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Mon Jun 08 06:05:48 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
The rush, the loneliness, the focus, and the dedication.
otongki's Progress & Goals
Progress Photos
Lbs.
2006-06-30, 2006-10-17, 2006-11-20, 2006-12-02, 2006-12-16, 2006-12-23, 2007-03-11, 2007-03-25, 2007-04-08, 2007-04-22, 2007-05-06, 2007-06-03, 2007-06-17, 2007-07-15, 2007-07-22, 2007-07-29, 2007-08-05, 2007-08-12, 2007-08-19, 2007-08-25, 2007-09-02, 2007-09-09, 2007-09-16, 2007-10-14, 2007-10-28, 2007-11-04, 2007-11-18, 2007-11-26, 2007-12-02, 2007-12-30, 2008-01-27, 2008-03-30, 2008-06-08
159.3, 171.0, 171.5, 169.32, 167.55, 165.3, 175.4, 177.0, 181.6, 180.1, 179.8, 180.1, 180.1, 188.72, 191.36, 192.24, 190.9, 191.0, 192.5, 195.99, 193.12, 193.12, 194.89, 196.3, 186.4, 188.9, 178.3, 180.7, 179.6, 173.5, 173.72, 163.9, 177.3
TIME UNTIL GOAL:
No Goal
Start:
159.3 Lbs.
Goal:
No Goal Weight
%
2006-06-30, 2006-10-17, 2006-11-20, 2006-12-02, 2006-12-16, 2006-12-23, 2007-06-03, 2007-11-01, 2007-11-26, 2007-12-31, 2008-02-13, 2008-03-30, 2008-06-08
10.5, 10.2, 8.6, 8.2, 7.5, 7.5, 14.5, 8.9, 9.7, 8.7, 7.3, 7.0, 7.7
TIME UNTIL GOAL:
No Goal
Start:
10.5%
Goal:
No Body Fat Goal
Lbs.
2006-06-30, 2006-10-17, 2006-11-20, 2006-12-02, 2006-12-16, 2006-12-23, 2007-06-03, 2007-10-28, 2007-11-04, 2007-11-26, 2007-12-02, 2007-12-30, 2008-03-30, 2008-06-08
142.6, 153.6, 156.8, 155.4, 155.0, 152.9, 154.0, 169.8, 172.1, 163.2, 162.2, 158.4, 152.4, 163.6
Current LBM:
163.6 Lbs.
Jun 08, 2008
this member has not entered weight or body fat goal
otongki's Program
My Workout Program View My Full Workout Program
otongki has not added any program information.
My Nutrition Program View My Full Nutrition Program
otongki has not added any program information.
My Supplement Program View My Full Supplement Program
otongki has not added any program information.
My Motivation Program View My Full Motivation Program
otongki has not added any program information.
About otongki
About Me:
My Favorites:
Healthy Foods
Mediteranian salad, home-made fruits smoothie
Workout Music
Weight lifts: Rock, Rap, Hip-hop.
Cardio: Trance
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon Apr 06 11:47:38 PDT 2009
Latest BodyBlog Entries
You are what you eat: easy way to measure your daily intake
Posted in Training : Dec 28, 2010 5:42pmI have been asked by a lot people how to lose weight, and I told them its all about nutrition.. That's right, it is mainly diet with a bit of exercise. You might be wondering why a bit exercise.. The answer lies when you look at the people who train next to you at the gym, those who spend hours grueling on the treadmill and weight room. Do they loose weight a month after doing what they do? A lot of people I met does not manage to loose weight or gain muscle matter how long cardio they do and how many weights they lifts. This is a stressful stressful condition wh...
Welcome!
Posted in Training : Dec 28, 2010 5:42pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
tridiva
Hi there! Yeah I have several events planned this year. I'm planning to do a double century this coming Saturday. Never done it before, but like to see what it's all about. Just did 130 miles this past Saturday... Lifes good!
Jun 22, 2009 12:33am
SpyderTT
Going well... faster every week!
What are your race goals for the year?
Jun 10, 2009 11:18am
DADDYDAVE1619
Hey man awesome transformation leep up the great job and good luck to yopu in reaching your goals.
Jun 9, 2009 3:42pm
