Last Visit: Jul 7, 2009 7:16pm Last Forum Post: Oct 5, 2007 10:41am Last Photo Upload:Never Last Profile Update: Jun 24, 2009 9:43pm Last Blog Post: May 31, 2009 9:09pm
Overall Goal: I want to bounce back from my motorcycle accident...
Fit Status:
Feels great to be Back!!!!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Jonathan
Sex:
Male
Age:
24
Location:
New Jersey, United States
Occupation:
Assit. Civil Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
Started Wrestling in the 7th grade, so after practice our coach would open the weight room up and me and some of my team mates would lift until our buses came to take us home
Why I Love It:
Gives me purpose, love the feeling i get when i train, i just forget about the world and its just me and the iron
I want to bounce back from my motorcycle accident...
Goal (Long):
Because of the accident i was unable to lift due to the 9 fractures in my back, both shoulders were dislocated, and my right knee was fractured, after 2 months of physical therapy my doctor said that i can start lifting and going to the gym again...im going to start slow but my main goal is to get back the 20 lbs of muscle i lost by August
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 21, 2007 2:27pm
Members That Inspire overcome430:
overcome430 does not have inspirational members yet.
Monday- Heavy Shoulders and Upper Chest
Tues- Heavy Legs
Wed- Heavy Back
Thurs- Heavy Chest
Friday-Heavy Arms
Sat and Sun- Off
All days Start with a Heavy Barbell Movement then i go into the more complex movements, using Dumbbells and Machines. Every session is different depending...
You didn't feel anything?!?!!?? how many scoops did you take..you have to atleast take 2-3 scoops!
How do i feel.. I feel like the freaking female version of Hercules! I could lift and lift and lift and still have energy afterwards, which my training sessions are pretty intense as it is.
:)
Check out MsFitness (that's her sn) on here..she is a Gaspari Rep!:) Now talk about hardcore she rocks!:)
You have made some great progress and should be very proud of all of the hard work you have put in and the changes you have made. Keep it up and never give up or in.
I just saw your comment on my bodyspace (a month later lol). Thanks for the advice. Actually, I'm more focussed on strength and athleticism than mass. Whatever mass comes with the extra strength is fine by me, but I'd be happy with no body changes if I have a 300 pound deadlift.
Good luck with your cutting diet. Summer's almost here.
Thanks for the comment, it was very sweet! Good luck with your goals as well. Be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support!
