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AIM JonEsco430
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Membership Info
Member Since: Nov 23, 2006
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 1,827
Forum Posts: 1
BodyBlog Entries: 91
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2008 5:48pm
Last Forum Post: Oct 5, 2007 10:41am
Last Photo Upload: Never
Last Profile Update: Mar 7, 2008 6:45pm
Last Blog Post: Mar 5, 2008 7:30pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 15
Stalking (?) : 2
overcome430

"I want to be as lean and as big a possible by february."

Personal Info And Background:
Real Name: Jonathan
Sex: Male
Age: 23
Location: New Jersey, United States
Occupation: Assit. Civil Engineer
Personal Website:
Gym: V.I.P Fitness, My Basement
Gym Location: East Brunswick
When I Started: Jan, 1997
How I Started: Started Wrestling in the 7th grade, so after practice our coach would open the weight room up and me and some of my team mates would lift until our buses came to take us home
Why I Love It: Gives me purpose, love the feeling i get when i train, i just forget about the world and its just me and the iron
How I Stay Motivated: Got a poster of Arnold in my basement
BB Accomplishments:
Forum Signature: Women lie, Iron Dosen't
Last Updated: May 19, 2007 3:30pm

Progress Pictures
Apr 13, 2006 Feb 8, 2008
185Lbs Gaining weight losing Fat 193
Just started my new member ship at vip  arms have almost grown a full inch in 5 months
Last Updated: Mar 5, 2008 6:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 29, 2008 7:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 7, 2008 6:23pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be as lean and as big a possible by february.
Goal (Long): I want to gain alot of mass everywhere for this winter, my Goal is that by February ill be 215 solid. I was able to hit this last year but most of the weight was in my gut due to my fast food diet. But now that I Improved my eating habits i feel that i can easily do this. Overall i want my Quads to be 2 inches thicker and add a inch and a half to my arms.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 21, 2007 2:27pm

BodyAnswers
overcome430 has answered 10 of 56 total questions.
View all 10 of overcome430's BodyAnswers »

What bicep workout has worked best for you?
I love the standing Barbell Curl for mass and Preacher Curl for Peaking
- Updated Mar 5, 2008 5:58pm

What tricep workout has worked best for you?
Reverse Grip Skull Crushers
- Updated Mar 5, 2008 5:58pm

What calf workout has worked best for you?
Seated
- Updated Mar 5, 2008 5:58pm

View all 10 of overcome430's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2007 2:27pm

Videos of overcome430
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 2:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 2:27pm

Latest BodyBlog Entry (91 Posts Total)
Category: Training on Mar 5, 2008 7:30pm

Workout- Chest (6:30pm)
Decline Bench Barbell Press
90x15, 235x5, 235x5, 185x10, 185x10, 185x10
Incline Bench Dumbell Press
55x15, 55x15, 55x15, 55x15
Decline Bench Medicine Ball Crunch
20, 20, 20




Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Nov 28, 2006
Reason: No-xplode has given me the best pumps at the gym to date i also find myself to be more focused...
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Jan 01, 2007
Reason: Creatine Supplement
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jun 01, 2007
Reason: Taste just like yoohoo
Last Updated: Sep 10, 2007 9:12am

Supplement Reviews
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Review:  Feels just like N.O. Explode training wise, however it does hit you quicker, MuscleTech is Know...
Rating:  7/10
Last Updated: Nov 27, 2007 5:59pm

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 14, 2008 10:19pm
Recent Threads:


Workout Program:
Monday- Heavy Shoulders and Upper Chest
Tues- Heavy Legs
Wed- Heavy Back
Thurs- Heavy Chest
Friday-Heavy Arms
Sat and Sun- Off

All days Start with a Heavy Barbell Movement then i go into the more complex movements, using Dumbbells and Machines. Every session is different depending...
Last Updated: Dec 3, 2007 8:41pm

Favorites
Bodyparts:
Hobbies:
  • Street Racing
  • Working out
Magazines:
  • Turbo Mag
  • Muscle and Fitness
  • Reps
Healthy Foods:
  • Chicken
  • Lean Pockets
  • Moms Turkey Rollups
Cheat Foods:
  • Moms Chicken Parm
Fitness Books:
  • Book of Muscle
Workout Music:
  • Killswitch Engage
  • As I Lay Dying
Supplements:
Last Updated: Mar 15, 2007 6:47pm

