oysterman 
"I want to gain muscle and decrease body fat. I would like to get and keep my weight at or below 208, decrease my body fat to 16% and get my bench to 350 by June 1st, 2009."
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To:
Romantic1983
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From:
oysterman
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Dec 6, 2009 6:30am
Just a lot of work recently; how have you been? Are you still doing post grad work?
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To:
OneyV
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From:
oysterman
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Dec 1, 2009 2:18pm
Wow! Rock on Angel OneyV, rock on!
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To:
KrAzY_bLoNd3
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From:
oysterman
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Nov 25, 2009 7:33am
Nice pics. Good luck with your goals.
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To:
idealbodies10
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From:
oysterman
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Nov 15, 2009 9:07am
welcome to the site.
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To:
holiday12
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From:
oysterman
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Nov 9, 2009 6:01am
Great pics and tone. Good luck with your goals.
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To:
Little_Miss_Fit
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From:
oysterman
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Nov 6, 2009 5:33am
nice pics; keep up the great work.
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To:
RitaLavtek
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From:
oysterman
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Nov 5, 2009 8:42am
Nice pics; great tone.
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To:
redheadlaw7
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From:
oysterman
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Nov 4, 2009 9:31am
Back's looking great. Go get em' RHL7.
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To:
Jen_absgirl
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From:
oysterman
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Nov 1, 2009 8:21am
Great costume.
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To:
trackfiend
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From:
oysterman
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Nov 1, 2009 8:20am
Wow! Incredible tone. Very inspriring.
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To:
isisaur
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From:
oysterman
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Oct 27, 2009 12:43pm
Nice pics. Good luck with your goals.
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To:
Amanda62
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From:
oysterman
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Oct 25, 2009 7:38am
Wow, incredible pics. 47 must be a typo, because you look about 33. Great work.
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To:
Bebe6686
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From:
oysterman
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Oct 22, 2009 2:53pm
Nice pics, great tone. Welcome to the site.
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To:
ChaundraT
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From:
oysterman
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Oct 22, 2009 7:26am
Nice pics; really super tone.
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To:
Godflower
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From:
oysterman
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Oct 22, 2009 7:25am
Nice looking gym; I will keep it in mind on my next trip.
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To:
Romantic1983
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From:
oysterman
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Oct 9, 2009 6:56am
I am good, but have had way too much work and my workouts have been few and far between as a result.
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To:
MinervaPasutti
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From:
oysterman
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Sep 24, 2009 11:45am
Great progress. Keep up the good work.
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To:
Italian_Bella82
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From:
oysterman
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Sep 23, 2009 9:19am
Great pic. Looks like you had a good summer.
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To:
mssramirez
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From:
oysterman
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Sep 14, 2009 6:01am
Great pics and tone. Good luck with your sixpack.
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To:
beautifulgrace
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From:
oysterman
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Sep 13, 2009 7:20am
Great new profile pic. Really incredible progress you have had. Quite impressive.
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