ossizen 
"Bulk up to 225-230lb with increased strength."
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Squats (190 x 1)
 Played: 234Description: Squatting 190 x 1. I wasn't sure I filmed my 190lb squats. So, I did a single at 190 after my 5th set.
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285lb x 1 Rack Pull
Played: 389
Description: 285 x 1 Rack Pull (Knee-level) :D
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Deadlifting 230 for 5 singles
Played: 388
Description: Deadlift form check at 230. :D
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225 x 5 Deadlift
Played: 283
Description: 225 x 5 with no rest pauses!
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Dumbbell Rows at 100 x 5 (Right arm)
Played: 180
Description:
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225 x 1 back squats
Played: 220
Description: 225lb squat - terrible form. It's a miracle i can get that up at all. Got it up with a PL stance
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