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Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 48
  • Overall: 1,492
Forum Posts: 80
BodyBlog Entries: 6
Comments to Others: 363
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:47pm
Last Forum Post: Feb 25, 2008 10:58am
Last Photo Upload: Apr 1, 2008 10:43am
Last Profile Update: Yesterday, 2:44pm
Last Blog Post: Apr 22, 2008 11:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 1
oysterman

"I want to gain muscle and decrease body fat. I would like to keep my weight at or below 210, decrease my body fat to 15% and get my bench to 350 by the end of June 2008."

Personal Info And Background:
Real Name:
Sex: Male
Age: 40
Location: Virginia, United States
Occupation:
Personal Website:
Gym: WSC
Gym Location: Virginia
When I Started:
How I Started: I started lifting in conjunction with high school sports. I quit lifting for a long time after college and got back into it in my mid-thirties to work out some shoulder problems.
Why I Love It: I love the pump and it is a great way to clear your head of work issues.
How I Stay Motivated: I have always been naturally attracted to lifting so I have never found motivation to be a problem. However, I would suggest against taking extended breaks from lifting as "getting back on the horse" can be a key deterrent.
BB Accomplishments: Having a 335 bench at 16 and getting back to a 300+ bench at 40.
Forum Signature: "Show me a good loser and I'll show you a loser"
Last Updated: Dec 13, 2007 7:19am

Progress Pictures
Dec 16, 2007 May 2, 2008
working the biceps, 12-16-07 
Last Updated: May 2, 2008 8:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 10, 2008 2:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 8, 2008 8:10am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain muscle and decrease body fat. I would like to keep my weight at or below 210, decrease my body fat to 15% and get my bench to 350 by the end of June 2008.
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Feb 20, 2008 4:37am

BodyAnswers
oysterman has answered 7 of 56 total questions.
View all 7 of oysterman's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
fine and yes
- Updated Dec 20, 2007 6:02am

Do you socialize while at the gym?
No
- Updated Dec 20, 2007 6:02am

How many days per week do you do cardio?
4
- Updated Dec 20, 2007 6:01am

View all 7 of oysterman's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 20, 2008 4:37am

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This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 4:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2008 4:37am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 22, 2008 11:58am

Bench: 1 set of 12 w/ 135 lbs, 3 sets of 6 w/ 250 lbs, 1 set of 3 w/ 280 lbs, 1 set of 1 w/ 315 lbs

Inclined Bench: 3 sets of 8 w/ 160 lbs

Overhead dumbbell extensions:  4 sets of 10 w/ 80 lbs

Skullcrushers:  3 sets of 8 w/ 90 lbs

Dips:  4 sets of 12 with bodyweight

Cable...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Aug 15, 2007
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Oct 23, 2007
Reason: I take this at night on lifting days and have gotten good results so far.
Optimum Opti-Men, 90 Tablets
Started: Jan 24, 2008
Reason: 
Last Updated: Jan 28, 2008 4:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.25
Last Activity: May 13, 2008 5:15am
Recent Threads:


Workout Program:
Chest/tri workout

Bench: 1 set of 12 w/ 135 lbs, 3 sets of 6 w/ 250 lbs, 1 set of 3 w/ 280 lbs, 1 set of 1 w/ 315 lbs

Inclined Bench: 3 sets of 8 w/ 160 lbs

Overhead dumbbell extensions: 4 sets of 10 w/ 80 lbs

Skullcrushers: 3 sets of 8 w/ 90 lbs

Dips: 4 sets of 12...
Last Updated: Apr 22, 2008 1:29pm

Favorites
Bodyparts:
Hobbies:
  • hiking, softball, golf, fishing
Magazines:
  • Men's Fitness, Muscle and Fitness
Healthy Foods:
  • Chicken, fish
Cheat Foods:
  • Beer
Workout Music:
  • Metallica, Megadeath
Last Updated: Nov 19, 2007 12:27pm

Friends (63)
heat06
pose at house of pain
 

Bastet
 

dkf10425
 

kathyfit
thepierHG3
 

timothy22
doing paper work
 

wallyj
 

crlgrl
 

Sambakitten
 

Juniorl27
 

Last Updated: May 13, 2008 5:19am

Visitor Comments (220)
[ Leave oysterman a Comment ]
TeamGOFitness [ View Profile ]
Yesterday, 12:23pm
bringing the A game! lol
kag808 [ View Profile ]
Yesterday, 12:16am
About 2 months old. :)
BelleoftheBall [ View Profile ]
May 13, 2008 5:59pm
It's just because it's new.
kag808 [ View Profile ]
May 13, 2008 3:06pm
Thank you! :)
thepierHG3 kathyfit [ View Profile ]
May 13, 2008 6:13am
I'm still waiting for pics...:/ There are some online through Northwest Photography from the 1st show.
amysuds [ View Profile ]
May 13, 2008 5:56am
Thankyou much!
BelleoftheBall [ View Profile ]
May 12, 2008 2:34pm
LOL - you are so funny!
BelleoftheBall [ View Profile ]
May 12, 2008 11:41am
Well, thank you! My weight is ok, and I'm small, so you can't see it in the pics, but I'm jiggly - yes, that's the scientific term...
EFudd [ View Profile ]
May 11, 2008 1:39pm
40s aren't that much different, muscles still respond. look like you're having no problem. good luck with lifting goals--great to lift heavy
Stormiorsini [ View Profile ]
May 9, 2008 7:32am
Thank you! you too!
fitmissy [ View Profile ]
May 8, 2008 6:02am
thank you very much, hope you get to your target within your goals! :)
2hot2hdl [ View Profile ]
May 7, 2008 7:50am
Thank u :)
thekittygato [ View Profile ]
May 7, 2008 7:28am
thanks, I have been kicking ass!
Romantic1983 [ View Profile ]
May 4, 2008 11:07am
Hey! Well, figure i would start showing the glutes, since I am making progress on it. How are you?
SurfSunSandSis [ View Profile ]
May 2, 2008 9:17pm
Thanks! Have a great weekend!
1 Year after I started working out Captain Ahab [ View Profile ]
May 2, 2008 3:59pm
It is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
amysuds [ View Profile ]
May 2, 2008 3:21pm
Thankyou very much! How are things going?
Stormiorsini [ View Profile ]
May 2, 2008 12:18pm
Thank you! That is the East China Sea in Okinawa, Japan! I just got home fromt there 4 days ago...and OOOO I miss the beach and sun already!
gothic_seduction [ View Profile ]
May 2, 2008 10:59am
thanks
thepierHG3 kathyfit [ View Profile ]
May 1, 2008 6:28am
Still no pics...waiting, they should be here any day now....
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