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Membership Info

Member Since: Mar 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 318

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : outheregrindn 10

Activity

Last Visit: Yesterday, 10:21pm
Last Forum Post: Never
Last Photo Upload: May 22, 2009 8:50pm
Last Profile Update: Jul 4, 2009 12:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 28

Stalking (?) : 0

Inspiring (?) : 0

outheregrindn

Overall Goal: I want to be in the best shape of my life up by my 30th birthday in January.

Fit Status: Trying to get in shape for some beach weather!

Motivation Level: 8/10

Mar 23, 2009 7:08 pm History

Mar 23, 2009 7:10 pm History

Personal Info And Background:

Real Name:	Jared
Sex:	Male
Age:	29
Location:	Florida, United States
Occupation:	Law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Worked out off and on since highschool. Just starting to get serious!
Why I Love It:
How I Stay Motivated:	I try to surround myself with people with similar goals. And people who encourage and motivate not hate!
BB Accomplishments:
Forum Signature:	Just getting started!

What outheregrindn Is Up To:

May 26, 2009

outheregrindn updated Body Stats - Arms: 14 ins.

- 9:27 pm - Comment

outheregrindn changed Body Fat from 16.4% to 14.6%, a loss of 1.8 percentage points in 63 days

- 9:27 pm - Comment

Apr 18, 2009

outheregrindn updated Body Stats - Arms: 14 ins.

- 6:14 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	181 lb (82.3 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	14.6 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	10" (25.40 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	39.75" (100.97 cm)	Neck:	15.75" (40.01 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 4, 2009 12:27am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to be in the best shape of my life up by my 30th birthday in January.
Goal (Long):	My goal is to maintain a high level of fitness for my profession as well as my overall health. I would like to decrease my BF%. My goal BF percentage is 5%. At the same time I would like to gain lean muscle mass to increase in stregnth and size.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 4, 2009 12:27am

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Contest History:
No Contests
Last Updated: Jul 4, 2009 12:27am

Videos of outheregrindn
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Last Updated: Jul 4, 2009 12:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 4, 2009 12:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Mar 10, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Coffee Started: Mar 10, 2009 Reason: Best tasting protein ever!
	BSN CellMass, 50 Servings, Grape Cooler Started: Mar 16, 2009 Reason:
BSN NO-Xplode, 2.25 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Jul 4, 2009 12:27am

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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 28, 2009 9:36pm
Recent Threads:

Workout Program:

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Friends (28)

rl77	poppit	PROPIANATOR
PetethePianist	Bdubdiesel	31233
beautifulgrace	4evernatural	tabitha2686

Show All Friends (28) »

Visitor Comments (11)
[ Leave outheregrindn a Comment ]
	kg_luv [ View Profile ] Jul 9, 2009 2:40pm Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
	kg_luv [ View Profile ] Jun 14, 2009 12:19am Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
	poppit [ View Profile ] May 27, 2009 5:05pm Hey bud, hows the trainin'?
	bb24 [ View Profile ] May 26, 2009 9:40pm Hey man, good luck with your goal. I'm about two years behind you and I hope that, at 29, I can look the way you do now. Keep at it!
	Aubrie [ View Profile ] May 23, 2009 7:15am Hey there thanks for the add! Killer shape :D
	poppit [ View Profile ] Mar 24, 2009 11:36pm No prob's bud
	ScottP88 [ View Profile ] Mar 24, 2009 4:21pm ah cool awesome stuff. I hate that feeling in the morning when you wake up and your stomach is just burning hungry. well anyways man Good luck, You need anything give me a holler!
	ScottP88 [ View Profile ] Mar 23, 2009 9:09pm np man same to you, Hows that casein protein workin for ya? i just ordered some today....
	PetethePianist [ View Profile ] Mar 23, 2009 7:30pm just one so far... i wanted to have something up but i've been too busy to get my repetoire on video http://www.youtube.com/ watch?v=rJPCq3VyrjY
	PROPIANATOR [ View Profile ] Mar 23, 2009 1:08pm thanks for add...what are your main fitness goals?
	ScottP88 [ View Profile ] Mar 22, 2009 12:48pm thanks for the add bro

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