Apr 11, 2009 1:11pm

i got another question my bad.. i used to train biceps 2-3 times a week but them i read about overtraining and started doing them only once a week in your bodyspace..you say to train them 3 times a week and tht helps you? gain size?

Mar 20, 2009 1:42pm

do u think u gained size off of it?.. and is it bad for me? bc im 14 or is it healthy bc its got a lot of aminos n vitamins?

Mar 19, 2009 7:31pm

yo wdp my names eric u look good as hell does the purple wraath give u good gains and a lot of energy and pumps?..... im looking to take it

Mar 2, 2009 2:05pm

its good bro but not eough calories for me... bc i want to gain weight so now i just take it with 4 tbsp. peanut butter or i take syntha 6

Feb 28, 2009 1:17pm

thank you put on some pics

Feb 28, 2009 1:16pm

i am very impressed and want to be like you howd u get this big? whts ur training plan and diet like?

Feb 25, 2009 3:28pm

yo bro u look great! i am just wondering how you got this big and cut what type of workout do u do and what type of diet are you on? I NEED TIPS! i want to become like you please and thank you....eric

Feb 25, 2009 2:59pm

ur welcome howd u get so big and cut up i want to look like you... howd u do it?........

Feb 22, 2009 8:20am

yo wdp dude idk what to take im thinking about a few different things: true mass, up your mass, nitro core and adding waxy maize (also cheaper), or 2:1:1 recovery (optimum nutrition) what do u think?

Feb 22, 2009 8:13am

yo wdp my names eric and im 14 i need to get big and ripped like you howd u do it?

Feb 20, 2009 10:17am

yes thank you so much please do that that'd b sick! search me on facebook Eric Friedlander

Feb 20, 2009 9:59am

later prob.. what kind of workout do u follow? how many sets for each muscle do u do in total

Feb 20, 2009 8:26am

its a lot of money tho..u then have to keep buying weight gainer bc each serving is four scoops and theres only 9 serfvings

Feb 20, 2009 8:07am

why do u take creatine at our age?(nitro tech) when you take the weight gainer do you take a full serving?

Feb 20, 2009 7:58am

idk prob up your mass what did you take howd u gain all the weight

Feb 20, 2009 7:37am

i know im goin to add some today you need some new ones also im thinking about taking the weight gainer.. u think i should?

Feb 20, 2009 7:30am

training is going grrrreat hows yours goin? syntha 6 is great i think you should take it..it had 6 g of fat and 200 calories per serving..take 2

Feb 16, 2009 7:57am

i need to get big like you! whtd u do bro wht shud my diet be like

Feb 16, 2009 7:50am

yo wdp put some new pics on of your arms and chest howd u get 17 inch arms?.... thts sick

Feb 16, 2009 7:46am

im kidding bro but yo howd u gain all the weight wd u do whts ur diet like?