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overcome430 overcome430 is offline

"I want to bounce back from my motorcycle accident..."

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overcome430's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 13, 2006	Feb 8, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	14.5 lb (6.6 kg)
	Current:	204.5 lb (93.0 kg)	Percent Change:	7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 27, 2007	Dec 17, 2009	Feb 1, 2008	Goal Has Expired
195.0 lb (88.6 kg)	204.5 lb (93.0 kg)	215.0 lb (97.7 kg)	10.5 lb (4.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 21, 2009	204.5 lb (93.0 kg)	10.5 lb (4.8 kg)	5.4 %
Jun 1, 2009	194.0 lb (88.2 kg)	5.0 lb (2.3 kg)	2.6 %
May 17, 2009	189.0 lb (85.9 kg)	-26.0 lb (-11.8 kg)	-12.1 %
Feb 14, 2009	215.0 lb (97.7 kg)	40.0 lb (18.2 kg)	22.9 %
Sep 20, 2008	175.0 lb (79.5 kg)	-18.0 lb (-8.2 kg)	-9.3 %

Jan 27, 2008	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 27, 2007	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2007	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 8, 2007	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Sep 24, 2007	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 19, 2007	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 7, 2007	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
Aug 28, 2007	187.0 lb (85.0 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Jul 17, 2007	193.0 lb (87.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 16, 2007	192.8 lb (87.6 kg)	-5.2 lb (-2.4 kg)	-2.6 %
Jun 30, 2007	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2007	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 31, 2007	200.0 lb (90.9 kg)	-4.4 lb (-2.0 kg)	-2.2 %
May 21, 2007	204.4 lb (92.9 kg)	0.4 lb (0.2 kg)	0.2 %
May 19, 2007	204.0 lb (92.7 kg)	-5.0 lb (-2.3 kg)	-2.4 %
May 10, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 30, 2007	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 20, 2007	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Mar 31, 2007	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 21, 2007	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 15, 2007	212.0 lb (96.4 kg)	22.0 lb (10.0 kg)	11.6 %
Apr 13, 2006	190.0 lb (86.4 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	26.4 %	Change:	-11.4 %
	Current:	15.0 %	Percent Change:	-43.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 9, 2007	Dec 17, 2009	May 31, 2007	Goal Has Expired
15.0 %	15.0 %	9.0 %	6.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 1, 2009	15.0 %	0.0 %	0.0 %
May 17, 2009	15.0 %	5.0 %	50.0 %
Feb 14, 2009	10.0 %	4.0 %	66.7 %
Sep 20, 2008	6.0 %	-6.0 %	-50.0 %
Nov 27, 2007	12.0 %	-1.2 %	-9.1 %

Show Full History (7 Entries)

Body Stats: Chest

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.0" (0.0 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2009	Dec 17, 2009	Aug 1, 2009	Goal Has Expired
41.5" (105.4 cm)	42.0" (106.7 cm)	42.5" (108.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 21, 2009	42.0" (106.7 cm)	1.8" (4.4 cm)	4.3 %
Jun 1, 2009	40.3" (102.2 cm)	-1.3" (-3.2 cm)	-3.0 %
May 17, 2009	41.5" (105.4 cm)	1.3" (3.2 cm)	3.1 %
Nov 27, 2007	40.3" (102.2 cm)	-0.8" (-1.9 cm)	-1.8 %
May 1, 2007	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %

