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Fitness routine 6 Fitness routine 5
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View lajking's:
Profile
BodyBlog (3)
Photos (6)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Mar 2, 2007
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 56
  • Overall: 8,731
Forum Posts: 9
BodyBlog Entries: 3
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 1:24am
Last Forum Post: Jan 26, 2008 7:53am
Last Photo Upload: Jul 19, 2009 10:02pm
Last Profile Update: Nov 23, 2009 11:10pm
Last Blog Post: Mar 1, 2009 11:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 390
Stalking (?) : 2
Inspiring (?) : 1

lajking

Overall Goal:  Build size in delts and hams, improve fitness conditioning

Fit Status:  lajking has not entered a Fit Status.  Ask lajking for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Lauren
Sex:
Female
Age:
27
Location:
Seattle, Washington, United States
Occupation:
Lawyer
Personal Website:
http://www.youtube.com/watch?v=ncS6WDUhxJ0
Primary Gym:
L A Fitness
1416 NW 46th St
Seattle, WA
United States
College:
University Of Virginia - Main Campus
Attended 2005 to 2008
Charlottesville, Virginia
United States
High School:
Cherry Creek High School
Attended 1996 to 2000
Greenwood Village, Colorado
United States
When I Started:
Aug, 1996
How I Started:
I started weight training at age 14 and have been going strong ever since. We had to take a weight training class or weight train in between school and practice for the gymnastics team.
Why I Love It:
It's a way of life, and it's fun and challenging to see what changes you can make by altering diet and exercise.
How I Stay Motivated:
Gym is a part of my day; it's a fixed component in my schedule. I am also part of Tanji Johnson's Save Fitness team!
BB Accomplishments:
Qualified for NPC fitness and figure nationals at my first competition, the 2009 Washington State Championships UVA undefeated bench press champion during law school. School record for Female Strength-to-Bodyweight formula. http://www.virginia.edu/ims/imsports/wall_of_fame/web_pages/BenchPress.html ACE certified personal trainer
Forum Signature:
Rex non potest peccare
Last Updated: Aug 2, 2009 11:05pm

What lajking Is Up To:
Nov 9, 2009
lajking set a new Profile Picture
Nov 7, 2009
lajking set a new Profile Picture
Oct 4, 2009
lajking uploaded 2 new Progress Pictures
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2004 Oct 3, 2009
At age 22
Last Updated: Oct 4, 2009 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 6:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 14, 2007 1:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
Build size in delts and hams, improve fitness conditioning
Goal (Long):
Lose fat and maintain muscle mass.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
WA
Last Updated: Aug 8, 2009 5:50pm

Members That Inspire lajking:
Tanji Johnson [ BodySpace ]
Tanji puts her heart and soul into fitness! She is a great coach, mentor, and competitor, and leads a well-rounded life. Her dedication and hard work is inspiring!
read more »
View all 1 members who inspire lajking »

BodyAnswers
lajking has answered 29 of 67 total questions.
View all 29 of lajking's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Sep 13, 2009 10:24pm

How many reps per set do you usually do? Why?
8-12
- Updated Sep 13, 2009 10:24pm

How long do you rest between sets on average? Why?
About a minute to a minute and a half
- Updated Sep 13, 2009 10:24pm

View all 29 of lajking's BodyAnswers »

Contest History:
Oct 03, 2009:
NPC Washington Ironman Championships - Placing: 1
Jul 18, 2009:
NPC - Placing: 2
Nov 04, 2007:
UVA Bench Press Competition - Placing: 1
Mar 12, 2006:
UVA Bench Press Competition - Placing: 1
Sep 18, 2005:
UVA Bench Press Competition - Placing: 1
Last Updated: Oct 4, 2009 8:46pm

Videos of lajking
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 8:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 8:46pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 1, 2009 11:09pm

...

