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To:
Est1979
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From:
overcome430
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May 31, 2009 10:36pm
hey thanks for the add ... im doing alot better then i was a month ago getting back into lifting and riding again really livened up my attitude towards the crash
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To:
TXBULL
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From:
overcome430
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Mar 5, 2008 8:11pm
yeeah but im the same freaking weight lol it sucks man! thanks for the comment how you been
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To:
curt_james
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From:
overcome430
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Oct 11, 2007 8:18pm
Hey thanks for your comment on my blog its nice to know people do read them. As for the protein powder in coffee its not the bad ON has a French vanilla powder that taste great in about 2 cups trick is to mix it as its going in otherwise it will clump up. Ill keep on a look out for those Klondike bars. Good Luck in your Goals.
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To:
Tuna Luver
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From:
overcome430
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Jun 27, 2007 4:39pm
WOW you look great keep up the good work
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To:
haugabookfitness
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From:
overcome430
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Jun 15, 2007 10:48am
thanks for the add bro, good max lifts i hope to be around there one day at your weight
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To:
Techun
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From:
overcome430
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May 23, 2007 8:38pm
Almost hitting the 1000lb club bro, can't slow down now, keep wit it! i'm in the same boat as you. just train hard and safe. Nice Videos where'd you get them off of?
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To:
fredo_n19
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From:
overcome430
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May 20, 2007 12:29pm
thanks for the comment man, i am actually looking to compete next year. Good luck in your goal man.
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To:
ladylevan
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From:
overcome430
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May 17, 2007 4:40pm
great job keep it up!!!
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To:
SquonksTears
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From:
overcome430
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May 16, 2007 7:14pm
hey whats going on man, i red your current blog to see how some people are doing their workout logs and i noticed on yours that your in the same boat as my brother hes about my height and 135lbs i looked at some of your workouts and noticed that your not including any negatives or partial reps. since adding these to my brothers routines he has added 15 solid lbs to his bench press. hes benching 135 for reps now and only one month ago he could barely put up that on his own.
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To:
marcos chacon
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From:
overcome430
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May 15, 2007 8:05pm
holy crap...in your old picture i would have said you were flawless then i see your most recent picture and it shows me there really is no limit to what you can do, very inspirational ... and i hope to see you in the New Jersey Show
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To:
Melissa D.
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From:
overcome430
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May 15, 2007 7:59pm
you are beautiful, and you are def. one of my favorite female athletes, hope to see more of you... take care jon
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To:
ChaundraT
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From:
overcome430
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May 14, 2007 4:54pm
WOW, you look great keep up the great progress
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To:
fashionista87
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From:
overcome430
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May 10, 2007 6:07pm
dragon poles are like a lying leg lift only instead of coming parallel to the bench your actually leaving your ass part way on the bench and your making the heels of your feet touch the floor i guess its a hyper extension of ur abs... this move should be done very slowly and only do 10-15 reps per set u can even do it wit weight sorry i took so long to answer u back...lol ive been busy doing them
take care
jonathan
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To:
fashionista87
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From:
overcome430
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May 3, 2007 8:24pm
wow huge difference in your abs you should try some hanging knee raises or dragon poles i hate the crap out of them but i cant argue with the results
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To:
melissa4figure
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From:
overcome430
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Apr 30, 2007 7:52pm
wow your are in amazing shape i would love to see how u make out in your next show good luck
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To:
mjl0302
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From:
overcome430
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Apr 30, 2007 7:44pm
you definitely deserve that pro-card good luck with it man
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To:
HeatherAC
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From:
overcome430
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Apr 29, 2007 7:56pm
awesome progress, heather keep it up !!!
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To:
TylerStevens
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From:
overcome430
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Apr 29, 2007 5:13pm
you are stunning
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To:
Becca!
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From:
overcome430
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Apr 27, 2007 5:41pm
looking good becca!!! keep up the good work
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To:
jblack44
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From:
overcome430
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Apr 25, 2007 7:54pm
thats sick bro i wish i was pushing 245 for reps in high school
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