Member Since: Nov 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 92
Last 7 Days: 152
Overall: 8,232
Forum Posts: 3631 BodyBlog Entries: 55 Comments to Others: 36
Last Visit: Today, 5:51pmLast Forum Post : Yesterday, 12:17pmLast Photo Upload: Never Last Profile Update: Today, 5:51pmLast Blog Post : Today, 5:32pm
ozfiz
Overall Goal: Lose some fat, regain some strength and muscle tone, get back into working out and eating right consistently.
Fit Status:
ozfiz has not entered a Fit Status.
Ask ozfiz for an update.
Real Name:
Sex: Female
Age: 21
Location: Canada
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: future
BB Accomplishments:
Forum Signature:
Jul 5, 2009
ozfiz created a new blog entry, "Legs" - 5:32 pm - Comment
Jul 4, 2009
ozfiz created a new blog entry, "Beauty of a day" - 3:32 pm - Comment
Jul 3, 2009
ozfiz created a new blog entry, "Upper" - 6:03 pm - Comment
ozfiz created a new blog entry, "yes yes yes" - 11:37 am - Comment
Jun 30, 2009
ozfiz created a new blog entry, "Full Body + Erg" - 1:17 pm - Comment
Jun 29, 2009
ozfiz created a new blog entry, "Running/Spinning" - 8:56 pm - Comment
See Last 58 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Lose some fat, regain some strength and muscle tone, get back into working out and eating right consistently.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
ozfiz does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
I felt really unmotivated today, I'm not sure why. I felt really crappy and just wanted to eat **** and call it a write off day but I snapped out of it thankfully; didn't eat much **** :o
Did a quick legs workout:
ATG squat
65lb x 5
95lb x 5
115lb x 5
115lb x 5
115lb...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3631 View All Posts
Posts Per Day: 6.15
Last Activity: Today, 5:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
sleeping
rowing
dragonboating
Healthy Foods:
peanut butter
all fruit excluding grapefruit
sweet/regular potatoes
Cheat Foods:
CHOCOLATE
more chocolate
any carb-y food containing chocolate
[ Leave ozfiz a Comment
GabeUrbanLatino [ View Profile ] Today, 9:48am
your beautiful thanks for the add, KEep up the hard work. it allways pays off
Gabe
too_small [ View Profile ] Jun 18, 2009 9:55pm
You know my thoughts on domination. Bring it.
too_small [ View Profile ] Jun 17, 2009 11:28pm
Yeah, I'll join your wolf pack. I'll be the Alpha male wolf and you can be my bitch. Cool?
betitom [ View Profile ] Jun 17, 2009 2:50am
good to hear you're doing great. i'm fine too, what's new with you?
too_small [ View Profile ] Jun 16, 2009 2:57pm
Boobie.
too_small [ View Profile ] Jun 15, 2009 6:58pm
Leme see that delt-pec tie in. Ooh baby, you know what I like. MMMHMMMM.
betitom [ View Profile ] Jun 13, 2009 3:02pm
how you been?
Unfadeable1 [ View Profile ] May 26, 2009 11:08am
Thanks for the add sweetie...I appreciate it!! Hope all is well!!
LAW3 [ View Profile ] May 25, 2009 10:36am
Thanks for the friend add. Best of luck in accomplishing all your health and fitness goals. Have a great holiday.
Destructodave [ View Profile ] May 25, 2009 12:12am
thanks for the compliments ozfiz. Your lookin' great yourself
Musclez99 [ View Profile ] May 21, 2009 7:39pm
Looks like your doing a great job
bbius29 [ View Profile ] May 15, 2009 7:32pm
Aww...*BIG HUGS*, hope you feel better soon! Getting your wisdom teeth out sucks.
NalanMuseda [ View Profile ] May 14, 2009 7:36pm
you're welcome, why only one pic eh, haha... jk... it's all good,
Nalan
ngatiporou23 [ View Profile ] May 5, 2009 4:47pm
Hey Oz thanks for the kind words and your lookin really good aswell. Well have a great week and keep training hard and God Bless and takecare Ciao Bella Beautiful Oz
thinarrowroot [ View Profile ] May 5, 2009 2:47am
thanks for accepting. love the profile pic - u look lovely
ngatiporou23 [ View Profile ] May 5, 2009 2:46am
hello gorgeous OZ Hows the training going?
Ian1982 [ View Profile ] Apr 13, 2009 4:17pm
Thanks for the add! :)
asd_sdf610 [ View Profile ] Feb 24, 2009 12:38pm
wow ... u look great .. keep working
mrmusclepants [ View Profile ] Jan 3, 2009 6:54pm
Which of the 5 food choices below is a processed food?...
1)Raw, uncooked T-bone steak
2)Roasted unsalted peanuts
3)Unflavored soy milk
4)Frosted Flakes cereal
5)Unsweetened, dried cranberries
Mili [ View Profile ] Oct 26, 2008 4:37pm
great progress, im glad your back to a healthy weight and i love that little photo shop Lol Hi to you too :)
