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Overall Goal
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Gain Muscle
Gain Mass
Progress & Goals
BEFORE
Nov 5, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Mar 6, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-05,2011-01-08,2011-03-02,2011-03-03,2011-07-25,2011-08-15,2012-09-05,2013-03-06
177,189,200,200,204,198,215,227
Jul 31, 2011
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
outcastseven has not added any program information.
My Nutrition Program View My Full Nutrition Program
outcastseven has not added any program information.
My Supplement Program View My Full Supplement Program
outcastseven has not added any program information.
My Motivation Program View My Full Motivation Program
outcastseven has not added any program information.
Visitor Comments
outcastseven
Long hard weekend of cleaning the basement in order to make more room for the workout equipment. Back to work on monday
Nov 8, 2009 10:09pm
outcastseven updated his weight from 215 Lbs. to 227 Lbs., a 12 Lb. gain in 182 days.