Abs, abs, abs....did I mention abs??? DO WORK!!

A full body transformation with that slim look & a muscular physique

Preppin for my base-wide Powerliftin comp on Jan 23rd. "Fear God...not heavy weights"-Koncrete

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

180lbs at 6% BF

Build to lean 225.

Who is going to the Washington Iron man competition.???

Now appearing in the January edition of Flex magazine!!!

I want to gain muscle and tone out alot.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.