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real name
Brandon
age
24
gender
Male
location
gym
Heath Rec. Center
occupation
Truck Dispatch
Overall Goal
///
Gain Muscle
I want to get bigger, stronger, and more defined.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 15, 2013
CURRENT
Mar 15, 2013
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 18, 2013
CURRENT BODY FAT
13
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2010-07-04,2010-07-12,2010-08-11,2011-01-18,2012-12-31,2013-01-02,2013-02-18
195,196,190,185,190,190,195
Feb 15, 2014
214.5 Lbs.
%
2012-12-31
13
Feb 15, 2014
6 %
Lbs.
2010-07-04,2010-07-12,2010-08-11,2011-01-18,2012-12-31,2013-01-02,2013-02-18
169.6,170.5,165.3,160.9,165.3,165.3,169.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ours-2379 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ours-2379 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ours-2379 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My family. I like to be an example for my child; no drinking, smoking, or any other substance abuse.
ours-2379 measured his arms at 16.5 in., a gain of 0.5 in. in 49 days and measured 8 other body parts.
Feb 18, 2013ours-2379 updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 47 days.
Feb 18, 2013 | Like
ours-2379 Feels great finally being in a gym. Starting my own personal training business venture, so hopefully things start to take shape soon.
Jan 11, 2013 | Like
ours-2379 2012 was a great year for me. I will continue to give 100% whenever possible. Here's to 2013.
Jan 1, 2013 | Likeours-2379 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 713 days.
Dec 31, 2012 | LikeVisitor Comments
thesuperstud001
HAPPY nEW yEAR TO YOU TOO BRO! AS YOU CAN TELL, NOTHING HERE GOING ON ON NEW YEARS EVE...LOL. NO DRINKING AND NO PARTYING HERE - GOT TO STAY CLEAN..LOL
Dec 31, 2012 7:35pm
ours-2379 is now friends with AmidyBibbidy.