Show Full History (6 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.3" (-3.2 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-7.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 9, 2007	Dec 17, 2009	May 31, 2007	Goal Has Expired
16.5" (41.9 cm)	14.8" (37.5 cm)	17.5" (44.5 cm)	2.8" (7.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 21, 2009	14.8" (37.5 cm)	0.5" (1.3 cm)	3.5 %
Jun 1, 2009	14.3" (36.2 cm)	-0.5" (-1.3 cm)	-3.4 %
Nov 27, 2007	14.8" (37.5 cm)	0.2" (0.5 cm)	1.4 %
May 15, 2007	14.6" (37.0 cm)	-2.0" (-5.0 cm)	-11.8 %
May 1, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	35.5" (90.2 cm)	Change:	4.5" (11.4 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 1, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 27, 2007	40.0" (101.6 cm)	4.5" (11.4 cm)	12.7 %
Mar 31, 2007	35.5" (90.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	3.0" (7.6 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 9, 2007	Dec 17, 2009	May 30, 2007	Goal Has Expired
34.0" (86.4 cm)	35.0" (88.9 cm)	32.0" (81.3 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 1, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Nov 27, 2007	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Nov 2, 2007	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Apr 9, 2007	34.0" (86.4 cm)	-1.5" (-3.8 cm)	-4.2 %
Mar 31, 2007	35.5" (90.2 cm)	3.5" (8.9 cm)	10.9 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	-2.0" (-5.1 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 27, 2007	Dec 17, 2009	Feb 1, 2008	Goal Has Expired
23.8" (60.5 cm)	22.0" (55.9 cm)	25.8" (65.5 cm)	3.8" (9.7 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 1, 2009	22.0" (55.9 cm)	-1.8" (-4.6 cm)	-7.6 %
Nov 27, 2007	23.8" (60.5 cm)	-0.2" (-0.5 cm)	-0.8 %
Mar 31, 2007	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	15.3" (38.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 1, 2009	14.3" (36.2 cm)	-1.5" (-3.8 cm)	-9.5 %
Nov 27, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
May 15, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Mar 31, 2007	15.3" (38.7 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	-4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 27, 2007	Dec 17, 2009	Feb 1, 2008	Goal Has Expired
11.8" (30.0 cm)	11.5" (29.2 cm)	12.5" (31.8 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 1, 2009	11.5" (29.2 cm)	-0.3" (-0.8 cm)	-2.5 %
Nov 27, 2007	11.8" (30.0 cm)	-0.2" (-0.5 cm)	-1.7 %
May 15, 2007	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
May 1, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 9, 2007	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	-1.3" (-3.2 cm)
	Current:	49.8" (126.4 cm)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 1, 2009	49.8" (126.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 27, 2007	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
May 15, 2007	51.0" (129.5 cm)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.3" (3.2 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 1, 2009	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Nov 27, 2007	15.8" (40.0 cm)	0.8" (1.9 cm)	5.0 %
Mar 31, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 20, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 7, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 28, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 19, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (9 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	45.0 lb (20.5 kg)
	Current:	254.0 lb (115.5 kg)	Percent Change:	21.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 27, 2007	Dec 17, 2009	Feb 1, 2008	Goal Has Expired
262.0 lb (119.1 kg)	254.0 lb (115.5 kg)	279.0 lb (126.8 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 21, 2009	254.0 lb (115.5 kg)	30.0 lb (13.6 kg)	13.4 %
May 27, 2009	224.0 lb (101.8 kg)	-76.0 lb (-34.5 kg)	-25.3 %
Feb 14, 2009	300.0 lb (136.4 kg)	20.0 lb (9.1 kg)	7.1 %
Mar 6, 2008	280.0 lb (127.3 kg)	12.0 lb (5.5 kg)	4.5 %
Jan 14, 2008	268.0 lb (121.8 kg)	6.0 lb (2.7 kg)	2.3 %

