“I want to gain muscle and decrease body fat. I would like to get and keep my weight at or below 208, decrease my body fat to 16% and get my bench to 350 by June 1st, 2009.”
Here is where you can see what BodySpace members are doing.
This will help you track their progress and help hold them
accountable to their goals and commitments. Try to give as much
feedback to your friends as possible!
