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otrebmu
"kvkx1111"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 7.0 lb (3.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 2, 2010 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
May 30, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Apr 9, 2009 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 11, 2009 164.0 lb (74.5 kg) 4.0 lb (1.8 kg) 2.5 %
Dec 8, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -2.5 %
Current: 11.0 % Percent Change: -18.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 2, 2010 11.0 % -2.0 % -15.4 %
Apr 9, 2009 13.0 % -1.0 % -7.1 %
Oct 24, 2008 14.0 % 0.0 % 0.0 %
Oct 11, 2008 14.0 % -1.0 % -6.7 %
Jun 7, 2008 15.0 % 2.0 % 15.4 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Oct 24, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jun 7, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 20, 2008 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Dec 9, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 20, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jul 6, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 20, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 9, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jun 2, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 50.0 lb (22.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2010 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Aug 6, 2008 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Jul 1, 2008 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Jun 7, 2008 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
May 20, 2008 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 50.0 lb (22.7 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2008 250.0 lb (113.6 kg) 50.0 lb (22.7 kg) 25.0 %
Mar 19, 2008 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 80.0 lb (36.4 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2009 330.0 lb (150.0 kg) 25.0 lb (11.4 kg) 8.2 %
Oct 24, 2008 305.0 lb (138.6 kg) 15.0 lb (6.8 kg) 5.2 %
Jul 1, 2008 290.0 lb (131.8 kg) 20.0 lb (9.1 kg) 7.4 %
Jun 7, 2008 270.0 lb (122.7 kg) 15.0 lb (6.8 kg) 5.9 %
May 20, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 900.0 lb (409.1 kg) Change: 99.0 lb (45.0 kg)
Current: 999.0 lb (454.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 20, 2008 999.0 lb (454.1 kg) 99.0 lb (45.0 kg) 11.0 %
Mar 19, 2008 900.0 lb (409.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2009 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 30, 2009 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Aug 6, 2008 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
Jun 7, 2008 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Mar 19, 2008 120.0 lb (54.5 kg)


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