owenH 
"STAY 100% NATURAL"
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Oct 16, 2002
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Apr 2, 2009
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This was a pic of me in Greece when i was 12. I hate this pic but its a good reminder of how i looked. i was about 110 - 112 lbs on this pic.
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I took this picture as a show of my final bulking stage, i start cutting next week. 230lbs
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Oct 16, 2002
This was a pic of me in Greece when i was 12. I hate this pic but its a good reminder of how i looked. i was about 110 - 112 lbs on this pic.
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Oct 21, 2007
This was taken when i was 170lb
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Dec 1, 2007
This pic was taken when i dropped 2Lbs, to 179Lbs
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Jan 7, 2008
This was taken 7th January 2008
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Feb 27, 2008
182 Lbs and climbing
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Mar 1, 2008
182Lbs at Plateau
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Mar 8, 2008
182Lbs at my plateau
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Mar 12, 2008
183Lbs, i hope im gaining again. It seems like iv broken my Plateau but im not sure.
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May 1, 2008
I took this pic to look at back progress, here i am 185lbs, Things are comming on well.
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May 24, 2008
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Jun 20, 2008
i am very happy with my progress so far, i am almost at my 200lbs goal, my traps, chest, shoulders and arms have improved massivley. 20lbs well gained ;)
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Jun 20, 2008
looks like im beefing up, 197lbs solid almost at my 200lb goal ;)
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Jun 20, 2008
Becoming the Bull!!!!!!!!! Hit my 200lbs goal
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Jul 1, 2008
my back progress
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Jul 29, 2008
Finally getting some bulk at 207lbs, increase in arms to 16.3" and happy with my progress.
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Oct 27, 2008
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Nov 5, 2008
212lbs on cut, looking pumped so far and seein more bicep veins :P
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Dec 1, 2008
Gaining some real mass and thickness in back, soild overall shape.
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Dec 3, 2008
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Dec 9, 2008
After a solid chest workout, some vascularity still showing on bulk.
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Mar 17, 2009
New Bulk!!!! 230lbs seein some nice shape at this point, can hav an idea of what to expect from cut
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Apr 2, 2009
I took this picture as a show of my final bulking stage, i start cutting next week. 230lbs
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