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real name
john ojeda
age
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
I want to compete one day just to prove to myself that I can do it.
Progress & Goals
BEFORE
Jun 14, 2012
CURRENT
205 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Feb 25, 2013
CURRENT BODY FAT
17
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-03-18,2012-06-12,2012-10-03,2013-02-25
255,255,243,247
Jun 30, 2013
225 Lbs.
%
2012-03-18,2012-06-12,2012-10-03,2013-02-25
20,20,17,17
Jun 30, 2013
10 %
Lbs.
2012-03-18,2012-06-12,2012-10-03,2013-02-25
204,204,201.7,205
Programs
My Workout Philosophy View My Full Workout Program
os1oj has not added any program information.
My Nutrition Program View My Full Nutrition Program
os1oj has not added any program information.
My Supplement Program View My Full Supplement Program
os1oj has not added any program information.
My Motivation Program View My Full Motivation Program
os1oj has not added any program information.
Visitor Comments
aheadric
Good luck on competing, I agree with that statement, you can do it. Thanks for the add, check me out at www.facebook.com/modelamberh :) xoxo
Jul 12, 2012 1:24pm
os1oj is now friends with Soccersara100.