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Membership Info
Member Since: Mar 2, 2007
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 42
  • Overall: 3,214
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2008 6:24pm
Last Forum Post: Jan 26, 2008 7:53am
Last Photo Upload: Never
Last Profile Update: Sep 19, 2008 11:42pm
Last Blog Post: Sep 27, 2007 7:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 171
Stalking (?) : 50
lajking

"Drop to 125lbs and maintain; more intensity in the gym."

Personal Info And Background:
Real Name: Lauren
Sex: Female
Age: 26
Location: Seattle, Washington, United States
Occupation: Post-bar, pre-work lawyer
Personal Website: http://www.virginia.edu/ims/imsports/wal l_of_fame/web_pages/BenchPress.html
Gym: 24 Hour Fitness
Gym Location: Seattle
When I Started: Aug, 1996
How I Started: I started weight training at age 14. We had to take a weight training class or weight train in between school and practice for the gymnastics team.
Why I Love It: It's a way of life, and it's fun and challenging to see what changes you can make by altering diet and exercise.
How I Stay Motivated: Gym is a part of my day; it's a fixed component in my schedule.
BB Accomplishments: UVA 4-time and defending bench press champion. School record for Female Strength-to-Bodyweight formula.

ACE Certified :)
Forum Signature: Rex non potest peccare
Last Updated: Sep 19, 2008 11:37pm

Progress Pictures
Oct 31, 2004 Mar 20, 2008
At age 22 Libel Show- 3L year
 
Last Updated: Nov 15, 2007 12:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 2, 2008 9:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 14, 2007 1:00pm

Goals:
Main Goal: Compete
Goal (Short): Drop to 125lbs and maintain; more intensity in the gym.
Goal (Long): I would like to get 160 lbs if UVA holds a spring bench press competition.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal:
Upcoming Contest: UVA Bench Press Competition
Last Updated: Nov 11, 2007 11:13am

BodyAnswers
oyh has answered 12 of 56 total questions.
View all 12 of oyh's BodyAnswers »

What supplements do you take immediately before your workout? Why?
No supps before training. Maybe protein shake or bar if I don't have chicken.
- Updated Jan 26, 2008 6:42am

What supplements do you take immediately after your workout? Why?
High glycemic index carbs and protein.
- Updated Jan 26, 2008 6:42am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Chitosan
- Updated Jan 26, 2008 6:41am

View all 12 of oyh's BodyAnswers »

Contest History:
Nov 04, 2007:
UVA Bench Press Competition - Placing: 1
Mar 12, 2006:
UVA Bench Press Competition - Placing: 1
Sep 18, 2005:
UVA Bench Press Competition - Placing: 1
Last Updated: Nov 4, 2007 5:30pm

Videos of lajking
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2007 5:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2007 5:30pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 27, 2007 7:15am

Sometimes I forget these so I'm keeping track:

BACK

Rows facing in on incline bench (rear delt flyes here too)

CHEST:

Incline cable flyes on yoga ball
Decline push-ups, feet on yoga ball, hands on flat side of bosu

TRICEPS

Incline DB kickback

BICEPS

Decline DB...


Current Supplements:
ABB Adrenalyn Stack
ABB Adrenalyn Stack

Started: Oct 19, 2004
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Jan 20, 2006
Reason: 
Twinlab Glutamine Fuel, 120 Capsules
Started: Oct 12, 2006
Reason: 
Last Updated: Nov 5, 2007 2:51pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  This is the best protein powder ever. I use it in my protein cookie recipe: Mix 4-5...
Rating:  10/10
Last Updated: Oct 23, 2007 7:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 27, 2008 5:37pm
Recent Threads:


Workout Program:
6-day split, start 9/20/08

Delts
Quads
Chest/tris
Bac k/bis
Hams
Auxiliaries

New 6-day split, start 4/2/08

Hams
Delts
Back
Quads
Ches t/tris
Delts/bis

New 6-day split, start 1/25/08

Quads
Delts
Back
Chest/tri s
Bis/Hams
Delts

New 5-day split:

Quads
Chest,...
Last Updated: Sep 19, 2008 11:42pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • FLEX
  • Oxygen
Healthy Foods:
  • Protein oatmeal cookies
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Supplements:
Last Updated: Nov 11, 2007 11:17am

Friends (221)
koreesi
 

Soulja4hova
Buff but not ripped
 

ericmeyer
Fit model OCB event 1st place
 

adey08
 

baam
 

danstiers
 

TheNormalMan
 

Penn Pumps
Penn Pumps July 08
 

powerhouse_tin...
side chest 208lbs 5.8% BF
 

Last Updated: Sep 16, 2008 1:46am

Visitor Comments (55)
[ Leave lajking a Comment ]
me at the gym edogg011 [ View Profile ]
Aug 1, 2008 9:00pm
Europe sounds awesome! Well have a good time. Where you going?
me at the gym edogg011 [ View Profile ]
Aug 1, 2008 1:51pm
Hey how you doin?!
me at the gym edogg011 [ View Profile ]
Jul 10, 2008 9:42am
Holy cow! 4 time Bench press champ?! That's awesome!
Pre contest photo shoot KVNJames [ View Profile ]
Jul 6, 2008 10:12am
Looking good. Hope you had a great 4th, We have a show in Arlington, it is August 9th. It is an INBF Natural show and a pro qualifier for the WNBF! www.unitedfitness.org. We would love to have you come and compete!! Kevin
kobe28 [ View Profile ]
May 26, 2008 9:04pm
great physique
Penn Pumps July 08 Penn Pumps [ View Profile ]
May 20, 2008 7:14pm
What is the deal with that profile pic? It looks like John Kerry running some bootleg fitness class??? LOL
legs of course spider28 [ View Profile ]
Jan 26, 2008 11:48am
great abs and very impresive lifting stats most guys in my gym dont lift the weight ur lifting
dieselll [ View Profile ]
Jan 26, 2008 7:55am
lOOKING GOOD NICE JOB THERE!!
ozworknprogress [ View Profile ]
Jan 19, 2008 6:34pm
Good luck with the exam, I start back at my studies in March, I'm actually looking forward to it
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 18, 2008 9:18am
I am in DC...im workin at Xsport fitness in merrifield and training at a few diferent golds gyms in the area...are you near here?
Lat Pulldowns weightlifter65 [ View Profile ]
Jan 17, 2008 9:48am
how is your training? reach your goal yet?
ozworknprogress [ View Profile ]
Jan 11, 2008 3:20pm
G'day Lauren, hows the NY starting for you
Summer Time GreenEggsNSPAM [ View Profile ]
Jan 1, 2008 10:38am
Happy New Year!
ozworknprogress [ View Profile ]
Dec 27, 2007 12:09am
great to have you add me to your site, your lifting some impressive weight for your size. Leaving me a little red faced
Biceps curl knackbobbes [ View Profile ]
Dec 26, 2007 2:17am
Thanx for adding me. Awesome work till now. Best wishes for your ongoing progress and a happy ending of 2007 and an even better start in 2008. Keep building
Summer Time GreenEggsNSPAM [ View Profile ]
Dec 25, 2007 8:44pm
Have a merry Christmas.
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 25, 2007 2:51pm
I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in ’08.
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 16, 2007 7:02pm
im actually thinkin a few FAME shows next year..fitness model category! you should do it..youll do well!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 16, 2007 6:55pm
sweet i have friends at UVA so i may take u up on that one...u gona compete anytime?
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 16, 2007 6:52pm
i used to be a trainer at golds chantilly, which one do you go to upthere? check out xsport next time you go up, pm me and ill get you a pass
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