OH YA! hit 180 - 20 lbs to go this year!

PLEASE VOTE FOR ME in the Iron Asylum BADDEST BOOTY CONTEST!:Copy and past the following: http://forums.rxmuscle.com/showthread.php?t=23633

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

its getting more and more tempting to use steroids

my trainer turned me on to Cross Fit and now I can't get enough!

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

i want a six pac by christmass

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be be able to take of my shirt and walk around with pride!

GET HUGE!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Build Muscle while staying as lean as possible...

Keep the progress I've made and step it up a major notch.

I want to grow!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....