Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 2,501
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Aug 17, 2009 5:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 19, 2008 10:37pmLast Blog Post : Oct 27, 2008 5:42pm
ouragan
Overall Goal: Wanna get my Pro Card (in Figure) in the next 2 years
Fit Status:
ouragan has not entered a Fit Status.
Ask ouragan for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nancy Tremblay
Sex: Female
Age: 33
Location: Deland, Florida, United States
Occupation: Seamstress
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1994
How I Started: My best friend brought me one day to the gym (I was 18 at the time). I got hooked! Still are!! :-)
Why I Love It: It keeps me focused, grounded, happy, young, challanged, strong, sexy. My self esteem, love, respect and confidence are being improved everytime!
How I Stay Motivated: Looking at the mirror and the feeling in my clothes!
By reading, chatting, talking, competing in the fitness world!
BB Accomplishments:
Forum Signature: Nancy Tremblay
Team Blade Beauty
"Tight Curves" Model & Spokeperson
NPC Figure Athlete
Fitness Model
ouragan
changed Body Fat from 17.7% to 14% , a loss of 3.7 percentage points in 62 days
Dec 15, 2007
Nov 8, 2008
3rd place - Classe C
I was 114 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Wanna get my Pro Card (in Figure) in the next 2 years
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Arnold Classic
ouragan does not have inspirational members yet.
Mar 07, 2009: NPC Nancy Tremblay - Placing: 3
Nov 08, 2008: NPC All South - Placing: 4
Aug 16, 2008: NPC Debbie Kruck Classic - Placing: 3
Aug 02, 2008: NPC Dexter Jackson Classic 2008 - Placing: 2
Jul 07, 2007: NPC Provincial Championship 2007 - Placing: 6
Jun 23, 2007: NPC Quebec Metro 2007 - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2008 5:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Body Fortress glutamine
Started: Jun 01, 2006
Reason: Easy to get... Walmart!
Spring Valley Natural CVitamin
Started: Oct 01, 2007
Reason:
Started: Sep 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 11, 2009 11:57am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen, Muscle & Fitness for Her
Healthy Foods:
Oatmeal w / eggs whites and cinamon
Sweet Potato with a touch of splenda and cinamon
Fresh steamed broccoli with see salt and a little bit of basalmic vinegar
Cheat Foods:
Warm White French Baguette with real melting butter
Hot Krispy Kreme glazed donuts
Nachos with cheese, salsa, guacamole and sour creme
Fitness Books:
Eat Clean Diet Book by Tosca Reno
Workout Music:
DJ Cor Finjeman, DJ Ferry Corsten, Paul Van Dake
[ Leave ouragan a Comment
jacoxxx [ View Profile ] Jun 8, 2009 7:27am
Hi Nancy hope everything is well on your side of the world.
jacoxxx [ View Profile ] May 5, 2009 3:12pm
HOW'S IT GOING?
jacoxxx [ View Profile ] Apr 9, 2009 9:04am
buzy lady how ya been?
WaynesWorld [ View Profile ] Mar 17, 2009 8:31am
Hey there. Just checking up on you and your progress. Looks like you are doing good. Keep it up.
patpe [ View Profile ] Mar 8, 2009 12:44am
Nancy, it was so wonderful meeting you in Columbus. Congrats again for your 3rd place finish. We should get together for a workout sometime, since we are so close. Stay in touch, and best of luck. Pat
-NYSE1- [ View Profile ] Mar 6, 2009 6:06am
I'll see you at the Arnold...were you there during the prejudging?
WaynesWorld [ View Profile ] Feb 11, 2009 10:28am
Just checking up on you my friend. How is everything? You are looking better every week and every pic. It is gonna be hot in Deland this summer with you down there.
jacoxxx [ View Profile ] Feb 9, 2009 7:28am
O HAVENT HEARD FROM YOU HOPE EVERYTHING IS OK
lil_loc0 [ View Profile ] Feb 4, 2009 5:18am
Thanks for the add Nancy!
Great Avi BTW
sp34 [ View Profile ] Feb 3, 2009 4:03pm
Great pic!! Good luck in '09.
ftbl66 [ View Profile ] Feb 3, 2009 4:02pm
hey beautiful how are you
JERMAINEP [ View Profile ] Jan 26, 2009 8:53am
WELL GOODMORNING BEAUTIFUL HOPE YOU HAVE A GREAT DAY!
jacoxxx [ View Profile ] Jan 24, 2009 10:41am
O.K. I NEED A ABS AND CARDIO ROUTINE CAN YOU HELP ME?
MrBigDick [ View Profile ] Jan 23, 2009 3:27pm
Thanks for the add ;)
1SGMAC0722 [ View Profile ] Jan 6, 2009 10:56pm
Thanks for the add. Good luck with getting your pro card.
V/R
Mac
Chosenwillierob [ View Profile ] Jan 3, 2009 4:23pm
looking great, keep on doing the thing, its working for you
Hotjiuicnet [ View Profile ] Dec 29, 2008 5:57pm
Happy New Year Nancy
STANDUP! [ View Profile ] Dec 25, 2008 9:48pm
Thanks for the add
ngatiporou23 [ View Profile ] Dec 25, 2008 4:02am
hello nancy just want to wish you the very best of luck wit all your goals. I wish u a very merry christmas and a very happy new year. May 2009 bring you many blessings for you and your family Takecare and God bless Ciao from NZ
malcolm76us [ View Profile ] Dec 24, 2008 10:45pm
very welcome =-)!
