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ownznwo
"gain weight and muscle"

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Progress Pictures


Oldest Newest
Dec 28, 2007 Oct 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 108.0 lb (49.1 kg) Change: -6.0 lb (-2.7 kg)
Current: 102.0 lb (46.4 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2008 102.0 lb (46.4 kg) -5.0 lb (-2.3 kg) -4.7 %
Oct 30, 2008 107.0 lb (48.6 kg) 2.0 lb (0.9 kg) 1.9 %
Oct 28, 2008 105.0 lb (47.7 kg) -3.0 lb (-1.4 kg) -2.8 %
Oct 22, 2008 108.0 lb (49.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 17, 2008 12.0 % -1.0 % -7.7 %
Oct 30, 2008 13.0 % 0.0 % 0.0 %
Oct 28, 2008 13.0 % 0.0 % 0.0 %
Oct 22, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Oct 30, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Oct 22, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 17, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Oct 30, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Oct 30, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 0.0" (0.0 cm)
Current: 8.0" (20.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 24.0" (61.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 160.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 17, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 39.0" (99.1 cm) 24.0" (61.0 cm) 160.0 %
Oct 22, 2008 15.0" (38.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 22, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 26.0 lb (11.8 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2008 60.0 lb (27.3 kg) -10.0 lb (-4.5 kg) -14.3 %
Oct 30, 2008 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 70.0 lb (31.8 kg) 36.0 lb (16.4 kg) 105.9 %
Oct 22, 2008 34.0 lb (15.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 44.0 lb (20.0 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 95.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2008 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 90.0 lb (40.9 kg) 44.0 lb (20.0 kg) 95.7 %
Oct 22, 2008 46.0 lb (20.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 24.0 lb (10.9 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 52.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2008 70.0 lb (31.8 kg) -10.0 lb (-4.5 kg) -12.5 %
Oct 30, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 80.0 lb (36.4 kg) 34.0 lb (15.5 kg) 73.9 %
Oct 22, 2008 46.0 lb (20.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 6.0 lb (2.7 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2008 40.0 lb (18.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 40.0 lb (18.2 kg) -20.0 lb (-9.1 kg) -33.3 %
Oct 28, 2008 60.0 lb (27.3 kg) 26.0 lb (11.8 kg) 76.5 %
Oct 22, 2008 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 26.0 lb (11.8 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2008 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Oct 30, 2008 50.0 lb (22.7 kg) -10.0 lb (-4.5 kg) -16.7 %
Oct 28, 2008 60.0 lb (27.3 kg) 26.0 lb (11.8 kg) 76.5 %
Oct 22, 2008 34.0 lb (15.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 21.0 lb (9.5 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 72.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2008 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 50.0 lb (22.7 kg) 21.0 lb (9.5 kg) 72.4 %
Oct 22, 2008 29.0 lb (13.2 kg)


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Anadrox