stay healthy

Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

-Short term- Get my bench to my bodyweight and my squat a decent amount over my bodyweight ....Probably should cut my damn hair as well

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

Get and stay cut up!!

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

To be happy with my body again! New pics coming in 2 weeks!

Career mom of two children and a former "longtime smoker"...finally gave it up 2 yrs ago!! Going after big things in 2010!!