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owenH

"STAY 100% NATURAL"

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owenH's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 16, 2002	Apr 2, 2009

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	22.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 24, 2009	215.0 lb (97.7 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 9, 2009	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 5, 2009	209.0 lb (95.0 kg)	-5.0 lb (-2.3 kg)	-2.3 %
May 19, 2009	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
May 18, 2009	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %

May 14, 2009	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
May 8, 2009	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
May 5, 2009	217.0 lb (98.6 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Apr 21, 2009	224.0 lb (101.8 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Apr 17, 2009	227.0 lb (103.2 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Mar 16, 2009	231.0 lb (105.0 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 6, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Jan 31, 2009	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 23, 2009	223.0 lb (101.4 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 13, 2009	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 6, 2009	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
Jan 4, 2009	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 27, 2008	216.0 lb (98.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 25, 2008	215.0 lb (97.7 kg)	3.0 lb (1.4 kg)	1.4 %
Dec 21, 2008	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 17, 2008	210.0 lb (95.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Dec 13, 2008	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 9, 2008	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 8, 2008	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 24, 2008	213.0 lb (96.8 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 21, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 5, 2008	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 20, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 3, 2008	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Sep 28, 2008	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 19, 2008	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 10, 2008	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 29, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 10, 2008	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 5, 2008	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 28, 2008	207.0 lb (94.1 kg)	3.0 lb (1.4 kg)	1.5 %
Jul 23, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 12, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 26, 2008	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 10, 2008	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 6, 2008	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
May 30, 2008	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
May 28, 2008	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
May 22, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
May 17, 2008	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 8, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 22, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 16, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 24, 2008	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 26, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 14, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 5, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 8, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 4, 2007	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 1, 2007	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 3, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 15, 2007	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Oct 7, 2007	175.0 lb (79.5 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	3.0 %
	Current:	15.0 %	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 24, 2009	15.0 %	1.0 %	7.1 %
May 18, 2009	14.0 %	-1.0 %	-6.7 %
May 14, 2009	15.0 %	-1.0 %	-6.3 %
May 8, 2009	16.0 %	-2.0 %	-11.1 %
Apr 21, 2009	18.0 %	-1.0 %	-5.3 %

Show Full History (20 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	6.0" (15.2 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 24, 2009	48.0" (121.9 cm)	-1.2" (-3.0 cm)	-2.4 %
Apr 8, 2009	49.2" (125.0 cm)	-0.8" (-2.0 cm)	-1.6 %
Jan 29, 2009	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
Jan 20, 2009	48.0" (121.9 cm)	-2.0" (-5.1 cm)	-4.0 %
Jan 13, 2009	50.0" (127.0 cm)	-1.3" (-3.3 cm)	-2.5 %

Jan 1, 2009	51.3" (130.3 cm)	0.3" (0.8 cm)	0.6 %
Dec 21, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Dec 11, 2008	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %
Nov 29, 2008	50.0" (127.0 cm)	0.6" (1.5 cm)	1.2 %
Nov 22, 2008	49.4" (125.5 cm)	0.2" (0.5 cm)	0.4 %
Nov 15, 2008	49.2" (125.0 cm)	0.2" (0.5 cm)	0.4 %
Nov 7, 2008	49.0" (124.5 cm)	0.5" (1.3 cm)	1.0 %
Oct 31, 2008	48.5" (123.2 cm)	0.5" (1.3 cm)	1.0 %
Sep 11, 2008	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
Aug 27, 2008	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Aug 19, 2008	46.5" (118.1 cm)	0.2" (0.5 cm)	0.4 %
Aug 5, 2008	46.3" (117.6 cm)	1.3" (3.3 cm)	2.9 %
Jul 20, 2008	45.0" (114.3 cm)	0.1" (0.3 cm)	0.2 %
Jul 1, 2008	44.9" (114.0 cm)	0.7" (1.8 cm)	1.6 %
Jun 16, 2008	44.2" (112.3 cm)	0.7" (1.8 cm)	1.6 %
Jun 5, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jun 3, 2008	43.0" (109.2 cm)	0.1" (0.3 cm)	0.2 %
May 26, 2008	42.9" (109.0 cm)	0.4" (1.0 cm)	0.9 %
May 5, 2008	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Oct 7, 2007	42.0" (106.7 cm)

Show Full History (25 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.5" (6.4 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	15.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 24, 2009	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Feb 2, 2009	18.0" (45.7 cm)	0.2" (0.5 cm)	1.1 %
Dec 26, 2008	17.8" (45.2 cm)	-0.2" (-0.5 cm)	-1.1 %
Dec 18, 2008	18.0" (45.7 cm)	0.3" (0.8 cm)	1.7 %
Dec 9, 2008	17.7" (45.0 cm)	0.2" (0.5 cm)	1.1 %

Show Full History (21 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 28, 2008	33.9" (86.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	3.0" (7.6 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 31, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Dec 26, 2008	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Nov 16, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 15, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Oct 23, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	4.0" (10.2 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 8, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Jan 31, 2009	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Oct 22, 2008	26.0" (66.0 cm)	0.2" (0.5 cm)	0.8 %
Sep 19, 2008	25.8" (65.5 cm)	0.1" (0.3 cm)	0.4 %

