04-01, 2009-04-26, 2009-10-04
151.6, 155.8, 152.6
Current LBM:
177.6 Lbs.
Jan 29, 2012
Latest Bodystats
Changed weight from 160Lbs. to 187Lbs.
27Lbs. gain in the last 847 days
Jan 29, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 187Lbs.
27Lbs. gain in the last 847 days
Jan 29, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 187Lbs.
27Lbs. gain in the last 847 days
Jan 29, 2012
ozgun's Program
My Workout Program View My Full Workout Program
My Workout Program
CURRENTLY BULKING
---MONDAY : REST
----TUESDAY : CHEST - ABS
----WEDNESDAY : REST
----THURSDAY : BICEPS - TRICEPS - ABS
----FRIDAY : REST
----SATURDAY : LEGS - SHOULDERS
----SUNDAY : BACK - LATS
---MONDAY : REST
----TUESDAY : CHEST - ABS
----WEDNESDAY : REST
----THURSDAY : BICEPS - TRICEPS - ABS
----FRIDAY : REST
----SATURDAY : LEGS - SHOULDERS
----SUNDAY : BACK - LATS
My Nutrition Program View My Full Nutrition Program
ozgun has not added any program information.
My Supplement Program View My Full Supplement Program
ozgun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at the mirror and say that I have to work harder tomorrow.
About ozgun
About Me:
My Favorites:
Healthy Foods
non-fat tuna fish, non-fat milk
Workout Music
rap - hip hop
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Sep 18 16:35:20 PDT 2009
Latest BodyBlog Entries
Ripped by 1st july
Posted in Training : Dec 28, 2010 5:39pmI promise i will be ripped in 81 days to everyone on bodybuilding.com I will post monthly progress pictures. My diet is really really strict but i am gonna do what it takes. I'll post my nutrition plan soon
My Bulking Diet 2009
Posted in Training : Dec 28, 2010 5:39pm08.00 5 Egg Whites 1 Banana 2 Slices of Bread Small amount of cheese,honey or peanut butter AST Multivitamin 32X 10.00 ON Oats & Whey 1 Apple 12.00 Small cup of rice 100 gr. Chicken or red meat Small cup of salad Soup Yogurt 15.00 Whole rye bread or baked potato or rice 150 gr. turkey breast or chicken breast 16.30 ON Oats & Whey 17.00 Walnut 10 Almond 10 Pistachio 10 Hazelnut 10 17.30 1 Apple or pear 18.15 NO Xplode 19.00 Workout - BCAA + Glutamin...
some key points
Posted in Training : Dec 28, 2010 5:39pm1.Eat right 2.Sleep well 3.Train hard 4.Rest properly 5.Never give up 6.Learn new things 7.Set goals 8.Observe your progress 9.Be patient
Visitor Comments
Leave a Comment
doctorstacy
thanks for the friendship request Ozgun. Looking good there chopping wood. Enjoy your weekend.
Oct 8, 2011 6:43pm
Jen_absgirl
Hi Ozgun! Thank you so much for your friendship invite ~ I appreciate it! Best wishes to you for continued success with your training. Please feel free to drop by my profile anytime, I enjoy hearing from my friends and following their progress. I hope you are having a nice week! Jennifer
Sep 12, 2011 10:08am
bhotex
Hey man. Looks like you've made some good gains in your chest and arms! Excellent work! How is training going?
Sep 4, 2009 5:32pm
doobz0326
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness.
Aug 26, 2009 1:55pm
LongBeachJ
Great progress bro, keep it up. I had a question for you, I take glutamine with my post workout shake, should I also add a serving with my before bed casein shake?
Aug 23, 2009 1:36pm
bloodykiss
hii nice profil , how r u?
keep hard working out.
please can you help me ,
-you live in istanbul and I'm planing to come there for hollidays , and i am looking for someone who knows the town and can help me in my visite and finding good gym
please add my msn :
marilynmansonusa@hotmail.fr
Jul 25, 2009 8:14pm
whoisdeany
hey man! thanks for the add hey! all the best with your goals! hope to catchup sometime :D
May 4, 2009 8:25am
Groundhog2109
thats a crazy squat u got there brah! looks like ur bulk went really well. keep it up!
May 2, 2009 6:17am
TrailrParkTrash
Good to hear you're keeping on top of things! ;-) If you have time, send me a motivational kick in the buttski.. I've been slacking for 3-4 weeks now..LOL ;-)
Apr 27, 2009 4:44pm
doobz0326
hey man thanks for the add . what do you do for chest and abs . I want what you have .
Apr 2, 2009 1:20pm
TrailrParkTrash
Excellent! good work on the increase in quality mass! Enjoy the last few weeks of bulking..hahaha. Well I got serious and now have a PT (Vshape here) so he's helping me make some progress.
Feb 17, 2009 2:25pm
ngage.me
Excellent transformation, Ozgun - well done mate - keep it up and posting progress pics
Oct 29, 2008 1:03pm
BeachBunni
What EYEcandy girl your bocy is BANGIN! Thank u 4 da friend request! I hope dat u had a superFANtastic wknd! I was a bad girl last wk & due 2 my shame I didn't post any new progress pix however usually I post them on Sunday's like today so...If you get a chance, stop by sometime this 4 sum overdue feed bk! Your support really means a lot to me! Thanks! Tangela
Oct 26, 2008 7:32pm