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"I want to gain muscle and decrease body fat. I would like to keep my weight at or below 210, decrease my body fat to 15% and get my bench to 350 by the end of June 2008."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Virginia, United States
Occupation:
Personal Website:
Gym:
WSC
Gym Location:
Virginia
When I Started:
How I Started:
I started lifting in conjunction with high school sports. I quit lifting for a long time after college and got back into it in my mid-thirties to work out some shoulder problems.
Why I Love It:
I love the pump and it is a great way to clear your head of work issues.
How I Stay Motivated:
I have always been naturally attracted to lifting so I have never found motivation to be a problem. However, I would suggest against taking extended breaks from lifting as "getting back on the horse" can be a key deterrent.
BB Accomplishments:
Having a 335 bench at 16 and getting back to a 300+ bench at 40.
I want to gain muscle and decrease body fat. I would like to keep my weight at or below 210, decrease my body fat to 15% and get my bench to 350 by the end of June 2008.
It is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
