owenH 
"STAY 100% NATURAL"
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To:
chriso_
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From:
owenH
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Dec 1, 2009 12:12pm
CAPTAIN CHRISO!!!!!!!!
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To:
sos89
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From:
owenH
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Aug 24, 2009 1:48pm
sorry for the slow reply dude, i jus traind and ate hard, i did gain a bit on waist line, but i jus added plenty of good complex carbs n mass shakes to my diet, the gains came naturally.
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To:
sos89
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From:
owenH
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Aug 8, 2009 3:41am
thanks for the add dude and the comment, hows training going?
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To:
Genetic-Beast
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From:
owenH
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Jul 7, 2009 6:15am
diet is going fantastic m8, hows training?
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To:
juanlp08
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From:
owenH
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Jul 7, 2009 6:14am
cheers for the add and inspiration dude. hows it going? do you train?
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To:
skullcrusher149
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From:
owenH
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Jun 9, 2009 3:00pm
thats a shame dude, the cuts looking fantastic, great looking muscularity and cuts, congrats m8. im taking a few days off at the minute, been pushing to hard.
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To:
skullcrusher149
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From:
owenH
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Jun 7, 2009 10:30am
yo man, its going great thanks, training is good, the only thng that chills me out lately lol.how about u dude?
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To:
hulkinout
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From:
owenH
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Jun 1, 2009 8:08am
thanks man, cut is going well, jus trying to get used to eating less, but the fat is comming off, hows training goin?
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To:
ant1232
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From:
owenH
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May 26, 2009 6:03am
congrats on th bod at 16 m8, looking good, very proportioned muscle tone, hows training m8?
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To:
lifting4jc
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From:
owenH
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May 8, 2009 9:01am
thanks for the comment dude, diet is going well, the fat is comming off slowly, hows training for you?
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To:
Genetic-Beast
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From:
owenH
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Apr 26, 2009 10:28am
diet is going gr8 m8, losy 8lbs off my stomach and lowerback, new photos comming very soon. what about u man?
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To:
RoidFreeBeast
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From:
owenH
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Apr 15, 2009 5:41am
hey man, lookin "big" for your age, another natural beast on bodyspace, hows trainin goin m8?
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To:
Genetic-Beast
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From:
owenH
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Apr 3, 2009 5:02am
yo man, usually around 6395, 800 x 2 from truemass, 1000 from milk, 1000 in protein bars and the rest are the meals i eat.
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To:
Genetic-Beast
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From:
owenH
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Mar 29, 2009 5:40pm
dude truemass is a revolution in supplemnt history and always will be the best mass gainer in my oppinion. lol
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To:
SuperEth
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From:
owenH
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Mar 19, 2009 10:51am
cheers bud, im doin gr8 thanks, training is steady latley but the gains are still coming, ready to diet down next month
how about u dude?
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To:
TXBULL
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From:
owenH
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Mar 18, 2009 6:59pm
owenh15@hotmail.co.uk ADD ME GENIUS!!
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To:
DGibson23
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From:
owenH
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Mar 10, 2009 8:50am
hey man, yer my show is in aug thats if i pick up the balls to do it, already shitting it on the pressure, ill be starting cut diet next month iv peaked on my bulk and gaind asmuch as id like, hows it goin dude?
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To:
Genetic-Beast
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From:
owenH
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Mar 10, 2009 8:49am
hey man, im great thanks, training is fantastic these days, trying to enjoy itrather then being to strict on myself. how about u?
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To:
ChickenTuna
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From:
owenH
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Jan 20, 2009 3:44pm
hello my fello Harris, hows training goin?
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To:
Barbie Barbell
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From:
owenH
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Dec 25, 2008 3:56am
Merry Christmas, have a great new year and thanks for the add :)
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