oysterman 
"I want to gain muscle and decrease body fat. I would like to get and keep my weight at or below 208, decrease my body fat to 16% and get my bench to 350 by June 1st, 2009."
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| CA562DUDE [ BodySpace ] |
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To Get ABS like **XNick EdgeX**
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| fitnova [ BodySpace ] |
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bump my bench up 30 lbs
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| glenn10010 [ BodySpace ] |
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To get 19 inch arms by 2011
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