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ossizen
"Bulk up to 225-230lb with increased strength."

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AIM DerekWitt
ICQ 14426728
MSN derek_witt@hotmail.com
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Progress Pictures


Oldest Newest
Apr 1, 2006 Dec 25, 2009
Rear Lat Spread - 140lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 65.0 lb (29.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 50.0 %

  Start Current Goal Remaining  
  Mar 1, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 27, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 6, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Aug 9, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Jul 21, 2009 194.0 lb (88.2 kg) -4.6 lb (-2.1 kg) -2.3 %
May 18, 2009 198.6 lb (90.3 kg) 3.6 lb (1.6 kg) 1.8 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 5.0 %
Current: 16.0 % Percent Change: 45.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 27, 2009 16.0 % 6.7 % 72.4 %
Aug 19, 2007 9.3 % 0.0 % 0.0 %
Aug 6, 2007 9.3 % -1.7 % -15.6 %
Aug 8, 2006 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 3.5" (8.9 cm)
Current: 43.0" (109.2 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 16, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Mar 9, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.8" (4.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 16, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 19, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2006 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Nov 12, 2006 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 27, 2006 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.5" (-1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
May 13, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Apr 16, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Mar 9, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.8" (4.4 cm)
Current: 25.3" (64.1 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 27, 2007 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Mar 9, 2007 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 19, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Dec 27, 2006 23.5" (59.7 cm) -0.8" (-1.9 cm) -3.1 %
Oct 24, 2006 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 16, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 27, 2006 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2006 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 8, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Dec 27, 2006 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2006 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Oct 2, 2006 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2006 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 2.0" (5.1 cm)
Current: 47.5" (120.7 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 27, 2006 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Oct 13, 2006 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Oct 2, 2006 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2006 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Feb 19, 2007 15.3" (38.7 cm) -1.3" (-3.2 cm) -7.6 %
Dec 27, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 47.0 lb (21.4 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 199.0 lb (90.5 kg) 6.0 lb (2.7 kg) 3.1 %
Oct 9, 2009 193.0 lb (87.7 kg) -12.0 lb (-5.5 kg) -5.9 %
Dec 14, 2008 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Nov 17, 2008 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2008 199.0 lb (90.5 kg) 24.0 lb (10.9 kg) 13.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 96.0 lb (43.6 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 46.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 304.0 lb (138.2 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 11, 2009 303.0 lb (137.7 kg) 14.0 lb (6.4 kg) 4.8 %
Nov 17, 2008 289.0 lb (131.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2008 289.0 lb (131.4 kg) 6.0 lb (2.7 kg) 2.1 %
Aug 11, 2008 283.0 lb (128.6 kg) 25.0 lb (11.4 kg) 9.7 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 128.0 lb (58.2 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 56.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2008 353.0 lb (160.5 kg) 12.0 lb (5.5 kg) 3.5 %
Nov 17, 2008 341.0 lb (155.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2008 341.0 lb (155.0 kg) 16.0 lb (7.3 kg) 4.9 %
Oct 18, 2008 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Aug 3, 2008 300.0 lb (136.4 kg) -55.0 lb (-25.0 kg) -15.5 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 57.0 lb (25.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 209.0 lb (95.0 kg) 23.0 lb (10.5 kg) 12.4 %
Jun 22, 2007 186.0 lb (84.5 kg) 34.0 lb (15.5 kg) 22.4 %
Jun 3, 2007 152.0 lb (69.1 kg) -102.0 lb (-46.4 kg) -40.2 %
Apr 24, 2007 254.0 lb (115.5 kg) 102.0 lb (46.4 kg) 67.1 %
Aug 8, 2006 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2006 90.0 lb (40.9 kg)


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