bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 18 Photos
Image_262_ October 2008
7 Comments 6 Comments

View ozgun's:

Contact ozgun:
Send Private Message
Report ozgun Report ozgun
Leave Comment for ozgun Leave Comment


Membership Info
Member Since: Oct 29, 2006
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 3,794
Forum Posts: 49
BodyBlog Entries: 8
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Today, 3:18pm
Last Forum Post: Sep 19, 2009 4:40pm
Last Photo Upload: Oct 5, 2009 2:55pm
Last Profile Update: Oct 6, 2009 2:17pm
Last Blog Post: Apr 12, 2009 12:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 190
Stalking (?) : 0
Inspiring (?) : 0

ozgun

Overall Goal:  To be well prepared for the contest

Fit Status:  Placed 5th in Turkish classic bodybuilding contest

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ozgun
Sex:
Male
Age:
24
Location:
Turkey
Occupation:
Computer Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I have always been involved in sports. I played soccer for over 7 years and then I decided to workout and I loved it, it's something I can't do without now.
Why I Love It:
Because it feels great before,during and after you do it.
How I Stay Motivated:
I look at the mirror and say that I have to work harder tomorrow.
BB Accomplishments:
Placed 5th in the Turkish classic bodybuilding 2009 contest
Forum Signature:
I workout therefore I am.
Last Updated: Oct 4, 2009 2:05pm

What ozgun Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2005 May 1, 2009
135 Lbs 170 Lbs
After bulking period, it has been 20 days since i started cutting. A lot more work needs to be done for definition. Let's see what will happen two months later.
Last Updated: May 2, 2009 4:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 2:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 17, 2008 3:45am

Goals:
Main Goal:
Compete
Goal (Overall):
To be well prepared for the contest
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 15, 2009 6:59am

Members That Inspire ozgun:
ozgun does not have inspirational members yet.

BodyAnswers
ozgun has answered 21 of 67 total questions.
View all 21 of ozgun's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
it was a lower back injury, it lasted about year, I worked my lower back to recover.
- Updated Jan 25, 2008 11:29am

What is the best age to start lifting weights?
16
- Updated Jan 25, 2008 11:28am

What mistakes did you make when you first started working out?
I tried to weight really heavy and I was injured several times.
- Updated Jan 25, 2008 11:28am

View all 21 of ozgun's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2009 6:59am

Videos of ozgun
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 6:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 6:59am

Latest BodyBlog Entry (8 Posts Total)
Category: Measurements on Apr 12, 2009 12:45am

I promise i will be ripped in 81 days to everyone on bodybuilding.com

I will post monthly progress pictures.

My diet is really really strict but i am gonna do what it takes.

I'll post my nutrition plan soon


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 10, 2007
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jan 01, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Started: Jan 02, 2009
Reason: 
Product Not Found  read more »
Last Updated: Apr 25, 2008 4:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 29, 2009 1:48pm
Recent Threads:


Workout Program:
CURRENTLY BULKING
---MONDAY : REST
----TUESDAY : CHEST - ABS
----WEDNESDAY : REST
----THURSDAY : BICEPS - TRICEPS - ABS
----FRIDAY : REST
----SATURDAY : LEGS - SHOULDERS
----SUNDAY : BACK - LATS
Last Updated: Sep 18, 2008 3:13pm

Favorites
Bodyparts:
Hobbies:
  • soccer, cars, movies
Magazines:
  • muscle & fitness
Healthy Foods:
  • non-fat tuna fish, non-fat milk
Cheat Foods:
  • no cheat foods
Fitness Books:
  • burn the fat, feed the muscle
Workout Music:
  • rap - hip hop
Last Updated: Jun 13, 2007 1:28pm

Friends (190)









Last Updated: Oct 6, 2009 2:17pm

Visitor Comments (56)
[ Leave ozgun a Comment ]
Wheels - 10/12/09 bhotex [ View Profile ]
Sep 4, 2009 5:32pm
Hey man. Looks like you've made some good gains in your chest and arms! Excellent work! How is training going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 26, 2009 1:55pm
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness.
LongBeachJ [ View Profile ]
Aug 23, 2009 1:36pm
Great progress bro, keep it up. I had a question for you, I take glutamine with my post workout shake, should I also add a serving with my before bed casein shake?
bloodykiss [ View Profile ]
Jul 25, 2009 8:14pm
hii nice profil , how r u? keep hard working out. please can you help me , -you live in istanbul and I'm planing to come there for hollidays , and i am looking for someone who knows the town and can help me in my visite and finding good gym please add my msn : marilynmansonusa@hotmail.fr
Upload your profile picture! bharley [ View Profile ]
Jun 27, 2009 9:52pm
hey man..looks like your doing well. Take it eaasy!
latest shot_summer2009 whoisdeany [ View Profile ]
May 4, 2009 8:25am
hey man! thanks for the add hey! all the best with your goals! hope to catchup sometime :D
Groundhog2109 [ View Profile ]
May 2, 2009 6:17am
thats a crazy squat u got there brah! looks like ur bulk went really well. keep it up!
TrailrParkTrash [ View Profile ]
Apr 27, 2009 4:44pm
Good to hear you're keeping on top of things! ;-) If you have time, send me a motivational kick in the buttski.. I've been slacking for 3-4 weeks now..LOL ;-)
Wheels - 10/12/09 bhotex [ View Profile ]
Apr 21, 2009 8:54am
Hey man -- you look excellent! How's training going?
TrailrParkTrash [ View Profile ]
Apr 20, 2009 12:54pm
Hope the spring workouts are going ok! :-)
celluor 2 weeks chest doobz0326 [ View Profile ]
Apr 2, 2009 1:20pm
hey man thanks for the add . what do you do for chest and abs . I want what you have .
TrailrParkTrash [ View Profile ]
Feb 17, 2009 2:25pm
Excellent! good work on the increase in quality mass! Enjoy the last few weeks of bulking..hahaha. Well I got serious and now have a PT (Vshape here) so he's helping me make some progress.
TrailrParkTrash [ View Profile ]
Feb 17, 2009 7:41am
How's the training coming along mate!?
TrailrParkTrash [ View Profile ]
Nov 4, 2008 11:58am
Great update shots, congrats on the lean muscle gains!
Upload your profile picture! ngage.me [ View Profile ]
Oct 29, 2008 1:03pm
Excellent transformation, Ozgun - well done mate - keep it up and posting progress pics
BeachBunni [ View Profile ]
Oct 26, 2008 7:32pm
What EYEcandy girl your bocy is BANGIN! Thank u 4 da friend request! I hope dat u had a superFANtastic wknd! I was a bad girl last wk & due 2 my shame I didn't post any new progress pix however usually I post them on Sunday's like today so...If you get a chance, stop by sometime this 4 sum overdue feed bk! Your support really means a lot to me! Thanks! Tangela
Burt_The_Beast [ View Profile ]
Oct 22, 2008 6:29pm
nice physique dude
Photo Shoot KLTexas [ View Profile ]
Oct 16, 2008 11:43am
Thanks for the add-fabulous progress!!
Front relaxed 171 lbs UGARX [ View Profile ]
Oct 12, 2008 2:17pm
Dude, you have made an awesome transformation over the last 3 years. You don't even look like the same person. Good muscle mass and Incredible definition. Keep it up!
skikyle [ View Profile ]
Oct 12, 2008 10:30am
nice cuts!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



2010 BodySpace Contest