Member Since: Mar 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 42
Overall: 3,214
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Sep 27, 2008 6:24pmLast Forum Post : Jan 26, 2008 7:53amLast Photo Upload: Never Last Profile Update: Sep 19, 2008 11:42pmLast Blog Post : Sep 27, 2007 7:15am
Real Name: Lauren
Sex: Female
Age: 26
Location: Seattle, Washington, United States
Occupation: Post-bar, pre-work lawyer
Personal Website: http://www.virginia.edu/ims/imsports/wal l_of_fame/web_pages/BenchPress.html
Gym: 24 Hour Fitness
Gym Location: Seattle
When I Started: Aug, 1996
How I Started: I started weight training at age 14. We had to take a weight training class or weight train in between school and practice for the gymnastics team.
Why I Love It: It's a way of life, and it's fun and challenging to see what changes you can make by altering diet and exercise.
How I Stay Motivated: Gym is a part of my day; it's a fixed component in my schedule.
BB Accomplishments: UVA 4-time and defending bench press champion. School record for Female Strength-to-Bodyweight formula.
Forum Signature: Rex non potest peccare
Oct 31, 2004 Mar 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Drop to 125lbs and maintain; more intensity in the gym.
Goal (Long): I would like to get 160 lbs if UVA holds a spring bench press competition.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal:
Upcoming Contest: UVA Bench Press Competition
oyh has answered 12 of 56 total questions.
View all 12 of oyh's BodyAnswers »
What supplements do you take immediately before your workout? Why?
No supps before training. Maybe protein shake or bar if I don't have chicken.
What supplements do you take immediately after your workout? Why?
High glycemic index carbs and protein.
Do you sometimes use joint health supplements?
View all 12 of oyh's BodyAnswers »
Nov 04, 2007: UVA Bench Press Competition - Placing: 1
Mar 12, 2006: UVA Bench Press Competition - Placing: 1
Sep 18, 2005: UVA Bench Press Competition - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 27, 2007 7:15am
Sometimes I forget these so I'm keeping track:
BACK
Rows facing in on incline bench (rear delt flyes here too)
CHEST:
Incline cable flyes on yoga ball
Decline push-ups, feet on yoga ball, hands on flat side of bosu
TRICEPS
Incline DB kickback
BICEPS
Decline DB...
ABB Adrenalyn Stack
Started: Oct 19, 2004
Reason:
Started: Jan 20, 2006
Reason:
Started: Oct 12, 2006
Reason:
Review: This is the best protein powder ever. I use it in my protein cookie recipe:
Mix 4-5...
Rating: 10/10
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 27, 2008 5:37pm
Recent Threads:
6-day split, start 9/20/08
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Supplements:
[ Leave lajking a Comment
edogg011 [ View Profile ] Aug 1, 2008 9:00pm
Europe sounds awesome! Well have a good time. Where you going?
edogg011 [ View Profile ] Aug 1, 2008 1:51pm
Hey how you doin?!
edogg011 [ View Profile ] Jul 10, 2008 9:42am
Holy cow! 4 time Bench press champ?! That's awesome!
KVNJames [ View Profile ] Jul 6, 2008 10:12am
Looking good. Hope you had a great 4th, We have a show in Arlington, it is August 9th. It is an INBF Natural show and a pro qualifier for the WNBF! www.unitedfitness.org. We would love to have you come and compete!!
Kevin
kobe28 [ View Profile ] May 26, 2008 9:04pm
great physique
Penn Pumps [ View Profile ] May 20, 2008 7:14pm
What is the deal with that profile pic? It looks like John Kerry running some bootleg fitness class??? LOL
spider28 [ View Profile ] Jan 26, 2008 11:48am
great abs and very impresive lifting stats most guys in my gym dont lift the weight ur lifting
dieselll [ View Profile ] Jan 26, 2008 7:55am
lOOKING GOOD NICE JOB THERE!!
ozworknprogress [ View Profile ] Jan 19, 2008 6:34pm
Good luck with the exam, I start back at my studies in March, I'm actually looking forward to it
JPhillips17 [ View Profile ] Jan 18, 2008 9:18am
I am in DC...im workin at Xsport fitness in merrifield and training at a few diferent golds gyms in the area...are you near here?
weightlifter65 [ View Profile ] Jan 17, 2008 9:48am
how is your training? reach your goal yet?
ozworknprogress [ View Profile ] Jan 11, 2008 3:20pm
G'day Lauren, hows the NY starting for you
GreenEggsNSPAM [ View Profile ] Jan 1, 2008 10:38am
Happy New Year!
ozworknprogress [ View Profile ] Dec 27, 2007 12:09am
great to have you add me to your site, your lifting some impressive weight for your size. Leaving me a little red faced
knackbobbes [ View Profile ] Dec 26, 2007 2:17am
Thanx for adding me. Awesome work till now. Best wishes for your ongoing progress and a happy ending of 2007 and an even better start in 2008. Keep building
GreenEggsNSPAM [ View Profile ] Dec 25, 2007 8:44pm
Have a merry Christmas.
Captain Ahab [ View Profile ] Dec 25, 2007 2:51pm
I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in ’08.
JPhillips17 [ View Profile ] Dec 16, 2007 7:02pm
im actually thinkin a few FAME shows next year..fitness model category! you should do it..youll do well!
JPhillips17 [ View Profile ] Dec 16, 2007 6:55pm
sweet i have friends at UVA so i may take u up on that one...u gona compete anytime?
JPhillips17 [ View Profile ] Dec 16, 2007 6:52pm
i used to be a trainer at golds chantilly, which one do you go to upthere? check out xsport next time you go up, pm me and ill get you a pass
