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"Build size in delts and hams, improve fitness conditioning"

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ambilextrous's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 31, 2004	Oct 3, 2009

View All 20 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	5.0 lb (2.3 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 28, 2009	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 14, 2009	135.0 lb (61.4 kg)	11.0 lb (5.0 kg)	8.9 %
	Oct 1, 2009	124.0 lb (56.4 kg)	-3.0 lb (-1.4 kg)	-2.4 %
	Sep 26, 2009	127.0 lb (57.7 kg)	-2.0 lb (-0.9 kg)	-1.6 %
	Sep 19, 2009	129.0 lb (58.6 kg)	-2.0 lb (-0.9 kg)	-1.5 %

	Sep 12, 2009	131.0 lb (59.5 kg)	2.0 lb (0.9 kg)	1.6 %
	Sep 6, 2009	129.0 lb (58.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Aug 29, 2009	130.0 lb (59.1 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Aug 22, 2009	130.2 lb (59.2 kg)	-2.4 lb (-1.1 kg)	-1.8 %
	Aug 15, 2009	132.6 lb (60.3 kg)	-1.4 lb (-0.6 kg)	-1.0 %
	Aug 8, 2009	134.0 lb (60.9 kg)	1.0 lb (0.5 kg)	0.8 %
	Aug 1, 2009	133.0 lb (60.5 kg)	-2.6 lb (-1.2 kg)	-1.9 %
	Jul 31, 2009	135.6 lb (61.6 kg)	4.0 lb (1.8 kg)	3.0 %
	Jul 11, 2009	131.6 lb (59.8 kg)	0.6 lb (0.3 kg)	0.5 %
	Jul 4, 2009	131.0 lb (59.5 kg)	-5.0 lb (-2.3 kg)	-3.7 %
	Jul 3, 2009	136.0 lb (61.8 kg)	-2.4 lb (-1.1 kg)	-1.7 %
	Jun 27, 2009	138.4 lb (62.9 kg)	-1.8 lb (-0.8 kg)	-1.3 %
	Jun 20, 2009	140.2 lb (63.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 14, 2009	140.2 lb (63.7 kg)	1.2 lb (0.5 kg)	0.9 %
	Jun 6, 2009	139.0 lb (63.2 kg)	-1.6 lb (-0.7 kg)	-1.1 %
	May 30, 2009	140.6 lb (63.9 kg)	0.6 lb (0.3 kg)	0.4 %
	May 23, 2009	140.0 lb (63.6 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	May 16, 2009	140.8 lb (64.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	May 2, 2009	141.2 lb (64.2 kg)	2.2 lb (1.0 kg)	1.6 %
	Apr 25, 2009	139.0 lb (63.2 kg)	2.2 lb (1.0 kg)	1.6 %
	Apr 11, 2009	136.8 lb (62.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Apr 10, 2009	137.0 lb (62.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Apr 7, 2009	138.0 lb (62.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Apr 3, 2009	139.0 lb (63.2 kg)	1.0 lb (0.5 kg)	0.7 %
	Apr 2, 2009	138.0 lb (62.7 kg)	-0.8 lb (-0.3 kg)	-0.5 %
	Apr 1, 2009	138.8 lb (63.1 kg)	1.0 lb (0.5 kg)	0.7 %
	Mar 31, 2009	137.8 lb (62.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Mar 27, 2009	138.0 lb (62.7 kg)	3.3 lb (1.5 kg)	2.4 %
	Mar 26, 2009	134.8 lb (61.3 kg)	-5.3 lb (-2.4 kg)	-3.8 %
	Mar 25, 2009	140.0 lb (63.6 kg)	-4.0 lb (-1.8 kg)	-2.8 %
	Mar 19, 2009	144.0 lb (65.5 kg)	7.0 lb (3.2 kg)	5.1 %
	Mar 17, 2009	137.0 lb (62.3 kg)	2.3 lb (1.0 kg)	1.7 %
	Mar 14, 2009	134.8 lb (61.3 kg)	-1.3 lb (-0.6 kg)	-0.9 %
	Mar 9, 2009	136.0 lb (61.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Mar 3, 2009	138.0 lb (62.7 kg)	8.0 lb (3.6 kg)	6.2 %
	Nov 2, 2008	130.0 lb (59.1 kg)	10.0 lb (4.5 kg)	8.3 %
	Jul 2, 2008	120.0 lb (54.5 kg)	-4.0 lb (-1.8 kg)	-3.2 %
	May 1, 2008	124.0 lb (56.4 kg)	-3.5 lb (-1.6 kg)	-2.7 %
	Apr 14, 2008	127.5 lb (58.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Nov 25, 2007	128.0 lb (58.2 kg)	1.8 lb (0.8 kg)	1.4 %
	Nov 18, 2007	126.2 lb (57.4 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Nov 4, 2007	127.0 lb (57.7 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Oct 29, 2007	127.5 lb (58.0 kg)	0.5 lb (0.2 kg)	0.4 %
	Sep 1, 2007	127.0 lb (57.7 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Jun 13, 2007	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
	May 4, 2007	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Apr 30, 2007	131.0 lb (59.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Apr 16, 2007	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 12, 2007	132.0 lb (60.0 kg)	2.0 lb (0.9 kg)	1.5 %
	Mar 15, 2007	130.0 lb (59.1 kg)

