outlaw86 
"My goal is to get to a solid 200 pounds while maintaining my speed for football. I want to feel confident in myself enough to be comfortable in my own skin in any situation."
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To:
!Demon!
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From:
outlaw86
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Apr 9, 2009 3:28pm
wat is the m ost effective bicep routine uve sed cuz i went from 140 to 180 and still have not put on any substantial mass too my bi s
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