outlaw1 
"It summer! time to get lean!"
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Strength and mass building workout for after diet to rebound strength
mon- bench press 4x5
military press 3x8-10
lying triceps ext.(skull crushers) 3x10-12
tues- squats 4x5
standing calf raises 3x15
Deadlifts 4x5
thurs- bench press 4x5
db shoulder press 3x8-10
bb curls 3x 8-10
fri- squats 4x5
seated calf raises 3x15
wide grip chin 3x 15 |
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