Show Full History (17 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	2.3" (5.8 cm)
	Current:	17.8" (45.2 cm)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 22, 2009	17.8" (45.2 cm)	0.3" (0.8 cm)	1.7 %
Dec 27, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Sep 19, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Aug 5, 2008	16.5" (41.9 cm)	0.9" (2.3 cm)	5.8 %
May 27, 2008	15.6" (39.6 cm)	0.6" (1.5 cm)	4.0 %

Show Full History (7 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	3.0" (7.6 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 8, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 14, 2008	14.5" (36.8 cm)	0.9" (2.3 cm)	6.6 %
Aug 27, 2008	13.6" (34.5 cm)	0.5" (1.3 cm)	3.8 %
Aug 5, 2008	13.1" (33.3 cm)	-0.1" (-0.3 cm)	-0.8 %
Jun 5, 2008	13.2" (33.5 cm)	0.6" (1.5 cm)	4.8 %

Show Full History (9 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-3.0" (-7.6 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 8, 2009	45.0" (114.3 cm)	-9.3" (-23.6 cm)	-17.1 %
Nov 29, 2008	54.3" (137.9 cm)	0.7" (1.8 cm)	1.3 %
Aug 27, 2008	53.6" (136.1 cm)	0.6" (1.5 cm)	1.1 %
Aug 5, 2008	53.0" (134.6 cm)	0.8" (2.0 cm)	1.5 %
Jun 20, 2008	52.2" (132.6 cm)	1.0" (2.5 cm)	2.0 %

Show Full History (14 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	4.3" (10.9 cm)
	Current:	20.3" (51.6 cm)	Percent Change:	26.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 8, 2009	20.3" (51.6 cm)	1.9" (4.8 cm)	10.3 %
Dec 25, 2008	18.4" (46.7 cm)	-0.6" (-1.5 cm)	-3.2 %
Dec 4, 2008	19.0" (48.3 cm)	0.3" (0.8 cm)	1.6 %
Aug 27, 2008	18.7" (47.5 cm)	0.6" (1.5 cm)	3.3 %
Aug 5, 2008	18.1" (46.0 cm)	0.1" (0.3 cm)	0.6 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 24, 2009	5'10.0" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
May 26, 2009	5'10.5" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
May 30, 2008	5'11.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Nov 11, 2007	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Oct 20, 2007	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	97.0 lb (44.1 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	47.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 17, 2009	300.0 lb (136.4 kg)	20.0 lb (9.1 kg)	7.1 %
Apr 11, 2009	280.0 lb (127.3 kg)	10.0 lb (4.5 kg)	3.7 %
Jan 13, 2009	270.0 lb (122.7 kg)	5.0 lb (2.3 kg)	1.9 %
Sep 19, 2008	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %
Aug 26, 2008	254.0 lb (115.5 kg)	13.0 lb (5.9 kg)	5.4 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	164.0 lb (74.5 kg)
	Current:	384.0 lb (174.5 kg)	Percent Change:	74.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 1, 2008	384.0 lb (174.5 kg)	64.0 lb (29.1 kg)	20.0 %
Oct 13, 2008	320.0 lb (145.5 kg)	20.0 lb (9.1 kg)	6.7 %
Oct 4, 2008	300.0 lb (136.4 kg)	14.0 lb (6.4 kg)	4.9 %
Aug 15, 2008	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Jul 29, 2008	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	94.0 lb (42.7 kg)
	Current:	319.0 lb (145.0 kg)	Percent Change:	41.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 26, 2008	319.0 lb (145.0 kg)	11.0 lb (5.0 kg)	3.6 %
Aug 5, 2008	308.0 lb (140.0 kg)	8.0 lb (3.6 kg)	2.7 %
Jul 31, 2008	300.0 lb (136.4 kg)	5.0 lb (2.3 kg)	1.7 %
Jul 17, 2008	295.0 lb (134.1 kg)	9.0 lb (4.1 kg)	3.1 %
Jul 15, 2008	286.0 lb (130.0 kg)	16.0 lb (7.3 kg)	5.9 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	79.0 lb (35.9 kg)	Change:	81.0 lb (36.8 kg)
	Current:	160.0 lb (72.7 kg)	Percent Change:	102.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 22, 2007	160.0 lb (72.7 kg)	115.0 lb (52.3 kg)	255.6 %
Oct 8, 2007	45.0 lb (20.5 kg)	-34.0 lb (-15.5 kg)	-43.0 %
Oct 7, 2007	79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 23, 2007	205.0 lb (93.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	140.0 lb (63.6 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	175.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 8, 2008	220.0 lb (100.0 kg)	55.0 lb (25.0 kg)	33.3 %
Oct 22, 2007	165.0 lb (75.0 kg)	85.0 lb (38.6 kg)	106.3 %
Oct 7, 2007	80.0 lb (36.4 kg)

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