 |
Squats (95 x 5)
 Played: 230Description: Squatting 95 x 5 (Front view). Form check |
 |
Deadlifting 230 for 5 singles
Played: 278
Description: Deadlift form check at 230. :D |
 |
285lb x 1 Rack Pull
Played: 283
Description: 285 x 1 Rack Pull (Knee-level) :D |
Squats (160 x 5) Played: 163 |
Squats (190 x 3) Played: 182 |
Squats (190 x 1) Played: 159 |
225 x 5 Deadlift Played: 200 |
235lb conventional deadlift Played: 122 |
235lb conventional deadlift Played: 153 |
100 x 9 Dumbbell rows Played: 135 |
315 x 2 rack pull (from just below knee height) Played: 188 |
315 x 1 conventional deadlift Played: 182 |
135 x 5 Front Squats with clean grip Played: 99 |
Dumbbell Rows at 100 x 5 (Right arm) Played: 97 |
Dumbbell Rows at 100 x 5 (Left arm) Played: 116 |
225 x 1 back squats Played: 131 |
355 x 1 Rack Pull Played: 97 |
DB Rows at 120x6 (Left arm) Played: 63 |
better version of my 405lb rack pull video Played: 27 |
|
|
| [ Leave ossizen a Comment ] |
 |
jbaile22 [ View Profile ]
May 25, 2008 8:24pm
sweet profile pic man
|
 |
MuscleMom [ View Profile ]
Apr 12, 2008 6:18pm
GREAT progress! Amazing :) Way to go!!
|
 |
Captain Ahab [ View Profile ]
Feb 22, 2008 4:31pm
Thank you for your reply. I have never been happier than I have since getting fit and I hope that everyone is able to get the same feelings from their workouts. Stay strong and keep up the great work.
|
 |
Getinshapemom [ View Profile ]
Jan 6, 2008 2:46pm
Thanks for the rating. Good luck on your goals.
|
|
Captain Ahab [ View Profile ]
Dec 24, 2007 3:21pm
You are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
|
 |
pappa0901 [ View Profile ]
Dec 21, 2007 7:18am
wow you look great!!! keep up the great work
|
 |
TXBULL [ View Profile ]
Dec 16, 2007 5:10pm
U really improve u back muscle bro!
|
|
TXBULL [ View Profile ]
Oct 25, 2007 10:29pm
Congradulations bud!! Thanks for the message man. That kool, hollar at me whenever man. U are pretty kool pal.
|
|
TXBULL [ View Profile ]
Oct 24, 2007 9:00pm
Buddy. I got my profile back. hollar at me whenever dude
|
|
TXBULL [ View Profile ]
Oct 21, 2007 7:56am
Yo Derek!! I got my profile back again man.
|
|
Funk5keencc [ View Profile ]
Sep 25, 2007 6:46pm
Nice work doode! keep it up.
|
 |
spirit3530 [ View Profile ]
Sep 22, 2007 8:32pm
your posing is mucho improved
|
 |
Cappsallstar [ View Profile ]
Jul 12, 2007 10:18pm
Hey man wasup im new to this bodyspace thing and trynna make friends on here
|
 |
Growing-up [ View Profile ]
Jul 6, 2007 8:31pm
Solid Back Derek most maybe one if not the important part to develop if you want to reach higher weight levels! Keep pumping heavy and smart.
|
 |
k4sej [ View Profile ]
Jul 5, 2007 10:52am
great transformation! I'm in the hard gainer section. What's your diet like? cheers mate and congratulations. Javier
|
 |
TheKansan [ View Profile ]
Jul 2, 2007 8:12am
Nice seeing someone else from Wyandotte county on this site.
|
 |
IrishDave [ View Profile ]
Jul 1, 2007 7:12pm
You're making great progress, nice rips, kept up the hard work
|
|
RU4A69 [ View Profile ]
Jun 30, 2007 3:23pm
You've gotten a LOT bigger bro. Good job.
|
 |
ccashatt [ View Profile ]
Jun 30, 2007 1:51pm
Totally ripped Derek! You're a changed man! Looking totally muscular!
|
 |
ranyin77 [ View Profile ]
Jun 22, 2007 7:52pm
Sweet as bro cheers, will check it out. Im using a supplement by BSN called axis-ht which has had similar effects, first just took it for extra energy in gym, but found it gives extra energy else where too
|
|
