oysterman
"I want to gain muscle and decrease body fat. I would like to get and keep my weight at or below 208, decrease my body fat to 16% and get my bench to 350 by June 1st, 2009."
Progress Pictures
Dec 16, 2007
May 2, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
203.0 lb (92.3 kg) Change:
15.0 lb (6.8 kg)
Current:
218.0 lb (99.1 kg) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 29, 2009
218.0 lb (99.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jan 16, 2009
220.0 lb (100.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 5, 2009
221.0 lb (100.5 kg)
11.0 lb (5.0 kg)
5.2 %
Dec 13, 2007
210.0 lb (95.5 kg)
2.0 lb (0.9 kg)
1.0 %
Oct 17, 2007
208.0 lb (94.5 kg)
5.0 lb (2.3 kg)
2.5 %
Aug 15, 2007
203.0 lb (92.3 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 15, 2007
19.0 %
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
2.0" (5.1 cm)
Current:
48.0" (121.9 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 10, 2008
48.0" (121.9 cm)
1.0" (2.5 cm)
2.1 %
Oct 23, 2007
47.0" (119.4 cm)
1.0" (2.5 cm)
2.2 %
Oct 17, 2007
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2007
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
2.0" (5.1 cm)
Current:
17.0" (43.2 cm) Percent Change:
13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 25, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Dec 13, 2007
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Oct 17, 2007
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Aug 15, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 15, 2007
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 15, 2007
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
1.0" (2.5 cm)
Current:
25.0" (63.5 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 23, 2007
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Aug 15, 2007
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 15, 2007
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 10, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Oct 23, 2007
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Oct 17, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
2.0" (5.1 cm)
Current:
54.0" (137.2 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 10, 2008
54.0" (137.2 cm)
2.0" (5.1 cm)
3.8 %
Aug 15, 2007
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 15, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 28, 2008
5'11.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Aug 15, 2007
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
295.0 lb (134.1 kg) Change:
30.0 lb (13.6 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2008
Dec 17, 2009
Jul 12, 2008
Goal Has Expired
310.0 lb (140.9 kg)
325.0 lb (147.7 kg)
350.0 lb (159.1 kg)
25.0 lb (11.4 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 29, 2009
325.0 lb (147.7 kg)
5.0 lb (2.3 kg)
1.6 %
Mar 20, 2009
320.0 lb (145.5 kg)
5.0 lb (2.3 kg)
1.6 %
Jan 5, 2009
315.0 lb (143.2 kg)
-7.0 lb (-3.2 kg)
-2.2 %
Aug 28, 2008
322.0 lb (146.4 kg)
2.0 lb (0.9 kg)
0.6 %
Aug 6, 2008
320.0 lb (145.5 kg)
3.0 lb (1.4 kg)
0.9 %
Mar 8, 2008
317.0 lb (144.1 kg)
7.0 lb (3.2 kg)
2.3 %
Feb 19, 2008
310.0 lb (140.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 8, 2008
310.0 lb (140.9 kg)
5.0 lb (2.3 kg)
1.6 %
Nov 14, 2007
305.0 lb (138.6 kg)
5.0 lb (2.3 kg)
1.7 %
Aug 22, 2007
300.0 lb (136.4 kg)
5.0 lb (2.3 kg)
1.7 %
Aug 15, 2007
295.0 lb (134.1 kg)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 3, 2008
510.0 lb (231.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
112.0 lb (50.9 kg) Change:
20.0 lb (9.1 kg)
Current:
132.0 lb (60.0 kg) Percent Change:
17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 23, 2008
132.0 lb (60.0 kg)
2.0 lb (0.9 kg)
1.5 %
Feb 19, 2008
130.0 lb (59.1 kg)
12.0 lb (5.5 kg)
10.2 %
Oct 26, 2007
118.0 lb (53.6 kg)
4.0 lb (1.8 kg)
3.5 %
Aug 29, 2007
114.0 lb (51.8 kg)
7.0 lb (3.2 kg)
6.5 %
Aug 22, 2007
107.0 lb (48.6 kg)
-5.0 lb (-2.3 kg)
-4.5 %
Aug 15, 2007
112.0 lb (50.9 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
123.0 lb (55.9 kg) Change:
92.0 lb (41.8 kg)
Current:
215.0 lb (97.7 kg) Percent Change:
74.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 19, 2007
215.0 lb (97.7 kg)
-23.0 lb (-10.5 kg)
-9.7 %
Oct 12, 2007
238.0 lb (108.2 kg)
115.0 lb (52.3 kg)
93.5 %
Aug 22, 2007
123.0 lb (55.9 kg)
