Take the APA 20-23 198lb 660lb Deadlift World Record

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

NO SHIRT ALL SUMMER

175 by April 17th

Triathlon training

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

Get leaned out and ripped up

I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

i want a six pac by valetines day

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

TO get bigger and stronger.

Gain 10 pounds of muscle in 1 year while cutting my body fat down to about 10%