Dec 14, 2007	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 27, 2007	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Oct 8, 2007	254.0 lb (115.5 kg)	-8.0 lb (-3.6 kg)	-3.1 %
Oct 3, 2007	262.0 lb (119.1 kg)	3.0 lb (1.4 kg)	1.2 %
Sep 24, 2007	259.0 lb (117.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 17, 2007	261.0 lb (118.6 kg)	15.0 lb (6.8 kg)	6.1 %
Sep 7, 2007	246.0 lb (111.8 kg)	-34.0 lb (-15.5 kg)	-12.1 %
Jul 26, 2007	280.0 lb (127.3 kg)	25.0 lb (11.4 kg)	9.8 %
Jul 16, 2007	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2007	255.0 lb (115.9 kg)	9.0 lb (4.1 kg)	3.7 %
Jun 25, 2007	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Jun 11, 2007	262.0 lb (119.1 kg)	-18.0 lb (-8.2 kg)	-6.4 %
May 28, 2007	280.0 lb (127.3 kg)	26.0 lb (11.8 kg)	10.2 %
May 21, 2007	254.0 lb (115.5 kg)	-26.0 lb (-11.8 kg)	-9.3 %
Apr 30, 2007	280.0 lb (127.3 kg)	18.0 lb (8.2 kg)	6.9 %
Apr 24, 2007	262.0 lb (119.1 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Apr 16, 2007	266.0 lb (120.9 kg)	4.0 lb (1.8 kg)	1.5 %
Apr 9, 2007	262.0 lb (119.1 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Apr 5, 2007	267.0 lb (121.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 15, 2007	268.0 lb (121.8 kg)	22.0 lb (10.0 kg)	8.9 %
Nov 21, 2006	246.0 lb (111.8 kg)	37.0 lb (16.8 kg)	17.7 %
Apr 13, 2006	209.0 lb (95.0 kg)

Show Full History (28 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	133.0 lb (60.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	79.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 27, 2007	Dec 17, 2009	Feb 1, 2008	Goal Has Expired
331.0 lb (150.5 kg)	301.0 lb (136.8 kg)	366.0 lb (166.4 kg)	65.0 lb (29.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 14, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2008	301.0 lb (136.8 kg)	-41.0 lb (-18.6 kg)	-12.0 %
Dec 4, 2007	342.0 lb (155.5 kg)	11.0 lb (5.0 kg)	3.3 %
Nov 27, 2007	331.0 lb (150.5 kg)	23.0 lb (10.5 kg)	7.5 %
Nov 20, 2007	308.0 lb (140.0 kg)	-41.0 lb (-18.6 kg)	-11.7 %

Oct 30, 2007	349.0 lb (158.6 kg)	48.0 lb (21.8 kg)	15.9 %
Oct 23, 2007	301.0 lb (136.8 kg)	-8.0 lb (-3.6 kg)	-2.6 %
Oct 16, 2007	309.0 lb (140.5 kg)	-40.0 lb (-18.2 kg)	-11.5 %
Oct 4, 2007	349.0 lb (158.6 kg)	18.0 lb (8.2 kg)	5.4 %
Sep 27, 2007	331.0 lb (150.5 kg)	-10.0 lb (-4.5 kg)	-2.9 %
Sep 18, 2007	341.0 lb (155.0 kg)	31.0 lb (14.1 kg)	10.0 %
Sep 7, 2007	310.0 lb (140.9 kg)	18.0 lb (8.2 kg)	6.2 %
Jul 17, 2007	292.0 lb (132.7 kg)	-33.0 lb (-15.0 kg)	-10.2 %
Jul 3, 2007	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
Jun 26, 2007	301.0 lb (136.8 kg)	-33.0 lb (-15.0 kg)	-9.9 %
Jun 5, 2007	334.0 lb (151.8 kg)	33.0 lb (15.0 kg)	11.0 %
May 29, 2007	301.0 lb (136.8 kg)	-33.0 lb (-15.0 kg)	-9.9 %
May 18, 2007	334.0 lb (151.8 kg)	21.0 lb (9.5 kg)	6.7 %
Apr 11, 2007	313.0 lb (142.3 kg)	3.0 lb (1.4 kg)	1.0 %
Mar 21, 2007	310.0 lb (140.9 kg)	-10.0 lb (-4.5 kg)	-3.1 %
Mar 15, 2007	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 15, 2007	320.0 lb (145.5 kg)	25.0 lb (11.4 kg)	8.5 %
Jan 12, 2007	295.0 lb (134.1 kg)	70.0 lb (31.8 kg)	31.1 %
Nov 22, 2006	225.0 lb (102.3 kg)	57.0 lb (25.9 kg)	33.9 %
Apr 13, 2006	168.0 lb (76.4 kg)

