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outheregrindn
"I want to be in the best shape of my life up by my 30th birthday in January."

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Progress Pictures


Oldest Newest
Mar 16, 2009 Mar 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.5 lb (79.8 kg) Change: 9.5 lb (4.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jun 11, 2009 181.0 lb (82.3 kg) 8.0 lb (3.6 kg) 4.6 %
Mar 23, 2009 173.0 lb (78.6 kg) -5.0 lb (-2.3 kg) -2.8 %
Mar 16, 2009 178.0 lb (80.9 kg) 2.5 lb (1.1 kg) 1.4 %
Mar 9, 2009 175.5 lb (79.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.4 %
Current: 14.6 % Percent Change: -8.8 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 24, 2009 Oct 1, 2009 Goal Has Expired  
  16.4 % 14.6 % 10.0 % 4.6 %  

Date Body Stats: Bodyfat Change % Change
May 26, 2009 14.6 % -1.8 % -11.0 %
Mar 24, 2009 16.4 % 0.4 % 2.5 %
Mar 11, 2009 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 16, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 24, 2009 Jul 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 24, 2009 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Mar 16, 2009 13.8" (34.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 16, 2009 39.8" (101.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 16, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 16, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 16, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 16, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 16, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 108.0 lb (49.1 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 61.0 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 24, 2009 May 5, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 285.0 lb (129.5 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 285.0 lb (129.5 kg) 25.0 lb (11.4 kg) 9.6 %
Jun 30, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jun 11, 2009 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
May 26, 2009 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
May 15, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 27.0 lb (12.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Mar 11, 2009 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 18.0 lb (8.2 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 119.0 lb (54.1 kg) 7.0 lb (3.2 kg) 6.3 %
May 15, 2009 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
Apr 17, 2009 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Mar 24, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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