Bodybuilding.com Information Motivation Supplementation
in:
owenk1
20%
bf
189 Lbs.
wt
5'10"
ht
BodySpace Member
owenk1
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Reputation:

Member Since: Nov 14, 2010

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
kieran
age
gender
Male
location
gym
occupation
chef
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Overall Goal
///
other
short term goals are the way forward, this will keep me motivated every month to reach my set targets.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Mar 4, 2013
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151.2 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-27,2011-05-05,2011-05-10,2011-05-27,2011-06-10,2011-06-17,2011-06-25,2011-10-11,2011-11-01,2011-11-08,2011-12-13,2013-01-01,2013-01-02,2013-01-07,2013-01-15,2013-01-22,2013-01-28,2013-02-05,2013-02-12,2013-02-19,2013-02-26,2013-03-05,2013-03-11,2013-03-18,2013-03-26,2013-03-29,2013-04-01,2013-04-19,2013-05-12
185,190,190,184.7,181.4,180.6,181.4,186.1,179,178,176,231,231,223,220,218,214,212,207,205,203,204,199,197,196,196,195,194,189
Dec 02, 2013
189 Lbs.
%
2011-05-05,2011-05-10,2013-01-01,2013-04-01
19,19,25,20
Dec 02, 2013
11 %
Lbs.
2011-01-27,2011-05-05,2011-05-10,2011-05-27,2011-06-10,2011-06-17,2011-06-25,2011-10-11,2011-11-01,2011-11-08,2011-12-13,2013-01-01,2013-01-02,2013-01-07,2013-01-15,2013-01-22,2013-01-28,2013-02-05,2013-02-12,2013-02-19,2013-02-26,2013-03-05,2013-03-11,2013-03-18,2013-03-26,2013-03-29,2013-04-01,2013-04-19,2013-05-12
149.9,153.9,153.9,149.6,146.9,146.3,146.9,150.7,145,144.2,142.6,173.2,173.2,167.2,165,163.5,160.5,159,155.2,153.8,152.2,153,149.2,147.8,147,147,156,155.2,151.2
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LATEST MEASUREMENTS

  • Waist
    33" no change in 21 days
    Apr 19, 2013
  • Arms
    15" a loss of 0.2" in 21 days
    Apr 19, 2013
  • Chest
    38.5" a gain of 1" in 21 days
    Apr 19, 2013
  • Thighs
    24.5" a loss of 0.5" in 21 days
    Apr 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

owenk1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

owenk1 has not added any program information.

My Supplement Program View My Full Supplement Program

owenk1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

motivation for me is hard, i find i work out the best early in the morning so if i miss a day or im on a rest day i lack the motivation in the evening

What owenk1 Is Up To

owenk1 updated his weight from 194 Lbs. to 189 Lbs., a 5 Lb. loss in 23 days.

189 Lbs.
May 12, 2013 |
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owenk1 added 2 new photos to his progress photos.

May 10, 2013

owenk1 Still at it, got a new phone and forgot about this app. I will update stats tomorrow, im on the 12 week trainer end of week one again ;-)

May 10, 2013 |
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owenk1 Really happy with the way it's going, so mentally focused about getting this done. Eating sleeping training all mixed with life awesome

Apr 30, 2013 |
mrgoggs likes this.
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owenk1 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 28, 2013
Apr 28, 2013 |
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owenk1 added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Apr 20, 2013
Apr 19, 2013 |
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owenk1 added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Apr 19, 2013
Apr 19, 2013 |
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owenk1 i started the gethin 12 week trainer again but im giving neil hills Y3T a go instead. day 1 tomorrow legs, yippee.

Apr 19, 2013 |
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owenk1 measured his arms at 15 in., a loss of 0.2 in. in 21 days and measured 6 other body parts.

15 in.
Apr 19, 2013

owenk1 updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 18 days.

194 Lbs.
Apr 19, 2013 |
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owenk1 updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 3 days.

195 Lbs.
Apr 1, 2013 |
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owenk1 added 3 new photos to his progress photos.

Apr 1, 2013

owenk1 DTP Starts tomorrow 4 weeks of pure crayzness , switching the mindset from cutt to bulk is quite a challenge, must eat more ! Haha

Apr 1, 2013 |
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owenk1 updated his body fat from 25% to 20%, a loss of 5% in 90 days.

20%
Apr 1, 2013 |
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owenk1 measured his arms at 15.2 in., a loss of 0.3 in. and measured 6 other body parts.

15.2 in.
Mar 29, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
owenk1
owenk1 hahaha i have changed my mind on the new gym, i fricking love deadlifts and i neeeeeed the olympics bars. im sooo serious about this so much so who was i fricking kidding i need the right equipment to get this done! ive signed up for the june til september fat loss challenge and if anyone at my work says why am i eating bird seed and rabbitt food im gonna laugh at them all at the end of the year. May 19, 2011 4:21pm

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