Show Full History (25 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-30.0 lb (-13.6 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	-13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 21, 2009	195.0 lb (88.6 kg)	-222.0 lb (-100.9 kg)	-53.2 %
Feb 14, 2009	417.0 lb (189.5 kg)	42.0 lb (19.1 kg)	11.2 %
Jan 16, 2008	375.0 lb (170.5 kg)	9.0 lb (4.1 kg)	2.5 %
Dec 11, 2007	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
Jun 21, 2007	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	41.0 lb (18.6 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	51.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 27, 2007	Dec 17, 2009	Feb 1, 2008	Goal Has Expired
124.0 lb (56.4 kg)	121.0 lb (55.0 kg)	137.0 lb (62.3 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 21, 2009	121.0 lb (55.0 kg)	-18.0 lb (-8.2 kg)	-12.9 %
Feb 14, 2009	139.0 lb (63.2 kg)	2.0 lb (0.9 kg)	1.5 %
Mar 7, 2008	137.0 lb (62.3 kg)	9.0 lb (4.1 kg)	7.0 %
Dec 4, 2007	128.0 lb (58.2 kg)	4.0 lb (1.8 kg)	3.2 %
Nov 27, 2007	124.0 lb (56.4 kg)	10.0 lb (4.5 kg)	8.8 %

Nov 19, 2007	114.0 lb (51.8 kg)	-10.0 lb (-4.5 kg)	-8.1 %
Nov 2, 2007	124.0 lb (56.4 kg)	3.0 lb (1.4 kg)	2.5 %
Oct 8, 2007	121.0 lb (55.0 kg)	4.0 lb (1.8 kg)	3.4 %
Oct 3, 2007	117.0 lb (53.2 kg)	-5.0 lb (-2.3 kg)	-4.1 %
Sep 24, 2007	122.0 lb (55.5 kg)	1.0 lb (0.5 kg)	0.8 %
Sep 17, 2007	121.0 lb (55.0 kg)	2.0 lb (0.9 kg)	1.7 %
Sep 7, 2007	119.0 lb (54.1 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Jul 27, 2007	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	121.0 lb (55.0 kg)	9.0 lb (4.1 kg)	8.0 %
May 25, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2007	112.0 lb (50.9 kg)	-5.0 lb (-2.3 kg)	-4.3 %
May 11, 2007	117.0 lb (53.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2007	117.0 lb (53.2 kg)	5.0 lb (2.3 kg)	4.5 %
Apr 25, 2007	112.0 lb (50.9 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Apr 15, 2007	114.0 lb (51.8 kg)	2.0 lb (0.9 kg)	1.8 %
Apr 9, 2007	112.0 lb (50.9 kg)	9.0 lb (4.1 kg)	8.7 %
Mar 15, 2007	103.0 lb (46.8 kg)	3.0 lb (1.4 kg)	3.0 %
Nov 21, 2006	100.0 lb (45.5 kg)	20.0 lb (9.1 kg)	25.0 %
Apr 13, 2006	80.0 lb (36.4 kg)

Show Full History (25 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	39.0 lb (17.7 kg)
	Current:	174.0 lb (79.1 kg)	Percent Change:	28.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 14, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 5, 2007	175.0 lb (79.5 kg)	-18.0 lb (-8.2 kg)	-9.3 %
Sep 19, 2007	193.0 lb (87.7 kg)	-16.0 lb (-7.3 kg)	-7.7 %
Sep 8, 2007	209.0 lb (95.0 kg)	43.0 lb (19.5 kg)	25.9 %
Apr 6, 2007	166.0 lb (75.5 kg)	18.0 lb (8.2 kg)	12.2 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	25.0 lb (11.4 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	26.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 9, 2007	Dec 17, 2009	May 17, 2007	Goal Has Expired
152.0 lb (69.1 kg)	121.0 lb (55.0 kg)	160.0 lb (72.7 kg)	39.0 lb (17.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 21, 2009	121.0 lb (55.0 kg)	-60.0 lb (-27.3 kg)	-33.1 %
Nov 19, 2007	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Oct 1, 2007	187.0 lb (85.0 kg)	35.0 lb (15.9 kg)	23.0 %
Sep 8, 2007	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	152.0 lb (69.1 kg)	-22.0 lb (-10.0 kg)	-12.6 %

Show Full History (14 Entries)

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