Current Supplements:
ABB Adrenalyn Stack
ABB Adrenalyn Stack

Started: Oct 19, 2004
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Jan 20, 2006
Reason: 
Twinlab Glutamine Fuel, 120 Capsules
Started: Oct 12, 2006
Reason: 
Product Not Found  read more »
TRUE PROTEIN Whey Protein Isolate Cold-Filtration  read more »
Last Updated: Nov 5, 2007 2:51pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  This is the best protein powder ever. I use it in my protein cookie recipe: Mix 4-5...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 23, 2007 7:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 14, 2009 6:42pm
Recent Threads:

Workout Program:
7-day training (w partner) split, start 1/7/09

Hams/Off/Delts/Auxiliaries/Quads /Back and bis/Chest and tris

6-day split, start 9/20/08

Delts
Quads
Chest/tris
Back/bis
Hams
Auxiliaries

New 6-day split, start 4/2/08

Hams
Delts
Back
Quads
Chest/tris
Delts/bis

New 6-day split,...
Last Updated: Sep 19, 2008 11:42pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • FLEX
  • Oxygen
Healthy Foods:
  • Yams
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
  • Everything You Need to Know About Fat Loss, by Chris Aceto
Workout Music:
  • Hilltop Hoods
  • The Coup
Supplements:
Last Updated: Nov 11, 2007 11:17am

Friends (392)









Last Updated: Nov 23, 2009 11:10pm

Visitor Comments (132)
[ Leave lajking a Comment ]
LAW3 [ View Profile ]
Nov 9, 2009 10:43am
Greetings my friend, just dropped in to see if all is well in life and in training. Take Care and have a great week.
abs baby Beastonio [ View Profile ]
Nov 8, 2009 9:11pm
Cool! I think i may do the Natural Ohio next. Still aways out but just started dieting this week....
abs baby Beastonio [ View Profile ]
Nov 8, 2009 8:50pm
Thanks for the add sweety great job at the iron man! Whens the next show?
week 2 M-Train [ View Profile ]
Nov 7, 2009 10:57pm
looking awesome!!!
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 10:01am
Hello stranger. How's training going? Hope all is well.
jasontaketa [ View Profile ]
Oct 25, 2009 5:03pm
Congratulations on all your accomplishments in this hobby. Nice to see someone from Washington making it big. very inspirational!! keep up the great work :)
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 11:01am
Nice pic. Hope the training's going well for you.
Swoll borisl21 [ View Profile ]
Oct 13, 2009 3:41pm
Hey Lauren! thanks for the add! hows training goin for ya?!
mike_c_77 [ View Profile ]
Oct 8, 2009 9:54pm
I was told it was in May but I have yet to find any info online about that. Good luck with the new training routine. Should stay in touch. Would like to see what your new plan does for ya. I could always use any advice or tips too ;) I'm just beginning.
It feels GOOD, it feels GOOD... =0) T-1-000 [ View Profile ]
Oct 8, 2009 7:01pm
Hi there, I am new to bodyspace and would like to introduce myself. My name is Travis and I wish you the best of luck in the future! God Bless
me in cheer uni homernukem [ View Profile ]
Oct 8, 2009 12:30am
Wow. I'm way impressed with your results. Whatever you've been doing.
mike_c_77 [ View Profile ]
Oct 7, 2009 11:55pm
Hey I saw you at the Ironman. Looked good. Nice work! I'm training for the Oregon Ironman. You going to do that one?
bjohn13 [ View Profile ]
Oct 6, 2009 11:34pm
i couldnt make it sorry :( how did you do...you look awesome in your pics
side pose in black 11/17/09 randyallen [ View Profile ]
Oct 4, 2009 9:39pm
Newest progress pics are great! God Bless Randy
gaberod [ View Profile ]
Sep 27, 2009 1:11pm
hey thanks, one week huh. getting close. you'll do GREAT!
side pose in black 11/17/09 randyallen [ View Profile ]
Sep 26, 2009 5:29pm
Looking great lauren. Thanks for being a friend here. Keep up the good work. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-men. God Bless Randy
Brodie_1955 [ View Profile ]
Sep 26, 2009 3:18pm
Photos look awesome, keep up that hard work!
Work in Progress Timothy Scott [ View Profile ]
Sep 26, 2009 12:44pm
Hey girl...love the new profile pic.
Flexing HARD WaynesWorld [ View Profile ]
Sep 25, 2009 10:36pm
you still up girl? You must be bored like me
bjohn13 [ View Profile ]
Sep 15, 2009 11:42pm
your looking outstanding...good luck. I will be there so now i have someone to yell for
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