Member Since: Mar 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 44
Overall: 14,817
Forum Posts: 18215 BodyBlog Entries: 0Comments to Others: 30
Last Visit: Today, 11:55pmLast Forum Post : Yesterday, 11:02pmLast Photo Upload : Oct 25, 2009 5:43pmLast Profile Update: Nov 6, 2009 6:39amLast Blog Post : Dec 8, 2008 1:38pm
ossizen
Overall Goal: Bulk up to 225-230lb with increased strength.
Fit Status:
ossizen has not entered a Fit Status.
Ask ossizen for an update.
Real Name: Derek
Sex: Male
Age: 34
Location: Edwardsville, Kansas, United States
Occupation: Software Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started:
Why I Love It: I like the results I'm getting and it relieves stress and it's fun.
How I Stay Motivated:
BB Accomplishments: Gaining 50lbs
Rackpulling 485lbs/220kg (5 plates)
Benching my own bodyweight
Forum Signature: Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353
Ich bin ein Berliner... now where's my cream cheese!
Nov 6, 2009
ossizen changed Weight from 190 lbs. to 194 lbs. , a 4 lb. gain in 89 days - 6:39 am - Comment
Aug 9, 2009
ossizen changed Weight from 194 lbs. to 190 lbs. , a 4 lb. loss in 19 days - 9:43 am - Comment
Jul 21, 2009
ossizen changed Weight from 198.6 lbs. to 194 lbs. , a 4.6 lb. loss in 64 days - 2:12 am - Comment
May 18, 2009
ossizen changed Weight from 195 lbs. to 198.6 lbs. , a 3.6 lb. gain in 43 days - 5:02 am - Comment
Apr 5, 2009
ossizen changed Weight from 194 lbs. to 195 lbs. , a 1 lb. gain in 13 days - 9:54 am - Comment
Mar 29, 2009
ossizen added a new personal video, "Dumbbell Rows at 130lb" - 7:45 pm - Comment
See Last 12 Feed Items
Apr 1, 2006
Jun 17, 2008
Eek! Couldn't do one to save my life.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulk up to 225-230lb with increased strength.
Goal (Long): I've been skinny like a freaking rail all my life and got tired of it.
It has taken me 3 years to go from 140 to 200+.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
ossizen does not have inspirational members yet.
Deadlifting 230 for 5 singles
Played: 380 Description: Deadlift form check at 230. :D
285lb x 1 Rack Pull
Played: 382 Description: 285 x 1 Rack Pull (Knee-level) :D
Squats (160 x 5)
Played: 236 Description: Squatting 160 x 5. Side view
Squats (190 x 3)
Played: 261
Squats (190 x 1)
Played: 225
225 x 5 Deadlift
Played: 271
235lb conventional deadlift
Played: 187
235lb conventional deadlift
Played: 218
100 x 9 Dumbbell rows
Played: 209
315 x 2 rack pull (from just below knee height)
Played: 256
315 x 1 conventional deadlift
Played: 254
135 x 5 Front Squats with clean grip
Played: 160
Dumbbell Rows at 100 x 5 (Right arm)
Played: 170
Dumbbell Rows at 100 x 5 (Left arm)
Played: 188
225 x 1 back squats
Played: 212
355 x 1 Rack Pull
Played: 173
DB Rows at 120x6 (Left arm)
Played: 131
better version of my 405lb rack pull video
Played: 103
325 x 1 conventional deadlift
Played: 88
Dumbbell Rows at 130lb
Played: 64
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Go Gadget Iron Plates!
Number Of Posts: 18215 View All Posts
Posts Per Day: 13.66
Last Activity: Today, 11:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Rammstein
Metallica
Disturbed
[ Leave ossizen a Comment
-Lucifer [ View Profile ] Sep 2, 2009 7:57am
Sup, brah? Are you bulking again?
AIM9x [ View Profile ] Jul 6, 2009 1:27pm
Looking beastly.
eros64 [ View Profile ] Mar 23, 2009 12:01am
You've made great job....well done
huddlestonalex [ View Profile ] Feb 13, 2009 6:04pm
Thanks bro, really appreciate your support. Gonna be a mean 2 bills for sure!
BabyGunz76 [ View Profile ] Jan 24, 2009 9:00am
damn derek, packin a lotta muscle for that age of yours :p
eros64 [ View Profile ] Jan 18, 2009 2:12am
great progress.....keep working hard.EROS
mambomuscle [ View Profile ] Dec 27, 2008 12:35pm
talk a 'revenge of the nerd'. not that you're a nerd or got sand kicked in your face..lol..but the 'computer geek' is looking off the chain..great!
hulkinout [ View Profile ] Dec 2, 2008 8:26pm
Hey O, haven't seen you in the forums much lately. Where've you been?
oldbutfit [ View Profile ] Nov 26, 2008 7:33am
Thanks for the pic rating !From what I can see you re a very determined young man who will definitely reach the set goal
oldbutfit [ View Profile ] Nov 26, 2008 7:31am
Thanks for the pic rating !From what I can see you re a very determined young man who will definitely reach the set goal
eros64 [ View Profile ] Nov 26, 2008 1:12am
great looking,man.good luck with your goals.EROS
Horse2000 [ View Profile ] Nov 12, 2008 7:28am
looking jacked dude good job
eros64 [ View Profile ] Oct 19, 2008 12:21am
you have made good progress.this is the right way.keep at it.EROS
Dallas68 [ View Profile ] Sep 29, 2008 3:56am
looking thickly muscled in the back there without a hint of fat! definitely where ya wanna be...looking damn intense, around that time of year to imagine how you wanna look this time next year...i reckon you should set some big goals for 2009 bro.
vetjohnb [ View Profile ] Aug 10, 2008 8:39am
hey mate. how r u going? looking great. am wanting to find some1 to keep in touch with as a net training partner. interested? u got msn/yahoo msg or something like that? cheers, john.
eros64 [ View Profile ] Aug 9, 2008 8:18am
Hi Derek.great shape,man.keep at it and all the best....cheers.EROS
Christianbuilt [ View Profile ] Aug 2, 2008 10:27am
Hey man the quads are looking great.
ryuten [ View Profile ] Jul 9, 2008 12:44pm
Nice new avatar. You filled out A LOT!!
jbaile22 [ View Profile ] May 25, 2008 9:24pm
sweet profile pic man
MuscleMom [ View Profile ] Apr 12, 2008 7:18pm
GREAT progress! Amazing :) Way to go!!
