Bodybuilding.com Information Motivation Supplementation
in:
ovrseasadvnture
22.2%
bf
144 Lbs.
wt
5'4"
ht
BodySpace Member
ovrseasadvnture
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 10, 2011

Last Visit: Today, 4:54am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Hayley
age
gender
Female
location
gym
occupation
Student/Teacher
View All
Overall Goal
///
Transform My Body
Being consistent, not relying on food to fuel emotions, self control, and wanting a transformation!
goal physique
Fit Woman

Progress & Goals

BEFORE
Oct 11, 2011
CURRENT
Apr 19, 2012
View All

112 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
22.2
%
Apr 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-15,2011-05-21,2011-12-02,2011-12-05,2011-12-26,2011-12-31,2012-09-20,2012-12-10,2012-12-26,2013-03-30,2013-04-05
135,143,138,138,137,137,137,137,137,142,144
Jul 03, 2013
132 Lbs.
%
2011-12-05,2011-12-11,2011-12-26,2011-12-31,2012-09-20,2012-12-26,2013-04-05
38,26,22.3,22.3,22.3,22.3,22.2
Jul 03, 2013
16 %
Lbs.
2011-02-15,2011-05-21,2011-12-02,2011-12-05,2011-12-26,2011-12-31,2012-09-20,2012-12-10,2012-12-26,2013-03-30,2013-04-05
83.7,88.7,85.6,102.1,106.4,106.4,106.4,106.4,106.4,110.3,112
View All

LATEST MEASUREMENTS

  • Waist
    37.3" a gain of 3" in 480 days
    Mar 30, 2013
  • Arms
    12" no change in 480 days
    Mar 30, 2013
  • Chest
    36.5" a gain of 1.5" in 480 days
    Mar 30, 2013
  • Thighs
    21.5" a gain of 1.5" in 480 days
    Mar 30, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ovrseasadvnture has not added any program information.

My Nutrition Program View My Full Nutrition Program

ovrseasadvnture has not added any program information.

My Supplement Program View My Full Supplement Program

ovrseasadvnture has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Right now Jamie Eason has been a huge motivation for me! Her program and consistent updates of facebook has encouraged me a ton!

What ovrseasadvnture Is Up To

ovrseasadvnture this fit community has been the best thing for me! super thankful for you all and your hard work! :) here is to a good end of the week!

14 hours ago |
coolguydsc21, jramaral and 1 other like this.
  • coolguydsc21

    Thank you!! Amazing right!? Surrounded by people who Love health and fitness.. nothing greater!

    9 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture added a new post to her FitBoard.

May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture I have basically2 months until flying to England then the states! Any advice!? need to lose weight. The last 10lbs are so hard! No sweets!

May 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture is now friends with Champ8, coolguydsc21 and 1 other.

May 16, 2013

ovrseasadvnture 2 accomplishments: 4 days in a row at gym, make it 5 tmrw! This has not happened in 3 months (work) & I baked cookies & didn't have 1! Wooo

May 16, 2013 |
jramaral, StrongAngel81 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture updated her motivation level from 10/10 to 10/10.

May 15, 2013 |
coolguydsc21 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture Morning was crazy, but got in a 4 mile run this afternoon! It made MY DAY! Beautiful day, weather perfect, great run!!!

May 15, 2013 |
MissTeacher and jramaral like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture I think tris and chest is becoming a new favorite, so much energy afterwards!

May 14, 2013 |
jramaral and Benz1010 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture Got in a late P90x kempo w/o! And abs! Night work outs are coming and needed!

May 13, 2013 |
jramaral likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture Had a great leg day!! Onto a better week, less carbs and sugar is the goal!

May 12, 2013 |
jramaral likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture created a new BodyBlog entry "Days go by".

It's crazy how fast life goes by. Just 2 years ago I was figuring this whole body building thing out and every year and summer I say, no more. I will be fit. Just last December, I was thinking, I have 6 months till summer and 8 months till I am home.   NOW- I have less than 3 months till I get on a plane! Crazy!!! and I am no where where I want to be- BUT i feel a lot better than I did last year, and I am learning a lot about fitness, nutrition, and my own body.  Stress & work... Go to BodyBlog

May 9, 2013

ovrseasadvnture Nothing like someone correcting you in the gym,especially someone who doesn't speak your lang. ahh. annoyed, yet humbled. Good w/o! thnkful!

May 9, 2013 |
  • StrongAngel81

    That's one I've never experienced, correction in another language. Hey, at least you were THERE and WORKING!! Good job!

    May 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture work & language learning is consuming my life right now. Love it, but need to get a run in or gym time! missing it :(

May 9, 2013 |
StrongAngel81 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture who uses BCAA's? what is good and not? any organic ones?

May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ovrseasadvnture Had a great workout! aww, it is good to sweat. sore from legs yesterday, tri/chest today! got a spotter that wasn't weird! **happy!

