Member Since: Jul 20, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,115
Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Oct 2, 2009 9:50amLast Forum Post: Never Last Photo Upload : Aug 13, 2007 5:42pmLast Profile Update: Apr 15, 2008 6:41pmLast Blog Post : Dec 8, 2008 1:38pm
outlaw1
Overall Goal: It summer! time to get lean!
Fit Status:
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Motivation Level: ?
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Real Name:
Sex: Male
Age: 29
Location: United States
Occupation: Fitness Manager/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: It test my will everyday...Everyday I have to push to be better, workout harder and keep on my diet...its therapy :) I feel accoplisment everyday and then it starts back over tomorrow!
How I Stay Motivated:
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): It summer! time to get lean!
Goal (Long): To be healthy and atheletic first of all but far as cosmetic reasons go... I am pushing forward to transform my body to gain size and stay lean...I will get my physique to 195-205lbs staying year around 5-9% body fat...thats the goal and I plan to complete in less than 5 years :)
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
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User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 24, 2008 12:00pm
Recent Threads:
Strength and mass building workout for after diet to rebound strength
Bodyparts:
Hobbies:
MMA fighting and training
Magazines:
Reps, Fitness RX and American Curves
Healthy Foods:
Naturally more peanut butter, Oatmeal with Matrix chocolate protein, bee pollen, flax seed and grap
Cheat Foods:
sushi if you consider cheat food...too much sodium in the soy but love the carb load
Fitness Books:
Eat Clean Diet-Tosca Reno
Supplements:
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