Bodybuilding.com Information Motivation Supplementation
in:
outofthisworld
15%
bf
136.3 Lbs.
wt
5'8"
ht
BodySpace Member
outofthisworld
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Reputation:

Member Since: Aug 30, 2011

Last Visit: Apr 19, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Phoenix, AZ, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 11, 2013
CURRENT
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115.9 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
136.3
Lbs.
Feb 14, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-11,2013-01-17,2013-01-24,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-14
130,129,133,134,134,133,134,134,136.4
Apr 30, 2013
160 Lbs.
%
2013-01-11,2013-02-07
12,15
Apr 30, 2013
9 %
Lbs.
2013-01-11,2013-01-17,2013-01-24,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-14
114.4,113.5,117,117.9,117.9,117,117.9,113.9,115.9
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LATEST MEASUREMENTS

  • Waist
    34"
    Feb 7, 2013
  • Arms
    12.5" a loss of 1.5" in 9 days
    Feb 7, 2013
  • Chest
    33"
    Feb 7, 2013
  • Thighs
    18"
    Feb 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

outofthisworld has not added any program information.

My Nutrition Program View My Full Nutrition Program

outofthisworld has not added any program information.

My Supplement Program View My Full Supplement Program

outofthisworld has not added any program information.

My Motivation Program View My Full Motivation Program

outofthisworld has not added any program information.

What outofthisworld Is Up To

outofthisworld updated his motivation level from 9/10 to 9/10.

Feb 14, 2013 |
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outofthisworld squats tomorrow ;)

Feb 14, 2013 |
sheepishwolf likes this.
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outofthisworld updated his weight from 134 Lbs. to 136.4 Lbs., a 2.4 Lb. gain in 7 days.

136.4 Lbs.
Feb 14, 2013 |
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outofthisworld is now friends with zane11.

Feb 14, 2013

outofthisworld added a new profile photo.

Feb 7, 2013

outofthisworld added a new photo to his progress photos.

Feb 7, 2013 |
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outofthisworld updated his body fat from 12% to 15%, a gain of 3% in 27 days.

15%
Feb 7, 2013 |
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outofthisworld updated his weight from 133 Lbs. to 134 Lbs., a 1 Lb. gain in 14 days.

134 Lbs.
Feb 7, 2013 |
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outofthisworld updated his motivation level to 9/10.

Feb 7, 2013 |
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outofthisworld Yesterday was an off day and so is today. Cant wait for tomorrow.

Feb 7, 2013 |
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outofthisworld measured his arms at 12.5 in., a loss of 1.5 in. in 9 days and measured 8 other body parts.

12.5 in.
Feb 7, 2013

outofthisworld measured his arms at 14 in.

14 in.
Jan 29, 2013 |
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outofthisworld updated his weight from 129 Lbs. to 133 Lbs., a 4 Lb. gain in 7 days.

133 Lbs.
Jan 24, 2013 |
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outofthisworld updated his weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 6 days.

129 Lbs.
Jan 17, 2013 |
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About Me

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