TO COMPETE (amtr)

Get stronger.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Reach at least 235pounds by December.

get big

TO BE AS FIT AS A FIDDLERS ELBOW

I want to get up to a lean 195lbs.

MASS

If you used a needle to help reach your goal, you didn't really achieve it.

Build muscle!

Training for the Mr. Natural Minnesota show, May 22,2010

175 to a solid 200lbs

I want to gain 10 kilo b4 the end of Max-OT an increase lifting stats..

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Be massively ripped!

TURN PRO BY AGE 25