Show Full History (55 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-4.1 %
	Current:	8.9 %	Percent Change:	-31.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 28, 2009	8.9 %	-2.6 %	-22.6 %
	Nov 14, 2009	11.5 %	6.5 %	129.1 %
	Sep 19, 2009	5.0 %	-0.6 %	-10.4 %
	Sep 12, 2009	5.6 %	0.4 %	8.3 %
	Sep 6, 2009	5.2 %	-0.5 %	-9.3 %

	Aug 29, 2009	5.7 %	-0.5 %	-7.3 %
	Aug 22, 2009	6.2 %	-0.7 %	-9.6 %
	Aug 15, 2009	6.8 %	-0.4 %	-4.9 %
	Aug 8, 2009	7.2 %	0.0 %	0.0 %
	Aug 1, 2009	7.2 %	-0.9 %	-10.6 %
	Jul 31, 2009	8.0 %	2.3 %	41.1 %
	Jul 11, 2009	5.7 %	-1.0 %	-15.4 %
	Jul 3, 2009	6.7 %	-0.3 %	-4.3 %
	Jun 27, 2009	7.0 %	-0.5 %	-6.7 %
	Jun 20, 2009	7.5 %	-1.0 %	-11.8 %
	Jun 14, 2009	8.5 %	-0.6 %	-6.6 %
	Jun 6, 2009	9.1 %	-1.3 %	-12.5 %
	May 30, 2009	10.4 %	-0.8 %	-7.1 %
	May 23, 2009	11.2 %	-1.2 %	-10.0 %
	May 16, 2009	12.4 %	-0.6 %	-4.3 %
	May 2, 2009	13.0 %	-1.7 %	-11.4 %
	Apr 25, 2009	14.7 %	-1.7 %	-10.4 %
	Apr 11, 2009	16.4 %	3.2 %	24.1 %
	Apr 5, 2009	13.2 %	-0.6 %	-4.3 %
	Mar 31, 2009	13.8 %	-0.7 %	-4.8 %
	Mar 22, 2009	14.5 %	-7.4 %	-33.8 %
	Mar 14, 2009	21.9 %	-1.1 %	-4.8 %
	Mar 9, 2009	23.0 %	10.0 %	76.9 %
	Dec 5, 2007	13.0 %

Show Full History (29 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.3" (-3.2 cm)
	Current:	31.8" (80.6 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 5, 2009	31.8" (80.6 cm)	-1.3" (-3.2 cm)	-3.8 %
	Mar 30, 2009	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
	Mar 22, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
	Dec 14, 2007	33.0" (83.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.0" (2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 5, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
	Mar 30, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
	Mar 22, 2009	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
	Dec 14, 2007	11.0" (27.9 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	2.5" (6.4 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Apr 5, 2009	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
	Mar 30, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
	Mar 22, 2009	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
	Dec 14, 2007	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.5" (72.4 cm)	Change:	2.0" (5.1 cm)
	Current:	30.5" (77.5 cm)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 5, 2009	30.5" (77.5 cm)	1.5" (3.8 cm)	5.2 %
	Mar 30, 2009	29.0" (73.7 cm)	-1.5" (-3.8 cm)	-4.9 %
	Mar 22, 2009	30.5" (77.5 cm)	2.0" (5.1 cm)	7.0 %
	Dec 14, 2007	28.5" (72.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	1.5" (3.8 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 5, 2009	22.5" (57.2 cm)	1.5" (3.8 cm)	7.1 %
	Mar 30, 2009	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
	Mar 22, 2009	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
	Dec 14, 2007	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.5" (1.3 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 5, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
	Mar 30, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
	Mar 22, 2009	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
	Dec 14, 2007	12.5" (31.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	-0.5" (-1.3 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 5, 2009	42.0" (106.7 cm)	0.8" (2.0 cm)	1.9 %
	Mar 30, 2009	41.2" (104.6 cm)	-1.3" (-3.3 cm)	-3.1 %
	Mar 22, 2009	42.5" (108.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 12, 2007	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 15, 2007	5'5.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 15, 2007	170.0 lb (77.3 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Apr 14, 2007	195.0 lb (88.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 14, 2007	202.0 lb (91.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 15, 2007	81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 2, 2007	123.0 lb (55.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 15, 2007	118.0 lb (53.6 kg)

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