1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Its a secret. I'll let you in at the end of my goal.

Cut! Shred! slice! Dice! tips please.

to get F-ing ripped!

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

I WANT TO LOOK GOOD WITH MY SHIRT OFF!

To enjoy the island I live on everyday.

Hustlin

"Your Fuego of all that is Fuego.."

to lose three inches of my waist so i meet the physical requirements for the army

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

To not let the scale tell me how I look. Will be down to 200 by end of year.

My goal is to inspire, educate and motivate others to get in their best shape ever! One on One training in Kansas City and online programs available worldwide! Visit www.dianachaloux.com for details.