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real name
age
38
gender
Male
location
Shawnee Mission, KS, US
gym
Merriam Gold's Gym
occupation
Overall Goal
///
Gain Muscle
Get as strong and big as possible at 200lb BW.
Progress & Goals
BEFORE
Apr 1, 2006
CURRENT
May 19, 2012
167.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Apr 13, 2013
CURRENT BODY FAT
16
%
Jan 27, 2009
PROGRESS HISTORY
Lbs.
2006-01-07,2006-08-08,2006-09-26,2006-10-02,2007-01-07,2007-01-12,2007-03-01,2007-03-02,2007-03-27,2007-05-11,2007-05-14,2007-06-09,2007-06-27,2007-06-28,2007-07-22,2007-07-30,2007-08-06,2007-08-19,2007-11-25,2007-12-05,2007-12-25,2007-12-26,2008-02-06,2008-03-03,2008-05-12,2008-06-24,2008-06-27,2008-06-28,2008-07-14,2008-08-03,2008-11-16,2008-11-25,2008-11-29,2008-12-08,2008-12-23,2009-01-25,2009-01-27,2009-02-07,2009-02-21,2009-02-28,2009-03-23,2009-04-05,2009-05-18,2009-07-21,2009-08-09,2009-11-06,2009-12-27,2010-01-02,2010-01-07,2010-01-16,2010-01-24,2010-02-15,2010-08-09,2011-01-21,2012-03-03,2012-03-05,2012-03-11,2012-05-11,2012-06-04,2012-09-07,2012-09-16,2012-10-04,2012-10-06,2012-10-18,2012-12-11,2013-01-24,2013-04-13
130,164,165,173,174,176,180,180,182,179,180,175,173,176,170,168.6,169.8,170,171,172,173,174,175,176,178,179,180,181,182,183,183,184,186,187,188,189,190,194,195,198,194,195,198.6,194,190,194,195,198,200,201,205,201,203,195,201,202,204,208,209,204,202,204,202,197,202,198,199
%
2006-08-08,2007-08-06,2007-08-19,2009-01-27
11,9.3,9.3,16
Lbs.
2006-01-07,2006-08-08,2006-09-26,2006-10-02,2007-01-07,2007-01-12,2007-03-01,2007-03-02,2007-03-27,2007-05-11,2007-05-14,2007-06-09,2007-06-27,2007-06-28,2007-07-22,2007-07-30,2007-08-06,2007-08-19,2007-11-25,2007-12-05,2007-12-25,2007-12-26,2008-02-06,2008-03-03,2008-05-12,2008-06-24,2008-06-27,2008-06-28,2008-07-14,2008-08-03,2008-11-16,2008-11-25,2008-11-29,2008-12-08,2008-12-23,2009-01-25,2009-01-27,2009-02-07,2009-02-21,2009-02-28,2009-03-23,2009-04-05,2009-05-18,2009-07-21,2009-08-09,2009-11-06,2009-12-27,2010-01-02,2010-01-07,2010-01-16,2010-01-24,2010-02-15,2010-08-09,2011-01-21,2012-03-03,2012-03-05,2012-03-11,2012-05-11,2012-06-04,2012-09-07,2012-09-16,2012-10-04,2012-10-06,2012-10-18,2012-12-11,2013-01-24,2013-04-13
115.7,146,146.9,154,154.9,156.6,160.2,160.2,162,159.3,160.2,155.8,154,156.6,151.3,150.1,154,154.2,155.1,156,156.9,157.9,158.8,159.7,161.5,162.4,163.3,164.2,165.1,166,166,166.9,168.7,169.6,170.6,171.5,159.6,163,163.8,166.3,163,163.8,166.8,163,159.6,163,163.8,166.3,168,168.8,172.2,168.8,170.5,163.8,168.8,169.7,171.4,174.7,175.6,171.4,169.7,171.4,169.7,165.5,169.7,166.3,167.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ossizen has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ossizen has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ossizen has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ossizen has not added any philosophy information.
Visitor Comments
swimmer2
hey thanks for the bodyspace comment. looking swole yourself. keep up the work.
May 14, 2012 10:56am
selffirst
YUP...Dem quads look bigger man...How do you like Gold's brah? I have at the Y for years...just wondering....Steve
May 2, 2012 4:56am
selffirst
Hey man...How have ya been?...All goin good on the routinr front? All the best son....Steve
Apr 30, 2012 3:09am
cforshey
Hey thanks for the add and the compliment man. Same to you. Yeah I am actually located in Edwardsville, we work out at the same gym as aberry33.
Mar 22, 2012 9:08am
ccashatt
Getting there! You've packed on quite a bit of muscle yourself! Keep up the good work!
Jan 3, 2012 9:37am
Armour Plated
hadn't seen ya in a while & hope you're doing well, Derek! Take care.
May 18, 2011 3:44pm
khanrx
Your transformation journey and your progress pics speak for themselves! Awesome!!! Keep the fire burning. keep hitting those weights hard!!!
Mar 9, 2011 12:29pm
ossizen is now friends with Dpanthers14.