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overdalimit247
"want to be below 200 pounds and 10% bodyfat for the rest of my life!"

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Progress Pictures


Oldest Newest
Jun 20, 2001 Nov 23, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 7, 2010 Nov 1, 2008 Goal Has Expired  
  234.4 lb (106.5 kg) 238.0 lb (108.2 kg) 219.0 lb (99.5 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Jan 5, 2009 238.0 lb (108.2 kg) 37.0 lb (16.8 kg) 18.4 %
Nov 21, 2008 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
Nov 16, 2008 205.0 lb (93.2 kg) -2.6 lb (-1.2 kg) -1.3 %
Nov 7, 2008 207.6 lb (94.4 kg) -2.2 lb (-1.0 kg) -1.0 %
Oct 31, 2008 209.8 lb (95.4 kg) -8.6 lb (-3.9 kg) -3.9 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -1.5 %
Current: 19.5 % Percent Change: -7.1 %

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 7, 2010 Nov 1, 2008 Goal Has Expired  
  20.7 % 19.5 % 17.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 5, 2009 19.5 % 5.6 % 40.3 %
Nov 21, 2008 13.9 % -1.0 % -6.7 %
Nov 16, 2008 14.9 % -1.0 % -6.3 %
Nov 7, 2008 15.9 % -1.0 % -5.9 %
Oct 31, 2008 16.9 % -0.1 % -0.6 %
 
Show Full History (19 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -6.0" (-15.2 cm)
Current: 39.5" (100.3 cm) Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2008 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Nov 1, 2008 38.5" (97.8 cm) -1.0" (-2.5 cm) -2.5 %
Oct 10, 2008 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Oct 5, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Sep 27, 2008 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 1, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Sep 13, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2008 39.0" (99.1 cm) 0.8" (1.9 cm) 2.0 %
Nov 1, 2008 38.3" (97.2 cm) -0.8" (-1.9 cm) -1.9 %
Oct 27, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Oct 10, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 41.0" (104.1 cm) -3.5" (-8.9 cm) -7.9 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 7, 2010 Nov 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 32.0" (81.3 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 21, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Nov 7, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Oct 27, 2008 37.0" (94.0 cm) -2.5" (-6.4 cm) -6.3 %
Oct 10, 2008 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.5" (1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Oct 31, 2008 23.5" (59.7 cm) -1.0" (-2.5 cm) -4.1 %
Oct 27, 2008 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
Oct 10, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.0" (0.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2008 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Nov 1, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Oct 10, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Sep 13, 2008 16.3" (41.3 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.3" (-0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 1, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Oct 10, 2008 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Sep 13, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: -3.0" (-7.6 cm)
Current: 49.5" (125.7 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 7, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Nov 1, 2008 49.0" (124.5 cm) -2.3" (-5.7 cm) -4.4 %
Oct 10, 2008 51.3" (130.2 cm) 0.8" (1.9 cm) 1.5 %
Oct 5, 2008 50.5" (128.3 cm) -1.5" (-3.8 cm) -2.9 %
Sep 27, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -1.3" (-3.2 cm)
Current: 15.0" (38.1 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 1, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Oct 27, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 10, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 5, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 35.0 lb (15.9 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2007 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 23, 2007 340.0 lb (154.5 kg) 20.0 lb (9.1 kg) 6.3 %
Sep 25, 2007 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
May 30, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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