bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 32 Photos
7/ 8/09  double biceps in the highlands 230lbs final bulk
7 Comments 3 Comments

View owenH's:

Contact owenH:
Send Private Message
MSN owenh15@hotmail.co.uk
Report owenH Report owenH
Leave Comment for owenH Leave Comment


Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 6,206
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 229
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 4:54am
Last Forum Post: Never
Last Photo Upload: Sep 14, 2009 6:35am
Last Profile Update: Dec 14, 2009 4:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 131
Stalking (?) : 8
Inspiring (?) : 2

owenH

Overall Goal:  STAY 100% NATURAL

Fit Status:  owenH has not entered a Fit Status.  Ask owenH for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Owen Harris (BIG O)
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
Retail Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2004
How I Started:
I was always the skinny kid, and decided to make a change. I started off with a set of weights my parents bought me as a present. I always enjoyed training and iv always wanted to get bigger.
Why I Love It:
Working out has always made me feel good about myself, and i love lifting weights, its my way of venting and i enjoy what i do. I love seeing seeing results, there's nothing more satisfying than knowing your hard work has paid off. That drives you to work harder to reach your goal.
How I Stay Motivated:
I reach within myself and find the confidence and attitude i need to accomplish anything. I try to push myself beyond the limits and work harder than everyone else Im always thinking forward and breaking the mental barriers i have. Im going to achieve my goal no matter what.
BB Accomplishments:
I gained 4 and a half stone in less than a year.
Forum Signature:
Last Updated: Oct 4, 2008 12:05pm

What owenH Is Up To:
Aug 24, 2009
owenH updated Body Stats - Arms: 18.5 ins., Chest: 48 ins.
owenH changed Body Fat from 14% to 15%, a gain of 1 percentage point in 98 days
owenH changed Weight from 212 lbs. to 215 lbs., a 3 lb. gain in 76 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2002 Apr 2, 2009
Final Bulk
This was a pic of me in Greece when i was 12. I hate this pic but its a good reminder of how i looked. i was about 110 - 112 lbs on this pic.
I took this picture as a show of my final bulking stage, i start cutting next week. 230lbs
Last Updated: Apr 3, 2009 4:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 1, 2009 12:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2008 3:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
STAY 100% NATURAL
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 16, 2009 2:50am

Members That Inspire owenH:
owenH does not have inspirational members yet.

BodyAnswers
owenH has answered 0 of 67 total questions.
View all 0 of owenH's BodyAnswers »

(No Answer)

View all 0 of owenH's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 2:50am

Videos of owenH
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 1:04pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 455
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 1,218
Why I like this video: This is some of Brock Lesnars training regene.
NUTRABOLICS® COMMERCIAL WITH WWE® SUPERSTAR BATIST
NUTRABOLICS® COMMERCIAL WITH WWE® SUPERSTAR BATIST
Play this video Played: 261
Why I like this video: This is a great video of some of Dave Batistas training regene. Also advertising Nutrabolics.
Last Updated: Feb 14, 2008 1:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Sep 12, 2008
Reason: 
Last Updated: Sep 24, 2008 1:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 8, 2009 3:39am
Recent Threads:


Workout Program:
MONDAY: Calves, Quads and Hamstrings

Calves - Standing calve raises (Barbell)
4 sets of 15 reps

Quads - Squats, 4 sets of 5 - 6 reps
...
Last Updated: Jun 3, 2008 3:54am

Favorites
Bodyparts:
Hobbies:
  • Body Building
  • Graphic Design
Magazines:
  • FLEX Magazine
Healthy Foods:
  • Fish (Smoked Haddock)
  • Rump Steak
  • Beef Jerky
Cheat Foods:
  • Deap Pan Marghareta Pizza
  • Pringles (Sour Cream & Onion)
  • Nandos
Fitness Books:
  • The Encyclopedia of Bodybuilding (Arnold Swarzeneggar)
Workout Music:
  • Killswitch Engage - This Fire Burns
  • Alter Bridge - Open Your Eyes
  • Alter Bridge - Rise Today
Supplements:
Last Updated: Aug 29, 2008 4:18am

Friends (139)









Last Updated: Dec 14, 2009 4:54am

Visitor Comments (233)
[ Leave owenH a Comment ]
me with my stupid grin lol chriso_ [ View Profile ]
Dec 2, 2009 11:29am
yo dude looking good :D
juanlp08 [ View Profile ]
Nov 6, 2009 8:09am
bro, you look thick and massive
me self portrait azorean [ View Profile ]
Oct 27, 2009 10:06pm
hows it going
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 2, 2009 12:23pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
sos89 [ View Profile ]
Aug 10, 2009 11:07am
trainings going good. how the hell did u gain so much weight in such a short time??
Arm - 230 Genetic-Beast [ View Profile ]
Jun 25, 2009 2:55pm
How is the Diet going m8?
bigftw [ View Profile ]
Jun 14, 2009 8:33am
bro, you look massive
skullcrusher149 [ View Profile ]
Jun 9, 2009 12:12am
Haha, yeah I feel ya on that. I love killing the weights, such an epic stress reliever. I'm doing pretty good, just kinda cutting a bit for the summer and then back to bulking up a bit again.
skullcrusher149 [ View Profile ]
Jun 5, 2009 6:56pm
Sup man, how's the cut coming along?
hulkinout [ View Profile ]
May 26, 2009 9:27am
One HECK of an amazing hulk-out man. Your progress pics are totally inspirational. Can't get over how huge you got! Looking forward to seeing your results as you cut. Keep on hulkin'.
ant1232 [ View Profile ]
May 26, 2009 7:13am
thanks, trainings going good but i havent done it in a while :/ yours?
lifting4jc [ View Profile ]
Apr 27, 2009 10:10pm
Great progress pics. Huge difference (pun intended) between age 12 and 18. Awesome work. Good luck with the cutting phase.
Arm - 230 Genetic-Beast [ View Profile ]
Apr 26, 2009 10:32am
It's all going great! I also started a Diet today!
Arm - 230 Genetic-Beast [ View Profile ]
Apr 24, 2009 1:07pm
Hows the Diet going? Any new photos for us?
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
Apr 18, 2009 5:37pm
Haha. thanks. it's work in progress thats for sure. i Finally got my 24 hr Fitness pass and ive been going like twice a day for 3 hours a piece. ive already noticed a difference. it's comming along nicely. What about you?
Upload your profile picture! TXBULL [ View Profile ]
Apr 9, 2009 7:24pm
U neck gotten bigger. forearms too! LOL. I add u on Live Windows M. lol. Let talk someday buddy!
Arm - 230 Genetic-Beast [ View Profile ]
Apr 3, 2009 7:39am
LOL! I just eat 3500 and I gain more than 5lbs per week...! I wouldn't be able to eat that much food LOL
Arm - 230 Genetic-Beast [ View Profile ]
Apr 2, 2009 12:22pm
WHats up Owen? How many calories do you eat daily in Off-Saison?
Arm - 230 Genetic-Beast [ View Profile ]
Mar 30, 2009 10:21am
That's true! But many people are stupid and don't try it because it's expensiv!
Arm - 230 Genetic-Beast [ View Profile ]
Mar 26, 2009 8:28am
LOL Just saw that you use True Mass! I use it too! This stuff is great!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Complete Whey 31.99