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front pose- 118 lbs back pose- 112 lbs
4 Comments 2 Comments

View ouscstriker10's:
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Membership Info
Member Since: Nov 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,360
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 5:51pm
Last Forum Post: Never
Last Photo Upload: Feb 28, 2009 1:07pm
Last Profile Update: Nov 19, 2008 7:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 121
Stalking (?) : 37
Inspiring (?) : 0

ouscstriker10

Overall Goal:  Bulking until 140 then start cutting

Fit Status:  Bulking

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
15
Location:
Occupation:
student
Personal Website:
http://www.VitaminBusiness.com
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
My mom worked out at the gym, she gave me a free week pass and I loved it.
Why I Love It:
Because I want to look great and be in shape for sports.
How I Stay Motivated:
Looking in the mirror, talking about it and feeling better all the time. I follow a healthy and nutrient-rich diet. I take supplements to assure proper nutrient intake. For finest-quality vitamins, minerals, herbals, weight-loss and natural nutritional supplements. Factory-direct web site to SAVE MONEY and MAKE MONEY, go to: www.VitaminBusiness.com This product line has been used by athletes and body-builders since 1975. Everything you need for optimum health & wellness... and to become ripped/jacked!
BB Accomplishments:
I want to gain more lean muscle mass (about 30 lbs) by the summer of next year.... I want to stay lean with a six pack
Forum Signature:
Last Updated: Nov 3, 2008 7:13pm

What ouscstriker10 Is Up To:
Jun 2, 2009
ouscstriker10 updated Body Stats - Thighs: 22 ins.
ouscstriker10 changed Weight from 129 lbs. to 133 lbs., a 4 lb. gain in 34 days
May 6, 2009
ouscstriker10 changed Overall Goal: "Bulking until 140 then start cutting."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 28, 2009
front pose- 118 lbs This member has not uploaded an after progress picture yet.
Last Updated: Feb 28, 2009 1:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 8:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 3, 2008 7:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking until 140 then start cutting
Goal (Long):
Gain pounds and still have an outstanding six pack. I want to also be able to bench mad weight and have a v-taper.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 4, 2008 7:29pm

Members That Inspire ouscstriker10:
ouscstriker10 does not have inspirational members yet.

BodyAnswers
ouscstriker10 has answered 26 of 67 total questions.
View all 26 of ouscstriker10's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Feb 9, 2009 2:22pm

What is your favorite cardiovascular exercise? Why?
walking my dog
- Updated Feb 9, 2009 2:22pm

How many reps per set do you usually do? Why?
I do 10,8,6,6 because i want to get bigger
- Updated Feb 1, 2009 11:37am

View all 26 of ouscstriker10's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 7:29pm

Videos of ouscstriker10
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 7:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Feb 23, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jan 24, 2009
Reason: With water this tastes like a milkshake! Also i am looking to gain weight it has a lot of good...
Last Updated: Nov 4, 2008 7:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 14, 2009 10:02am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out and playing soccer
Magazines:
  • Reps, Muscle and Fitness, FLEX
Healthy Foods:
  • Chicken
  • fish
  • steak
Cheat Foods:
  • Ice cream
  • Hamburger
  • chocolate
Fitness Books:
  • Muscle Mag Encyclopedia of Bodybuilding
Workout Music:
  • rap
Last Updated: Nov 3, 2008 7:32pm

Friends (158)









Last Updated: Nov 19, 2008 7:33pm

Visitor Comments (76)
[ Leave ouscstriker10 a Comment ]
Finally getting the V BigWill_101 [ View Profile ]
Apr 16, 2009 9:12am
Hey bro good progress man, listen i noticed you were wondering about "how often to train Arms" When i first started training i was working my arms every other day. N look where it got me haha.. So ya man, Training arms more than once a week is "Fine"
mikeystl09 [ View Profile ]
Apr 10, 2009 11:51am
props to you bro...i wish i started at your age. give it a lil time and you'll be HUGE. good luck and stay focused.
Leanripped [ View Profile ]
Mar 22, 2009 9:06pm
I do think it helped me to gain size. I'm not sure if someone your age should take it, but ask your doctor.
Rt Bicep flexed expreb [ View Profile ]
Mar 22, 2009 10:37am
Thanks for accepting and keep working out and also just take the protein for now.
Leanripped [ View Profile ]
Mar 19, 2009 9:01pm
The Purple Wraath is probably the best I've had so far. I feel pumped if I take it after a workout. It's good stuff.
Twist thegoofmaster79 [ View Profile ]
Mar 14, 2009 1:09pm
How's your lifting these days?
gained 15 pounds THEDIRTSHE [ View Profile ]
Mar 12, 2009 4:17pm
go on facebook.
Nshx [ View Profile ]
Mar 2, 2009 11:21am
Orite mate! Hows training going? Hows the optimum protein doing for you! Just bought it a week ago!
Upload your profile picture! paddry69 [ View Profile ]
Feb 28, 2009 1:13pm
Nice work bud. Keep it up!!!
SuperMaine [ View Profile ]
Feb 24, 2009 9:17pm
Thanks for the add
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 23, 2009 1:16pm
orite dude wat happened to the pic update at how are the diet and training plans for u
Upload your profile picture! TKelichner [ View Profile ]
Feb 22, 2009 8:47pm
personally i dont think you should because i dont think it works as it says it does so id stay away from that, but it is your decision to make
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 22, 2009 2:36pm
wat ever it dosnt really matter there all the same but muscle milk has really help me gain mass but strip bodyfat.
Upload your profile picture! TKelichner [ View Profile ]
Feb 22, 2009 11:04am
i think you should hold off on the weight gainer for now. you still have plenty of time to grow and there's no need to rush it. building quality muscle takes a few years, id suggest sticking with protein for now and when you're 16 to start on the weight gainer. keep hittin those weights man!
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 20, 2009 10:42am
iv sent u my diet plan too.
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 20, 2009 10:23am
have u got my facebook add.
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 20, 2009 10:22am
have u got it.
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 20, 2009 10:18am
cheers it will be with u in about 3 mins.
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 20, 2009 10:02am
would it help if i sent u my training plan do u have anything like facebook,myspace.
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 20, 2009 9:31am
what time u putting your new pics on. have u gained much weight so far.
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