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real name
Orin
age
gender
Male
location
Portland, OR, US
gym
Hollywood Fitness
occupation
Technical Trainer/Learning & Development Specialist
Overall Goal
///
Lose Fat
My ultimate goal is to weight under 200 pounds. I need to make this a lifestyle so current goal is to lose 2 to 3 pounds per week until I reach my goal. Then when I get below 200 I will re-assess my situation and see what my next goal will be.
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 28, 2011
CURRENT
Sep 24, 2012
156.5 Lbs.
LEAN BODY MASS
86.5 Lbs.
BODY FAT
CURRENT WEIGHT
243
Lbs.
May 4, 2013
CURRENT BODY FAT
35.5
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2010-07-12,2011-01-01,2011-01-09,2011-01-24,2011-02-05,2011-02-12,2011-02-19,2011-07-17,2011-11-26,2011-11-27,2011-11-28,2011-12-03,2011-12-10,2011-12-16,2011-12-23,2011-12-31,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-27,2012-03-03,2012-03-24,2012-03-31,2012-04-21,2012-05-05,2012-05-26,2012-06-08,2012-06-19,2012-09-24,2013-01-01,2013-01-05,2013-01-12,2013-02-19,2013-02-23,2013-03-30,2013-04-06,2013-04-20,2013-04-27,2013-04-29,2013-04-30,2013-05-04
282,282,274.5,274.5,257.5,252,252,252,251,251,282,245.6,243.4,241,240.8,239.4,237.8,236,232.8,229.8,228.6,227.2,225,223,222.2,221.8,220.6,219,218,217.8,217.8,217.8,217.8,253,243,239,248,241,251.6,245.6,252.8,247.8,247,247,243
Aug 19, 2013
170.9 Lbs.
%
2011-01-01,2011-11-26,2011-12-03,2011-12-10,2011-12-16,2011-12-23,2011-12-31,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-18,2012-03-31,2012-06-16,2012-09-24,2013-02-19,2013-03-30,2013-04-06,2013-04-27
36.4,36.4,35.8,35.8,35.5,34.5,34.5,34.5,34.2,33.6,33.9,33.1,33.2,32.4,30.5,32.6,34.5,36.2,36.2,35.6
Aug 19, 2013
8 %
Lbs.
2010-07-12,2011-01-01,2011-01-09,2011-01-24,2011-02-05,2011-02-12,2011-02-19,2011-07-17,2011-11-26,2011-11-27,2011-11-28,2011-12-03,2011-12-10,2011-12-16,2011-12-23,2011-12-31,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-27,2012-03-03,2012-03-24,2012-03-31,2012-04-21,2012-05-05,2012-05-26,2012-06-08,2012-06-19,2012-09-24,2013-01-01,2013-01-05,2013-01-12,2013-02-19,2013-02-23,2013-03-30,2013-04-06,2013-04-20,2013-04-27,2013-04-29,2013-04-30,2013-05-04
179.4,179.4,174.6,174.6,163.8,160.3,160.3,160.3,159.6,159.6,179.4,157.7,156.3,155.4,157.7,156.8,155.8,155.3,154.6,151.9,152.9,152,150.3,149,148.4,148.2,149.1,148,147.4,147.2,151.4,151.4,146.8,170.5,163.8,161.1,162.4,157.9,160.5,156.7,161.3,159.6,159.1,159.1,156.5
Programs
My Workout Philosophy View My Full Workout Program
I do sit ups and free weights every morning and evening. I try to do between 1 to 4 miles of cardio each day to to help me burn the fat.
My Nutrition Program View My Full Nutrition Program
I have been on Weight Watchers on line for men since November 2012 and I lost over 40 pounds on the program so far. It is awesome!
My Supplement Program View My Full Supplement Program
Right now I take a multi vitamin everyday, vitamin D. I also take an aspirin, ZMA and CLA.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and seeing the progress I have made. The smile it puts on my face and the overall feeling of accomplishment and satisfation I get knowing that I have worked hard and have accomplished something.
BigOrin
tracked the workout:
Apr. 30, 2013 4:45am Workout
APR
30
2013
WORKOUT LOG:
Apr. 30, 2013 4:45am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:32
hr
min
TOTAL CARDIO
00:25
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
BigOrin updated his weight from 252.8 Lbs. to 247.8 Lbs., a 5 Lb. loss in 7 days.
Apr 27, 2013 | Like
Visitor Comments
blkMusclex
MUSCLE is looking good! Hope all is well man with you and your workouts. Keep up the good process man, peace
Apr 12, 2013 10:38am
roger97
Hey Orin ~ I haven't been on here much lately so I'm just am now getting your message. You're persistence is paying off. You seem to be getting really healthy. Congrats!!! In July I had ankle surgery. It was pretty intensive. I had to learn to walk again. It's coming along pretty good now. I'm in good shape muscle wise. Now I need to drop some weight. I've been on a roll the last 2 weeks and am pumped to get to my target weight. Keep up the good work and thanks for checking in!
Mar 16, 2013 6:31am
Dehrmantraut1
You have made some great changes! Continue to inspire and thanks for the info!
Mar 5, 2013 2:30pm
befit46
Thanks I've been accumulating Items off craigslist for years I have to say it is pretty sweet. All the cardio is gym quality the bike is a star tracs from cleveland state that didnt work but all it needed was a $40 battery. I bought it of a girl for $25 that was my best deal.
Feb 28, 2013 5:39pm
AdamTrue85UK
Good luck on hitting all your goals for 2013. You're commitment and progress is great, you're gonna smash em.
Feb 9, 2013 10:40am
StevenDu
Great progress, looking good. It's awesome that you've decided to turn your life around for the better! Keep it up! :)
Jan 14, 2013 8:20pm
Tonywhiteuk
Can see you,ve made some great changes already,your spot on in what you say in your overall goal steady but sure progress,good luck mate you can do it.
Jan 13, 2013 1:48pm
nick101
Hey,Thanks for your kind comments they are very much appreciated,TV I wish!!there however may be an article about on this site in the near future, but that still remains to be seen as a lot of my opinions seem not really to be like the establishment!!
If I can be of any help with your goals please do not hesitate to contact me.
Kind Regards
Nick.
Jan 7, 2013 3:56pm
mikel1975
thanks for the add!! Best of luck on achieving your goals!! Keep at it and you have made some excellent progress so far!! Keep at it!!
Jan 4, 2013 12:58am
BigOrin is now friends with milesstyles81 and Todd_A.