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Membership Info
Member Since: Jan 5, 2006
BodyBlog Started: Oct 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 364
Forum Posts: 0
BodyBlog Entries: 9
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 4:18am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2009 1:00am
Last Blog Post: Jun 30, 2009 5:04am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

ossme

Overall Goal:  to be in the fit zone!

Fit Status:  out of country out of diet!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Osama Al-Ali
Sex:
Male
Age:
25
Location:
United Arab Emirates
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
When I was a baby, My parents noticed that I wasn’t walking and that is despite been an extremely active (My mother would use “troublesome”) baby. I only started walking when I was 20 months old. When I start walking though, My parents noticed that I was not walking straight. I used to walk on the side of my feet. They took me to a doctor who told them that I have a flat feet. To make things worse I’m one of the few people who fleet actually cause them pain and discomfort. Despite this I'm a life time athlete (or used to be anyway). Ever since I was tiny I used to seek outdoors. When I was little older I developed a crush for soccer. I remember that I used to participate soccer matches on a daily bases. I was introduced to Basket ball on primary school and loved it as well. During my secondary school years I participated in many sports and took parts in many events. I ran marathons and participated in swimming competitions. I also took part in cycling, diving, bowling, fencing , horse riding, archery, volleyball, handball, tennis, and many others. I used to be game for anything and everything that had any relation to sports. In my first year in college back in 2002 I only weighted 64kg (141lb). For a 5ft9” person, this was more skinny than slim. I wanted to add little extra muscle to my body but didn’t really know where to start. I knew little about bodybuilding. All the bodybuilders I knew were on the heavy side and looked more like monkeys than humans. I really felt sorry more than impressed. I also didn’t believe that women will be attracted to that ( a girl ? care to share your opinion ? ?). Besides, their lives where filled with strange drugs (I later came to know that they were using steroids) and I was sure that this is not a healthy thing to do. Toward the end of 2003 I met a person who showed me this site (bodybuilding.com). In it I learned different types of bodybuilding, different goals, and what is good and bad in the supplement world. He also pointed out which local gyms are good and which ones I should avoid. (Ali, if you are reading this then Thank you very much man!). I started bodybuilding in the college gym. It was a nice place where I met lots of friends. This continued through 2004 where I did “casual training”. I would train 3 days a week. I gained about 6 KGs (13lbs) during that year and I started looking better. In 2005, I started taking body building seriously. I joined a gym with a professional trainer. I started to train for 6 days a week. By 2006 I gained another 10Kgs (22lbs) and my final weight reached 80Kgs (176lbs) with 8% fat and that was the peak of my body shape. I looked good but not massive, which was a good thing.
Why I Love It:
remind me to fill it later
How I Stay Motivated:
remind me to fill it later
BB Accomplishments:
remind me to fill it later
Forum Signature:
Last Updated: Oct 18, 2006 12:38pm

What ossme Is Up To:
Jul 9, 2009
ossme updated Motivation Level from 10/10 to 6/10 and said: "out of country"
ossme updated Fit Status "out of country out of diet!"
ossme changed Weight from 194.9 lbs. to 193.2 lbs., a 1.8 lb. loss in 11 days
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2009 1:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 1:00am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
to be in the fit zone!
Goal (Long):
ok, I goal is divided into two different milestones. They are described in brief below. 1) My first goal is single minded and is about losing weight (about 40 Lbs). I would not be doing any weight lifting during this goal. In addition, I wouldn’t do any measurements other than my weight. This will make it easier and simpler to focus and track. This will also make it easier to reach since I’m losing weight from fat and not gaining any from resistance training. 2) Second phase will start just before the first one ends. I will return back to the gym (I haven’t decided on which one yet). This phase will be mix of cardio and weight lifting which will be designed to maintain my weight around 170LB while losing fat and gaining muscle.
Weight Goal:
I want to LOSE 20 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 3, 2007 5:16am

Members That Inspire ossme:
Captain Ahab [ BodySpace ]
I can name at least a hunderd reason to explain why he inspires me. But If I need to put on reason then It must be his smile and positive life outlook.
View all 1 members who inspire ossme »

BodyAnswers
ossme has answered 39 of 67 total questions.
View all 39 of ossme's BodyAnswers »

What is your cardio exercise plan?
I average around 4 miles.
- Updated Jun 17, 2009 3:01am

What is your favorite cardiovascular exercise? Why?
Walking, because it is easy, it is free and you can do it anywhere.
- Updated Jun 17, 2009 3:01am

How many days per week do you do cardio?
3
- Updated Jun 17, 2009 2:56am

View all 39 of ossme's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2007 5:16am

Videos of ossme
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 5:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 5:16am

Latest BodyBlog Entry (9 Posts Total)
Category: Other on Jun 30, 2009 5:04am

I will be travelling outside the country this week. This is so sudden as this was supposed to be my “catching up” week. This means two things, 1) I won’t be able to post my weight on a daily bases as I do now (unless I found a computer) and 2) I won’t be able to achieve this...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 3, 2007 5:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 30, 2009 4:31am
Recent Threads:


Workout Program:
I don't workout and until I reach 80Kg there are not going to be any. I only do walking at the moment and I mostly walk outdoors. Why ? because it is cheap and affective.
Last Updated: Jul 3, 2007 6:39am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 3, 2007 6:39am

Friends (4)




Last Updated: Jun 23, 2009 1:09am

Visitor Comments (5)
[ Leave ossme a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 29, 2009 2:44pm
Make fitness your number one priority and you will be amazed at what you will be able to accomplish. That is not to say that you should ignore your family but rather let them know how hard you are working to make this happen and allow them be a part of your support team. I wish you nothing but success and look forward to updates on your progress. Stay strong, focused and determined and may God bless
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 25, 2009 2:12pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Upload your profile picture! backto125 [ View Profile ]
Jun 21, 2009 8:04am
Thanks for the nice comment you left on my blog! There is no other option for me BUT success. This is now my life and I want it to be my career. Here's to us and reaching our goals VERY soon!!! Best to you!
Upload your profile picture! eazy_mas [ View Profile ]
Jun 11, 2009 4:02pm
there is alot of options for locals as well as many companies cant fire locals. It is very very hard to do so. There are many jobs for locals but not like what it used to or exactly as you think it would be.
Upload your profile picture! eazy_mas [ View Profile ]
Jun 11, 2009 12:57am
Sallam ya Ali, you are local getting a job is easy in the UAE if you are local
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