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Membership Info

Member Since: Nov 24, 2007
BodyBlog Started: Nov 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 41
Overall: 10,905

Forum Posts: 3630
BodyBlog Entries: 63
Comments to Others: 45

Forum Rep (?) : ozfiz 100000

Activity

Last Visit: Dec 22, 2009 8:19am
Last Forum Post: Dec 2, 2009 7:58pm
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 8:14am
Last Blog Post: Jul 15, 2009 2:07pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 241

Stalking (?) : 0

Inspiring (?) : 0

ozfiz

Overall Goal: Lose fat!

Fit Status: Slowly losing to 145lbs ish

Motivation Level: 8/10

Jul 13, 2009 4:50 pm History

Apr 11, 2009 3:56 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	21
Location:	Canada
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:	future
BB Accomplishments:
Forum Signature:	Everything you want in life is just outside of your comfort zone.
Last Updated: Jun 26, 2008 8:20pm

What ozfiz Is Up To:

Jul 24, 2009

ozfiz changed Weight from 155.8 lbs. to 153.8 lbs., a 2 lb. loss in 18 days

- 10:09 am - Comment

Jul 15, 2009

ozfiz created a new blog entry, "Full Body + Erg"

- 2:07 pm - Comment

Jul 14, 2009

ozfiz created a new blog entry, "boo"

- 9:25 pm - Comment

See Last 77 Feed Items

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Progress Pictures:
Jul 30, 2005	Jul 13, 2009

sick..around 110lbs
View All 33 Progress Pictures »
Last Updated: Jul 13, 2009 4:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	145.4 lb (66.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 22, 2009 8:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	44 lb (20.0 kg)
Squat:	152 lb (69.1 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	211 lb (95.9 kg)	Overhead Press:	69 lb (31.4 kg)
Last Updated: Oct 26, 2008 4:34pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Lose fat!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 13, 2009 3:48pm

Members That Inspire ozfiz:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 13, 2009 3:48pm

Videos of ozfiz
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Last Updated: Jul 13, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2009 3:48pm

Latest BodyBlog Entry (63 Posts Total)
Full Body + Erg Category: Training on Jul 15, 2009 2:07pm I did 1 hour of full body weights Squats (10X3 -95lbs) DB Incline Press (10x3 - 20lb DBs) Sumo Deadlifts (8x3 - 135lbs) Seated Row (10x3 - 95lbs) Close-Grip Pulldown (8x3 @ 100lbs) also some face pulls, lateral raises, light lunges, and hammer curls. That took 1 hour. Then... Read More » View ozfiz's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 3:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Coffee black & egg white
Number Of Posts:	3630 View All Posts
Posts Per Day:	4.75
Last Activity:	Dec 22, 2009 8:19am
Recent Threads: Ozfiz's Log v.2 posted in Workout Journals -last reply: 89 days ago Benefits of creatine for women posted in Supplements For Women -last reply: 174 days ago Chris Hansen on Dateline NBC right now posted in Misc. -last reply: 195 days ago Muscle Maturity posted in General Chat -last reply: 206 days ago Starting up again posted in Training -last reply: 218 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ] Lower Back [ exercises ] View All 4 Bodyparts »
Hobbies:	sleeping rowing dragonboating
Healthy Foods:	peanut butter all fruit excluding grapefruit sweet/regular potatoes View All 8 Healthy Foods »
Cheat Foods:	CHOCOLATE more chocolate any carb-y food containing chocolate
Last Updated: Nov 27, 2007 5:29pm

Friends (241)

ericmeyer	stansthemann	bjohn13
LIVE_FAST_	s30322	mshakey
Dakene Issa	iraiscoming223	Hack Squat

Show All Friends (241) »

Last Updated: Dec 22, 2009 8:14am

Visitor Comments (113)
[ Leave ozfiz a Comment ]
	meyer23 [ View Profile ] Dec 23, 2009 8:38pm hey laura, progress is lookin good as usual, still got dat der sqwat booty i see :)...hope all is well and merry xmas
	JerryAB [ View Profile ] Dec 6, 2009 7:54pm Hi Girl, Look Amazing! thx for the add. How are you been? Is training going well?
	tactical-sawyer [ View Profile ] Dec 6, 2009 12:37pm thanks for adding me
	duke2255 [ View Profile ] Dec 6, 2009 9:41am thanks for the add on.
	medic4hire [ View Profile ] Dec 6, 2009 9:02am Thanks for accepting my invite!!!
	DrJ73 [ View Profile ] Nov 23, 2009 12:08pm Wow....really nice transformation! Congrats to you.
	Scarfdaddy [ View Profile ] Oct 29, 2009 2:15am Impressive physique! I see you have unbelievable potential. Keep up the good work!
	d_p_pank [ View Profile ] Oct 21, 2009 6:36pm Hope all is well and you are staying on track.
	ericescobar15 [ View Profile ] Sep 15, 2009 11:52pm oh noe! you're losing motivation! well, i'm gonna WHIP YOU BACK INTO SHAPE. listen here, little missy, you go on and get your nice little behind in that there gym, ya here? lol naw, jk. yeah, i was running regularly before i started to get runner's knee, but i woke up today and it felt almost fully healed. and you moved for school, you say? to where?
	ericescobar15 [ View Profile ] Sep 11, 2009 8:04pm Too busy to write back, eh? Hope ur training hard then!
	ericescobar15 [ View Profile ] Sep 9, 2009 8:22pm well, i'm sure your non-flexing face isn't bad. show it off! well, my training today was EXCELLENT. i had probably my best workout of the last 1 1/2 years i've been doing this. i owe it all to intrabolic. the only thing, my knees are kinda messed up right now. how's your training been?
	ericescobar15 [ View Profile ] Sep 8, 2009 11:31pm no prob! very sleek back, too. aw, why scribble all over your face like that lol guess you don't want people to see your flex-face (who does want people to see their weird faces lol)
	ericescobar15 [ View Profile ] Sep 7, 2009 11:58pm awesome awesome AWESOME legs
	blonde1 [ View Profile ] Sep 3, 2009 1:20pm Thanks for the add.
	blonde1 [ View Profile ] Sep 3, 2009 1:08pm Thanks for the add.
	d_p_pank [ View Profile ] Aug 26, 2009 6:30pm Great job so far, take your time and stay focused! Good luck!
	cwmass [ View Profile ] Aug 18, 2009 10:10pm thanks for the add back, looking great :)
	GOGOGTO [ View Profile ] Aug 18, 2009 6:28pm You look amazing!!!
	Keltron [ View Profile ] Aug 4, 2009 12:21pm hey, thanks for stopping by.. Nice work! you look like a totally different person.
	ninjinja [ View Profile ] Jul 27, 2009 3:52pm Thanks for the green ;) looking good
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