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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 10, 2012
CURRENT BODY FAT
16
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2012-02-10,2012-12-10
165,176
%
2012-12-10
16
Lbs.
2012-02-10,2012-12-10
138.6,147.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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