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in:
oxbeard
16%
bf
255 Lbs.
wt
6'3"
ht
BodySpace Member
oxbeard
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Member Since: Mar 21, 2010

Last Visit: Apr 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
WolfDen
occupation
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Overall Goal
///
Transform My Body
Recomp to a lean 195-200

Progress & Goals

BEFORE
Jul 26, 2010
CURRENT
May 30, 2012
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214.2 Lbs.

LEAN BODY MASS

40.8 Lbs.

BODY FAT

CURRENT WEIGHT
255
Lbs.
Feb 19, 2013
Lbs.
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CURRENT BODY FAT
16
%
Nov 21, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-02,2009-01-02,2010-01-02,2010-04-18,2010-05-01,2010-05-05,2010-05-07,2010-05-10,2010-05-16,2010-05-18,2010-05-19,2010-05-20,2010-05-25,2010-06-05,2010-06-06,2010-06-07,2010-06-11,2010-06-18,2010-06-30,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-08-03,2010-09-28,2010-09-30,2010-10-01,2010-10-17,2010-11-12,2010-11-16,2010-11-21,2010-11-23,2010-11-30,2010-12-08,2010-12-15,2012-04-04,2012-04-25,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-30,2012-07-01,2012-07-02,2012-07-11,2012-07-16,2012-07-17,2012-07-30,2012-07-31,2012-08-08,2013-02-19
300,270,258,238,233,232,231,230,230,229,226,225,225,224,222,221,220,218,216,214,212,211,210,209,208,207,205,205,212,210,205,203,202,200,198,260,256,250.6,250.2,250.2,252,251.4,250.8,251,250.4,253.4,253,252,252.4,253,252.2,251.8,250.6,254,252.4,252.4,254,258,256.8,255.8,255,258,256.6,255,254.2,253.4,252.2,254.4,253,254.4,253,251.2,254.6,255.2,253.2,259,257.2,259.2,257.8,257,255
%
2010-04-18,2010-05-05,2010-05-16,2010-05-25,2010-06-05,2010-06-21,2010-07-17,2010-08-17,2010-10-17,2010-11-21
35,32,28,25,23,22,22,19,16,16
Lbs.
2008-05-02,2009-01-02,2010-01-02,2010-04-18,2010-05-01,2010-05-05,2010-05-07,2010-05-10,2010-05-16,2010-05-18,2010-05-19,2010-05-20,2010-05-25,2010-06-05,2010-06-06,2010-06-07,2010-06-11,2010-06-18,2010-06-30,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-08-03,2010-09-28,2010-09-30,2010-10-01,2010-10-17,2010-11-12,2010-11-16,2010-11-21,2010-11-23,2010-11-30,2010-12-08,2010-12-15,2012-04-04,2012-04-25,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-30,2012-07-01,2012-07-02,2012-07-11,2012-07-16,2012-07-17,2012-07-30,2012-07-31,2012-08-08,2013-02-19
195,175.5,167.7,154.7,151.5,157.8,157.1,156.4,165.6,164.9,162.7,162,168.8,172.5,170.9,170.2,169.4,170,168.5,166.9,165.4,164.6,163.8,169.3,168.5,167.7,166.1,172.2,178.1,176.4,172.2,170.5,169.7,168,166.3,218.4,215,210.5,210.2,210.2,211.7,211.2,210.7,210.8,210.3,212.9,212.5,211.7,212,212.5,211.8,211.5,210.5,213.4,212,212,213.4,216.7,215.7,214.9,214.2,216.7,215.5,214.2,213.5,212.9,211.8,213.7,212.5,213.7,212.5,211,213.9,214.4,212.7,217.6,216,217.7,216.6,215.9,214.2
View All

LATEST MEASUREMENTS

  • Waist
    46.2" a gain of 8.1" in 547 days
    May 22, 2012
  • Arms
    16.5" a gain of 2.6" in 547 days
    May 22, 2012
  • Chest
    47.5" a gain of 5.4" in 547 days
    May 22, 2012
  • Thighs
    25.2" a gain of 2.8" in 547 days
    May 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

4 day split

Typically always use a 4 day split. I try to change my program every 4 weeks but occasionally will go as long as 8 weeks before changing. I will also do a very light week between programs.

My Nutrition Program View My Full Nutrition Program

oxbeard has not added any program information.

My Supplement Program View My Full Supplement Program

oxbeard has not added any program information.

My Motivation Program View My Full Motivation Program

oxbeard has not added any program information.

What oxbeard Is Up To

oxbeard updated his weight from 257 Lbs. to 255 Lbs., a 2 Lb. loss in 195 days.

255 Lbs.
Feb 19, 2013 |
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oxbeard updated his weight from 259 Lbs. to 257.2 Lbs., a 1.8 Lb. loss in 1 day.

257.2 Lbs.
Jul 17, 2012 |
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oxbeard updated his weight from 253.2 Lbs. to 259 Lbs., a 5.8 Lb. gain in 5 days.

259 Lbs.
Jul 16, 2012

oxbeard updated his weight from 255.2 Lbs. to 253.2 Lbs., a 2 Lb. loss in 9 days.

253.2 Lbs.
Jul 11, 2012 |
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oxbeard updated his weight from 254.6 Lbs. to 255.2 Lbs., a 0.6 Lb. gain in 1 day.

255.2 Lbs.
Jul 2, 2012

oxbeard updated his weight from 251.2 Lbs. to 254.6 Lbs., a 3.4 Lb. gain in 1 day.

254.6 Lbs.
Jul 1, 2012

oxbeard updated his weight from 253 Lbs. to 254.4 Lbs., a 1.4 Lb. gain in 1 day.

254.4 Lbs.
Jun 25, 2012

oxbeard updated his weight from 254.4 Lbs. to 253 Lbs., a 1.4 Lb. loss in 1 day.

253 Lbs.
Jun 24, 2012 |
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oxbeard updated his weight from 252.2 Lbs. to 254.4 Lbs., a 2.2 Lb. gain in 1 day.

254.4 Lbs.
Jun 24, 2012 |
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oxbeard is now friends with juan82.

Jun 23, 2012

oxbeard updated his weight from 253.4 Lbs. to 252.2 Lbs., a 1.2 Lb. loss in 1 day.

252.2 Lbs.
Jun 22, 2012 |
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oxbeard updated his weight from 254.2 Lbs. to 253.4 Lbs., a 0.8 Lb. loss in 1 day.

253.4 Lbs.
Jun 21, 2012 |
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oxbeard updated his weight from 255 Lbs. to 254.2 Lbs., a 0.8 Lb. loss in 1 day.

254.2 Lbs.
Jun 20, 2012 |
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oxbeard updated his weight from 256.6 Lbs. to 255 Lbs., a 1.6 Lb. loss in 1 day.

255 Lbs.
Jun 19, 2012

oxbeard updated his weight from 258 Lbs. to 256.6 Lbs., a 1.4 Lb. loss in 2 days.

256.6 Lbs.
Jun 18, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
cramos1279
cramos1279 Great build bro. Keep killin it. Jul 26, 2010 5:24pm
BRUTUSPLAC
BRUTUSPLAC DAMMMM lots of new supps.... thats a lot of money. Jul 2, 2010 8:11pm

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