Member Since: Oct 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 34
Overall: 5,453
Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 228 Forum Rep (? ) :
Last Visit: Today, 12:12pmLast Forum Post: Never Last Photo Upload : Apr 3, 2009 4:58amLast Profile Update: Today, 12:12pmLast Blog Post : Dec 8, 2008 1:38pm
owenH
Overall Goal: owenH has not set an Overall Goal
Fit Status:
owenH has not entered a Fit Status.
Ask owenH for an update.
Real Name: Owen Harris (BIG O)
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Retail Assistant
Personal Website:
Gym: Fitness First
Gym Location:
When I Started: Dec, 2004
How I Started: I was always the skinny kid, and decided to make a change. I started off with a set of weights my parents bought me as a present. I always enjoyed training and iv always wanted to get bigger.
Why I Love It: Working out has always made me feel good about myself, and i love lifting weights, its my way of venting and i enjoy what i do.
How I Stay Motivated: I reach within myself and find the confidence and attitude i need to accomplish anything. I try to push myself beyond the limits and work harder than everyone else
BB Accomplishments: I gained 4 and a half stone in less than a year.
Forum Signature:
Jun 18, 2009
owenH changed Overall Goal : "." - 3:57 pm - Comment
Jun 9, 2009
owenH changed Weight from 209 lbs. to 212 lbs. , a 3 lb. gain in 4 days - 2:57 pm - Comment
Jun 5, 2009
owenH changed Weight from 214 lbs. to 209 lbs. , a 5 lb. loss in 17 days - 4:32 am - Comment
May 19, 2009
owenH changed Weight from 212 lbs. to 214 lbs. , a 2 lb. gain in 1 day - 2:05 pm - Comment
May 18, 2009
owenH changed Body Fat from 15% to 14% , a loss of 1 percentage point in 4 days - 5:53 am - Comment
owenH changed Weight from 215 lbs. to 212 lbs. , a 3 lb. loss in 4 days - 5:53 am - Comment
See Last 25 Feed Items
Oct 16, 2002 Apr 2, 2009
This was a pic of me in Greece when i was 12. I hate this pic but its a good reminder of how i looked. i was about 110 - 112 lbs on this pic.
I took this picture as a show of my final bulking stage, i start cutting next week. 230lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
owenH does not have inspirational members yet.
This Member has not entered any Videos yet.
Bodybuilding Mix
Played: 442
Brock Lesnar's Trainning
Played: 1,173 Why I like this video: This is some of Brock Lesnars training regene.
NUTRABOLICS® COMMERCIAL WITH WWE® SUPERSTAR BATIST
Played: 244 Why I like this video: This is a great video of some of Dave Batistas training regene. Also advertising Nutrabolics.
Brock Lesnar vs Min Soo Kim K-1
Played: 396
Instone Commercial
Played: 104
This member has no blog entries
Started: Sep 12, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 45 View All Posts
Posts Per Day: 0.07
Last Activity: May 5, 2009 4:13am
Recent Threads:
MONDAY: Calves, Quads and Hamstrings
Bodyparts:
Hobbies:
Body Building
Graphic Design
Magazines:
Healthy Foods:
Fish (Smoked Haddock)
Rump Steak
Beef Jerky
Cheat Foods:
Deap Pan Marghareta Pizza
Pringles (Sour Cream & Onion)
Nandos
Fitness Books:
The Encyclopedia of Bodybuilding (Arnold Swarzeneggar)
Workout Music:
Killswitch Engage - This Fire Burns
Alter Bridge - Open Your Eyes
Alter Bridge - Rise Today
Supplements:
[ Leave owenH a Comment
Genetic-Beast [ View Profile ] Jun 25, 2009 2:55pm
How is the Diet going m8?
bigftw [ View Profile ] Jun 14, 2009 8:33am
bro, you look massive
skullcrusher149 [ View Profile ] Jun 9, 2009 12:12am
Haha, yeah I feel ya on that. I love killing the weights, such an epic stress reliever. I'm doing pretty good, just kinda cutting a bit for the summer and then back to bulking up a bit again.
skullcrusher149 [ View Profile ] Jun 5, 2009 6:56pm
Sup man, how's the cut coming along?
hulkinout [ View Profile ] May 26, 2009 9:27am
One HECK of an amazing hulk-out man. Your progress pics are totally inspirational. Can't get over how huge you got! Looking forward to seeing your results as you cut. Keep on hulkin'.
ant1232 [ View Profile ] May 26, 2009 7:13am
thanks, trainings going good but i havent done it in a while :/
yours?
lifting4jc [ View Profile ] Apr 27, 2009 10:10pm
Great progress pics. Huge difference (pun intended) between age 12 and 18. Awesome work. Good luck with the cutting phase.
Genetic-Beast [ View Profile ] Apr 26, 2009 10:32am
It's all going great!
I also started a Diet today!
Genetic-Beast [ View Profile ] Apr 24, 2009 1:07pm
Hows the Diet going?
Any new photos for us?
RoidFreeBeast [ View Profile ] Apr 18, 2009 5:37pm
Haha. thanks. it's work in progress thats for sure. i Finally got my 24 hr Fitness pass and ive been going like twice a day for 3 hours a piece. ive already noticed a difference. it's comming along nicely. What about you?
TXBULL [ View Profile ] Apr 9, 2009 7:24pm
U neck gotten bigger. forearms too!
LOL. I add u on Live Windows M. lol. Let talk someday buddy!
Genetic-Beast [ View Profile ] Apr 3, 2009 7:39am
LOL!
I just eat 3500 and I gain more than 5lbs per week...!
I wouldn't be able to eat that much food LOL
Genetic-Beast [ View Profile ] Apr 2, 2009 12:22pm
WHats up Owen?
How many calories do you eat daily in Off-Saison?
Genetic-Beast [ View Profile ] Mar 30, 2009 10:21am
That's true!
But many people are stupid and don't try it because it's expensiv!
Genetic-Beast [ View Profile ] Mar 26, 2009 8:28am
LOL
Just saw that you use True Mass!
I use it too!
This stuff is great!
TXBULL [ View Profile ] Mar 16, 2009 4:01pm
DUDE, AREN'T U EVER GONNA BE ON MSN?
SuperEth [ View Profile ] Mar 16, 2009 7:23am
looking beef cake in ya new pic bruv, how are things going?
Genetic-Beast [ View Profile ] Mar 10, 2009 12:22pm
LOL it's PERFECT!!!
I use my old Mass-Building programm...it works :)
DGibson23 [ View Profile ] Mar 6, 2009 12:53pm
Your first show must be coming up. How you been?
Genetic-Beast [ View Profile ] Mar 2, 2009 1:09pm
How's training going Owen?
Everything good?