May 6, 2013 |
jramaral and StrongAngel81 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
doctorstacy
doctorstacy It was a charity event at Fenway and it was opened up...so you could go almost anywhere in the stands and tunnels. It was a blast. Not crowded so plenty of open places to run around. Then Beverly celebrated w/the American Idol gal who lives by my house. Pretty exciting day . May 5, 2013 8:29am
knazirud
knazirud Hey hey, love to see your motivation and transformation thus far! Keep going May 3, 2013 8:37am
jramaral
jramaral Got mostly moved this weekend. need to clean up the apartment and still some unpacking at the new house. Still in VV -just a house. Apr 29, 2013 12:51pm
isx0965
isx0965 Why so low today? Exercising may help take your mind off the issue for a bit and you will feel better physically. Getting there is the toughest part but worth it in the end. Apr 22, 2013 7:31pm
doctorstacy
doctorstacy Hope ur doing well! Apr 20, 2013 8:23pm
KickABodyGirl
KickABodyGirl My friend how are things going?? Apr 20, 2013 10:04am
beautifulgrace
beautifulgrace Thank you!!! The upkeep sucks but I love it blonde! :) Apr 11, 2013 6:34pm
jramaral
jramaral Hayley!! I am glad you found me on here too! Even across the world we can reconnect through the love of body building!! I did fall off the face of the planet... after the breakup I deleted my fb account and never looked back! Only a few select people know what is going on with me and I like it that way! haha But I am glad to have you back in my world because you've always been a ball of sunshine. Can't wait to watch your progress! Apr 5, 2013 11:29pm
doctorstacy
doctorstacy Hey there...how have you been? Things going well for you? I'm in a rough patch right now...ups and downs...just hoping toheal my arm and then get back to normal. :) Apr 5, 2013 8:58pm
bjintulsa
bjintulsa You got this girly! Just keep plugging away :) Apr 5, 2013 6:48pm
bjintulsa
bjintulsa I looovveee fruit! But no, I stick to 1 serving of fruit a day and I make sure it's in the morning. You want to eat any fruit before 4pm so you burn off the sugar from it by the time you go to bed. And I always try to eat pure lean protein before I go to bed to keep my insulin level stable while sleeping. This also prevents you from waking up hungry in the morning :) Apr 4, 2013 11:17pm
bjintulsa
bjintulsa Thank you my friend! Best of luck on reaching your goals as well for 2013. Apr 1, 2013 11:25am
Cheezziitt
Cheezziitt My reply to your comment from my recent blog - Thank you so much!! :) Mar 27, 2013 7:09pm
Cheezziitt
Cheezziitt :) your are VERY welcome! Let me know if I can help with other questions. :) I am SOOO excited for you. Keep me update, would love to keep up with your progress. :) Mar 6, 2013 8:10pm
Cheezziitt
Cheezziitt This hasand will allow me to maintain most my muscle and lean me out the remaining 2-3% for my show. Sooo my advice would be to really look at your nutrition.... I have been eating clean for a 2+ years now sounds like the same is for you...for me it wasn't until I restructured that clean eating 6 months ago that helped me. It was a lot of trial and error for the years to know how my body responds to certain foods and workouts. Journals are key! Hope this helps!!! Mar 5, 2013 12:50pm
Cheezziitt
Cheezziitt my cardio was in my intense lifting. (sounds like Steve's program may be similar) I didn't do 'cardio' for over 4 months. I used my diet plan and workouts to help gain muscle and loose fat. Yes it can be done! :) I actually just started 2 weeks ago with actual cardio and thats been about 20mins a day. Mar 5, 2013 12:47pm
Cheezziitt
Cheezziitt I did gain quite a bit of weight back after my last shows even with the cardio. (Last year for show prep I did A LOT of cardio. I did lean down but I did burn a lot of muscle too. ) I was determine to gain my mucle I had lost and then some! I learned that the cardio I was doing wasn't going to get me there. It was about last fall that things shifted. I went on nutrition plan of carb cycling and more explosive/ramp setting exercises. SO... Mar 5, 2013 12:45pm
Cheezziitt
Cheezziitt hahaha ohhh Cardio.... I have learned SO SO much about my body this year. I too thought I NEEDED cardio but ti turns out if your program fits you don't! Honestly for most the summer I lifted and did cardio and I do struggled fitting things in. I thought I needed cardio to keep my weight down while I increased my calories (mainly carbs) in order to build more muscle. But... Mar 5, 2013 12:41pm
kelisabeth4
kelisabeth4 Thank you! So nice to have so much support already! I am just looking to become more toned, strong, and more healthy overall. You're progress photos look great and I am jealous of your travelling! Keep it up:) Mar 4, 2013 9:01pm
Cheezziitt
Cheezziitt It is an amazing program that I LOVE and my body responds too. My body responded really well to Jamie's LF program. I am not familiar with Steve's program. What is your schedule like, is it time that you struggle with. My muscle gains mainly came when I found the right diet or how I see it nutrition for my body. I realized I was eating the wrong carbs and not enough... Mar 4, 2013 12:38pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com