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Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 3,428
Forum Posts: 100
BodyBlog Entries: 12
Comments to Others: 654
Forum Rep (?) :

Activity
Last Visit: Today, 2:38pm
Last Forum Post: Feb 25, 2008 11:58am
Last Photo Upload: Feb 4, 2009 7:05am
Last Profile Update: Nov 23, 2009 5:29am
Last Blog Post: Nov 4, 2009 7:34am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 131
Stalking (?) : 0
Inspiring (?) : 0

oysterman

Overall Goal:  I want to gain muscle and decrease body fat. I would like to get and keep my weight at or below 208, decrease my body fat to 16% and get my bench to 350 by June 1st, 2009.

Fit Status:  Pumped.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Virginia, United States
Occupation:
Arctic Explorer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting in conjunction with high school sports. I quit lifting for a long time after college and got back into it in my mid-thirties to work out some shoulder problems.
Why I Love It:
I love the pump and it is a great way to clear your head of work issues.
How I Stay Motivated:
I have always been naturally attracted to lifting so I have never found motivation to be a problem. However, I would suggest against taking extended breaks from lifting as "getting back on the horse" can be a key deterrent.
BB Accomplishments:
Having a 335 bench at 16 and getting back to a 300+ bench at 40.
Forum Signature:
"Show me a good loser and I'll show you a loser"
Last Updated: Dec 13, 2007 8:19am

What oysterman Is Up To:
Nov 22, 2009
oysterman set a new Profile Picture
Nov 17, 2009
oysterman set a new Profile Picture
Nov 11, 2009
oysterman set a new Profile Picture
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 16, 2007 May 2, 2008
working the biceps, 12-16-07
Last Updated: May 2, 2008 9:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 10, 2008 3:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2008 10:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and decrease body fat. I would like to get and keep my weight at or below 208, decrease my body fat to 16% and get my bench to 350 by June 1st, 2009.
Goal (Long):
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jul 4, 2008 7:50am

Members That Inspire oysterman:
hercules53 [ BodySpace ]
Incredible post 40 stats.
CoopDog09 [ BodySpace ]
Great lifting stats. Great angler pics also.
View all 2 members who inspire oysterman »

BodyAnswers
oysterman has answered 7 of 67 total questions.
View all 7 of oysterman's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
fine and yes
- Updated Dec 20, 2007 6:02am

Do you socialize while at the gym?
No
- Updated Dec 20, 2007 6:02am

How many days per week do you do cardio?
4
- Updated Dec 20, 2007 6:01am

View all 7 of oysterman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2008 7:50am

Videos of oysterman
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 7:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 7:50am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Nov 4, 2009 7:34am

I returned to the gym today after a month off.  This was driven by the flu and an ample grace period to avoid and relapse issues.  Doing some lighter workouts this week to break back in and get to the heavier work next week.  Looking forward to hitting the iron hard again.


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Aug 15, 2007
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Oct 23, 2007
Reason: I take this at night on lifting days and have gotten good results so far.
Optimum Opti-Men, 90 Tablets
Started: Jan 24, 2008
Reason: 
Product Not Found  read more »
Last Updated: Aug 20, 2008 8:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 24, 2009 8:33am
Recent Threads:


Workout Program:
Chest/tri workout

Bench: 1 set of 12 w/ 135 lbs, 3 sets of 6 w/ 250 lbs, 1 set of 3 w/ 280 lbs, 1 set of 1 w/ 315 lbs

Inclined Bench: 3 sets of 8 w/ 160 lbs

Overhead dumbbell extensions: 3 sets of 12 w/ 80 lbs

Skullcrushers: 3 sets of 12 w/ 80 lbs

Dips: 4 sets of 12 with...
Last Updated: Apr 22, 2008 2:29pm

Favorites
Bodyparts:
Hobbies:
  • hiking, softball, golf, fishing
Magazines:
  • Men's Fitness, Muscle and Fitness
Healthy Foods:
  • Chicken, fish
Cheat Foods:
  • Beer
Workout Music:
  • Metallica, Megadeath
Last Updated: Nov 19, 2007 1:27pm

Friends (131)









Last Updated: Nov 23, 2009 5:29am

Visitor Comments (171)
[ Leave oysterman a Comment ]
sexyanfit [ View Profile ]
Nov 19, 2009 6:31pm
Thanks :)
holiday12 [ View Profile ]
Nov 9, 2009 6:44am
Thank you!!..:) Have a GREAT morning!! Christy
Little_Miss_Fit [ View Profile ]
Nov 6, 2009 5:35am
thanks so much...:) D
Mobile upload Jen_absgirl [ View Profile ]
Nov 1, 2009 8:38am
Thank you very much! I appreciate it!
Romantic1983 [ View Profile ]
Oct 7, 2009 5:59pm
Yes! Leaning out has helped! Not doing as much cardio this week though! How are you? Nicole
Italian_Bella82 [ View Profile ]
Sep 23, 2009 10:11am
Thanks, I tried :)
mssramirez [ View Profile ]
Sep 14, 2009 6:06am
Thanks:)
camo kneeling kimyuba [ View Profile ]
Aug 27, 2009 8:19am
Thank you, No workout for me today..... thank goodness. I'm a little sore and need a day to rest.
Angelique OneyV [ View Profile ]
Aug 17, 2009 8:50am
thanx. trying hard...haha
jennyj242 [ View Profile ]
Aug 6, 2009 3:29pm
Thanks :) Hope your having a nice week!
maunaloa [ View Profile ]
Aug 5, 2009 6:29am
Thanks. Best wishes on surpassing your goals!
ChickenTuna [ View Profile ]
Jul 20, 2009 1:33pm
hi oyster :) hows your summer going?
FitisFab [ View Profile ]
Jul 20, 2009 9:07am
Thank you....My summer is going Fantastic!! I'm still training hard and making it count=) How are you doing??
BadKitty2 [ View Profile ]
Jul 15, 2009 8:58am
Thank you :)
Mobile upload Jen_absgirl [ View Profile ]
Jul 4, 2009 5:41am
thank you so very much for the wonderful compliment - appreciate it! Hope you have a good weekend, and that you'll drop by again soon if you get a chance.
tallen0604 [ View Profile ]
Jun 28, 2009 6:30pm
Whats an arctic explorer do?
tallen0604 [ View Profile ]
Jun 28, 2009 6:28pm
Thanks! I appreciate it!
AtTheBeach [ View Profile ]
Jun 3, 2009 12:49pm
thanks u too!
lil_kris [ View Profile ]
May 31, 2009 10:38am
Dont know about hittin the stage just yet- but thinkin about it- Thanks Sweetie- hope ur kickin ass
VikiLikesToRun [ View Profile ]
May 24, 2009 11:09pm
thank u
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