Friends (17)
TXBULL
 

tabitha2686
 

ditzyjax
 

fastdraw
Shirt I got after Arabic Language classes.
 

zach_bashore
zach4
 

analog-kid
August 18 after chest workout
 

chrisbedaman00
 

cball30
 

hackettkd
 

Last Updated: Mar 7, 2008 6:45pm

Visitor Comments (31)
[ Leave overcome430 a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Mar 5, 2008 8:19pm
I been good buddy. loosing alot fat. leaning up. also getting thicker
tabitha2686 [ View Profile ]
Mar 5, 2008 8:17pm
thank you soo much!!!
Upload your profile picture! TXBULL [ View Profile ]
Mar 5, 2008 6:54pm
WOW!! U look bigger!! Even u arm look more swollen bro!
Cali! WannaGetLean [ View Profile ]
Feb 29, 2008 5:11pm
You didn't feel anything?!?!!?? how many scoops did you take..you have to atleast take 2-3 scoops! How do i feel.. I feel like the freaking female version of Hercules! I could lift and lift and lift and still have energy afterwards, which my training sessions are pretty intense as it is. :) Check out MsFitness (that's her sn) on here..she is a Gaspari Rep!:) Now talk about hardcore she rocks!:)
Upload your profile picture! TXBULL [ View Profile ]
Nov 5, 2007 9:14pm
damn buddy, u getting bigger on size yo. also u increasing u strength too. Well done tough dude
Front Shot will76 [ View Profile ]
Sep 30, 2007 10:55pm
sup bro?! looks like from your progress photos, it looks like you added some size onto your frame. best of luck with you goals and keep training hard!
Upload your profile picture! Tuna Luver [ View Profile ]
Jun 27, 2007 5:25pm
Thanks for checking out my profile and the kind words. Congrats on your progress and good luck with your goals!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 23, 2007 5:30pm
You have made some great progress and should be very proud of all of the hard work you have put in and the changes you have made. Keep it up and never give up or in.
Upload your profile picture! SquonksTears [ View Profile ]
Jun 10, 2007 10:41pm
I just saw your comment on my bodyspace (a month later lol). Thanks for the advice. Actually, I'm more focussed on strength and athleticism than mass. Whatever mass comes with the extra strength is fine by me, but I'd be happy with no body changes if I have a 300 pound deadlift. Good luck with your cutting diet. Summer's almost here.
fredo_n19 [ View Profile ]
May 19, 2007 9:10pm
looks like you have put on some good size in the past year.
ladylevan [ View Profile ]
May 18, 2007 3:01am
Thanks I am trying and very new to this. I hope you reach your goals. Levan
ChaundraT [ View Profile ]
May 14, 2007 11:22pm
Thank you! It looks like you work hard as well. keep it up and take care!
Upload your profile picture! TXBULL [ View Profile ]
May 11, 2007 2:10pm
U improving alot bro!! U really busting u ass, of getting BIGGER AND STRONGER!! Very impressed, with u determination man
Upload your profile picture! TXBULL [ View Profile ]
May 10, 2007 5:56pm
Yo Jon!! U biceps are blown up man!! Damn. U getting bigger dude. Maybe we can wrestle too. heheheh
Upload your profile picture! TXBULL [ View Profile ]
May 10, 2007 5:55pm
Excellent buddy!! U getting bigger and stronger man. Whenever I cut. We will box. ****, your biceps are blown up!!!
tuff. fashionista87 [ View Profile ]
May 3, 2007 8:38pm
hey thanks for the comment. what are dragon poles? and do you have any other suggestions for lower ab work?
vmays0318 [ View Profile ]
May 3, 2007 10:46am
Thanks for the comment, it was very sweet! Good luck with your goals as well. Be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support!
BEER SPARTAN Hyoctane23 [ View Profile ]
Apr 26, 2007 9:09pm
Thanks bro, that max is about 4 months old so I'm hoping for 315. Keep up the good work!
JessicaRabbit [ View Profile ]
Apr 26, 2007 11:26am
Well thank u ! :)
tuff. fashionista87 [ View Profile ]
Apr 25, 2007 8:17pm
haha most definitely. good luck on your goals :]
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