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oskimbo
"Finding motivation as a single father with a two year old and a 60 hour a week job. 10 weeks left!"

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Progress Pictures


Oldest Newest
Feb 9, 2009 Feb 9, 2009
Paper Close Up Side Chest and Bicep, 275 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -60.0 lb (-27.3 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -20.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 18, 2009 235.0 lb (106.8 kg) -13.0 lb (-5.9 kg) -5.2 %
Mar 1, 2009 248.0 lb (112.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 27, 2009 250.0 lb (113.6 kg) -5.0 lb (-2.3 kg) -2.0 %
Feb 21, 2009 255.0 lb (115.9 kg) -3.0 lb (-1.4 kg) -1.2 %
Feb 17, 2009 258.0 lb (117.3 kg) -13.0 lb (-5.9 kg) -4.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -9.0 %
Current: 15.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 24, 2009 Aug 4, 2007 Goal Has Expired  
  24.0 % 15.0 % 16.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 26, 2009 15.0 % -5.0 % -25.0 %
May 13, 2007 20.0 % -2.5 % -11.1 %
Apr 9, 2007 22.5 % -1.5 % -6.3 %
Mar 24, 2007 24.0 % 0.0 % 0.0 %
Mar 12, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Nov 18, 2008 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Apr 6, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Mar 12, 2007 Dec 24, 2009 Jun 22, 2007 Goal Has Expired  
  18.0" (45.7 cm) 17.5" (44.5 cm) 19.0" (48.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Feb 21, 2009 17.5" (44.5 cm) -0.8" (-1.9 cm) -4.1 %
Nov 18, 2008 18.3" (46.4 cm) -0.8" (-1.9 cm) -3.9 %
Apr 6, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Mar 12, 2007 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -4.0" (-10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 21, 2009 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Nov 18, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Mar 12, 2007 49.0" (124.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -4.0" (-10.2 cm)
Current: 39.0" (99.1 cm) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Mar 12, 2007 Dec 24, 2009 Jun 22, 2007 Goal Has Expired  
  43.0" (109.2 cm) 39.0" (99.1 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 9, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 21, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Nov 18, 2008 40.5" (102.9 cm) 2.5" (6.4 cm) 6.6 %
Feb 3, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
May 13, 2007 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -0.5" (-1.3 cm)
Current: 29.5" (74.9 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2009 29.5" (74.9 cm) 1.5" (3.8 cm) 5.4 %
Nov 18, 2008 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Apr 6, 2007 27.5" (69.9 cm) -2.5" (-6.4 cm) -8.3 %
Mar 12, 2007 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 12, 2007 Dec 24, 2009 Jun 22, 2007 Goal Has Expired  
  18.5" (47.0 cm) 18.5" (47.0 cm) 19.5" (49.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Feb 21, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Nov 18, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Apr 6, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Mar 12, 2007 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 18, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 6, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 12, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 57.5" (146.1 cm) Change: -2.5" (-6.4 cm)
Current: 55.0" (139.7 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 21, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 55.0" (139.7 cm) 2.0" (5.1 cm) 3.8 %
Apr 6, 2007 53.0" (134.6 cm) -4.5" (-11.4 cm) -7.8 %
Mar 12, 2007 57.5" (146.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Mar 12, 2007 Dec 24, 2009 Jun 22, 2007 Goal Has Expired  
  20.0" (50.8 cm) 19.0" (48.3 cm) 21.0" (53.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Feb 21, 2009 19.0" (48.3 cm) -1.5" (-3.8 cm) -7.3 %
Nov 18, 2008 20.5" (52.1 cm) 1.5" (3.8 cm) 7.9 %
Apr 6, 2007 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Mar 12, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 50.0 lb (22.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 14.1 %

  Start Current Goal Remaining  
  Mar 12, 2007 Dec 24, 2009 Aug 13, 2007 Goal Has Expired  
  355.0 lb (161.4 kg) 405.0 lb (184.1 kg) 421.0 lb (191.4 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Apr 4, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Jun 4, 2007 385.0 lb (175.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2007 385.0 lb (175.0 kg) 6.0 lb (2.7 kg) 1.6 %
Mar 15, 2007 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Mar 12, 2007 355.0 lb (161.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 14.0 lb (6.4 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Mar 12, 2007 Dec 24, 2009 Aug 13, 2007 Goal Has Expired  
  421.0 lb (191.4 kg) 435.0 lb (197.7 kg) 456.0 lb (207.3 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 18, 2007 435.0 lb (197.7 kg) 14.0 lb (6.4 kg) 3.3 %
Mar 12, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 59.0 lb (26.8 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2009 600.0 lb (272.7 kg) 50.0 lb (22.7 kg) 9.1 %
Apr 4, 2007 550.0 lb (250.0 kg) 9.0 lb (4.1 kg) 1.7 %
Mar 12, 2007 541.0 lb (245.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 16.0 lb (7.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
May 18, 2007 157.0 lb (71.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 4, 2007 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Mar 12, 2007 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2007 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 55.0 lb (25.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2007 301.0 lb (136.8 kg) 55.0 lb (25.0 kg) 22.4 %
Mar 12, 2007 246.0 lb (111.8 kg)


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